
Shred Fat, Look Great: Fitness 2-in-1 Box Set
Pliates and Body Weight Exercises
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Narrado por:
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Miranda Crandall
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De:
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Tammi Diamond
Acerca de esta escucha
This audiobook contains proven steps and strategies on how to achieve total body conditioning, strong muscles and a lean body. You'll also grow a deeper understanding of what Pilates is all about, because you'll need more than a few poses and exercises to achieve success.
©2015 RicTamily Publishers (P)2015 RicTamily PublishersLos oyentes también disfrutaron...
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very informative and helpful
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Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.
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Perfect for the elderly!
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