Shatterproof
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Shatterproof
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Narrado por:
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Tasha Eurich
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De:
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Tasha Eurich
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Are you working too much but feel like it's never enough? Have you turned the act of pretending you're 'fine' into an art form? Have your best coping tools stopped working the way they used to, leaving you feeling burned out and teetering on the edge?
We've been taught that resilience is the secret to navigating life's most difficult moments, but there's a major problem with this assumption. Scientifically, resilience isn't an unlimited resource, especially with the growing pressure, uncertainty and chaos we're experiencing today. But what if instead of merely 'bouncing back' from stressors and setbacks, we could harness them for forward growth?
In Shatterproof, Eurich provides an revolutionary strategy beyond just coping. Through research and insights from her own struggle with a life-defining health crisis, Eurich offers a method to help readers:
- Understand and tackle personal triggers
- Shift from limiting behaviors to fulfilling ones
- Convert stress and confusion into energy and confidence
- And much more . . .
When we embark on this journey, we learn that the things that break us can also remake us - paving the way to feel better, do better and live better than ever before.