Shadow Dance
Liberating the Power and Creativity of Your Dark Side
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Shadow Dance
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Narrated by:
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Russell Bentley
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By:
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David Richo
About this listen
Discover how to embrace the dark side of your personality, the unconscious and repressed aspects—or the shadow self, as introduced by Carl Jung—to live a fuller, more authentic life.
Our “shadow” is the collection of negative or undesirable traits we keep hidden—the things we don't like about ourselves or are ashamed of, but it also includes our positive, untapped potential. The shadow is often a source of creative inspiration and greater self-acceptance. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us.
David Richo looks for where the shadow manifests in our personal life, family interactions, religion, relationships, and the world around us. He shows how to use the gentle practice of mindfulness to work with our shadow side, and he provides numerous exercises for going deeper. He is remarkably skillful at making the shadow concept not only easy to understand but supremely practical for enhancing the quality of our lives.
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- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
Our "shadow" side comes to the surface in relationships more than anywhere else. The good news is that when we recognize and understand that we can work with our tendency to project our shadow onto those with whom we're in relationship, we can release ourselves from the habit to hurt or control one another, and we can tame our retaliatory impulses.
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5 out of 5 stars
-
Great combination of buddhism and psychology
- By Meryl Danciger on 06-21-18
By: David Richo
-
The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- By: David Richo
- Narrated by: Tom Pile
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 695
-
Performance4.5 out of 5 stars 603
-
Story4.5 out of 5 stars 595
In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.
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3 out of 5 stars
-
ok
- By Justine Laliberte on 04-04-18
By: David Richo
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The Five Longings
- What We've Always Wanted - and Already Have
- By: David Richo
- Narrated by: Brett Barry
- Length: 7 hrs
- Unabridged
-
Overall4.5 out of 5 stars 16
-
Performance4.5 out of 5 stars 15
-
Story4.5 out of 5 stars 16
If you've ever had a vague sense that something's missing from your life, congratulations. That longing for something better is a sign of being fully human, fully alive. But what's even more wonderful, according to Dave Richo, is that when you identify and carefully examine the things you long for - like love, meaning, freedom, happiness, and growth - not only do you discover deep truths about yourself but you also find that the things you long for were never really missing at all.
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5 out of 5 stars
-
Definition of longing
- By sierra mimi on 12-31-23
By: David Richo
-
Ready
- How to Know When to Go and When to Stay
- By: David Richo
- Narrated by: Davis Brooks
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 14
-
Performance5 out of 5 stars 13
-
Story5 out of 5 stars 13
Do we stay in what we know? Or is it the right time to leave and make a change? In more than 50 years as a psychotherapist David Richo has been asked versions of this question more than any other, coaching countless people of all ages through agonizing decisions related to their partnerships, their career, their home, their faith. In Ready, he shares the deep wisdom we need to make these decisions—and feel confident in following through. The book looks at the mystery of timing, why we stay too long, why we leave too soon, and what it feels like when the timing is right.
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3 out of 5 stars
-
Misleading
- By Marshall Bewley on 10-31-22
By: David Richo
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Triggers
- How We Can Stop Reacting and Start Healing
- By: David Richo
- Narrated by: Paul Brion
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall5 out of 5 stars 143
-
Performance4.5 out of 5 stars 121
-
Story5 out of 5 stars 119
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.
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4 out of 5 stars
-
Great book!!!
- By RT1997 on 02-01-21
By: David Richo
-
By Your Side
- How to Find Soulful Allies and Become One to Others
- By: David Richo
- Narrated by: Russell Bentley
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 3
-
Performance4.5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
David Richo draws from history, Jungian psychology, Buddhism, nature, and other spiritual traditions to illuminate our connection to the “helpers” we can call upon to navigate life. Some of the assisting forces in our lives are visible, and some are invisible. Some are with us for life; some come and go. Spiritual assisting forces could be bodhisattvas and saints—or partners in a relationship who are allies to one another. In this fascinating inquiry, Richo posits that the archetype of the ally is necessary if we want to connect with the richness of our lives.
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5 out of 5 stars
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Fantastic
- By PALMIRA PENA SALAZAR on 11-17-24
By: David Richo
-
Embracing the Shadow
- Discovering the Hidden Riches in Our Relationships
- By: David Richo
- Narrated by: David Richo
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 25
-
Performance5 out of 5 stars 19
-
Story5 out of 5 stars 19
Our "shadow" side comes to the surface in relationships more than anywhere else. The good news is that when we recognize and understand that we can work with our tendency to project our shadow onto those with whom we're in relationship, we can release ourselves from the habit to hurt or control one another, and we can tame our retaliatory impulses.
-
5 out of 5 stars
-
Great combination of buddhism and psychology
- By Meryl Danciger on 06-21-18
By: David Richo
-
The Five Things We Cannot Change....
- And the Happiness We Find by Embracing Them
- By: David Richo
- Narrated by: Tom Pile
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 695
-
Performance4.5 out of 5 stars 603
-
Story4.5 out of 5 stars 595
In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human existence: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.
-
3 out of 5 stars
-
ok
- By Justine Laliberte on 04-04-18
By: David Richo
-
The Five Longings
- What We've Always Wanted - and Already Have
- By: David Richo
- Narrated by: Brett Barry
- Length: 7 hrs
- Unabridged
-
Overall4.5 out of 5 stars 16
-
Performance4.5 out of 5 stars 15
-
Story4.5 out of 5 stars 16
If you've ever had a vague sense that something's missing from your life, congratulations. That longing for something better is a sign of being fully human, fully alive. But what's even more wonderful, according to Dave Richo, is that when you identify and carefully examine the things you long for - like love, meaning, freedom, happiness, and growth - not only do you discover deep truths about yourself but you also find that the things you long for were never really missing at all.
-
5 out of 5 stars
-
Definition of longing
- By sierra mimi on 12-31-23
By: David Richo
-
Ready
- How to Know When to Go and When to Stay
- By: David Richo
- Narrated by: Davis Brooks
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 14
-
Performance5 out of 5 stars 13
-
Story5 out of 5 stars 13
Do we stay in what we know? Or is it the right time to leave and make a change? In more than 50 years as a psychotherapist David Richo has been asked versions of this question more than any other, coaching countless people of all ages through agonizing decisions related to their partnerships, their career, their home, their faith. In Ready, he shares the deep wisdom we need to make these decisions—and feel confident in following through. The book looks at the mystery of timing, why we stay too long, why we leave too soon, and what it feels like when the timing is right.
-
3 out of 5 stars
-
Misleading
- By Marshall Bewley on 10-31-22
By: David Richo
What listeners say about Shadow Dance
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- H.B.
- 06-25-24
potential plagued by left-wing bias
I have all of Richo's books and they make interesting, worthy points at times.
This one book, however, intermixes equal parts of self-help with the usual left-wing manifesto.
For example, the footbal macho guy who is a closeted homosexual ought to discover his hidden self in the open...what if his hidden self requires to join the ALT-RIGHT or to take a tiki torch to protest the removal of a Confederate statue? The political messaging gets in the way...too much of the time: 1/5
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