Setting Boundaries Made Simple

The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health

By: Charmaine Glass Davis

Narrated by: Tara Young

Length: 4 hrs and 5 mins

Publisher's summary

Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life. Whether you need guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or coworkers, this audiobook has you covered. It also includes effective strategies for setting boundaries at work, in relationships or marriage, with kids, teens, and adult children, with parents, with family, with friends, and even with difficult people.

Discover principles of boundary-setting to effectively stick up for yourself in personal, professional, and urban settings. Find actionable workbook advice to set you free as you learn to say "No" without guilt and handle boundary testers effectively. Learn immediate tactics to address and manage persistent challenges and boundary issues that feel like a thorn in your side, freeing you from their influence and reclaiming your peace of mind. There's plenty of food for thought that teaches you how setting boundaries can significantly enhance your relationships and personal well-being. And the instructions for reestablishing boundaries, playing your cards wisely to maintain balance, and further optimizing your relationships are just what you need.

Lastly, learn to embrace setting boundaries like a ray of light in challenging situations, guiding you toward healthier and more balanced interactions. Your audiobook is waiting! Buy and begin your listening journey today.

©2024 Charmaine Glass Davis (P)2024 Charmaine Glass Davis

Confidently saying "No"

The guide offers easy-to-follow strategies for creating healthy boundaries in all areas of life. Whether it’s personal, professional, family dynamics, or even digital spaces, it covers everything! Learning to say "No" without feeling guilty has been a revelation. The audiobook provides great examples and tips on how to do this confidently, which has really improved my interactions and relationships.

Life-Changing Guide to Healthy Boundaries

I loved how the author of "Setting Boundaries Made Simple" breaks down the complex task of setting boundaries into easy, actionable steps. The book is a treasure trove of practical advice for managing boundaries in every aspect of life, from work to personal relationships. I especially appreciated the clear strategies for handling difficult people and saying "No" without feeling guilty. This book has been a game-changer for me, enhancing my relationships and significantly improving my emotional well-being.

Empowering and Practical Guide

This audiobook is a game-changer for anyone struggling with setting boundaries. The author provides clear, actionable advice on how to establish healthy boundaries with family, at work, and in personal relationships. The emphasis on self-care and emotional health is both empowering and practical. The narrator’s engaging and supportive voice makes the content easy to absorb and implement. Since listening to this book, I’ve felt more confident in asserting my needs and protecting my well-being. Highly recommended for anyone looking to improve their relationships and self-care.

A must-listen

This is such an important book. Setting boundaries, specially for family members can be really difficult. This book does such a good job helping you address that subject and have healthier and happier relationships. Loved it!

Empowering Guide to Healthy Boundaries

This audiobook is a fantastic resource for anyone struggling to set and maintain healthy boundaries. Charmaine Glass Davis’s Setting Boundaries Made Simple provides clear, actionable advice that is easy to implement in everyday life. The guidance on balancing self-care and emotional health with family, work, and relationships is particularly valuable. The narration is engaging and soothing, making the concepts easy to grasp and apply. Highly recommend this audiobook for anyone looking to enhance their personal and emotional health through effective boundary-setting

Guide to Healthy Boundaries

I liked how this book provides clear, practical strategies for establishing healthy boundaries across various aspects of life. It emphasizes the importance of self-care and emotional well-being, offering tools to navigate relationships, work environments, and family dynamics effectively. The advice is easy to implement, reduces stress and enhances personal growth. Whether dealing with overbearing colleagues or family members, this book is an invaluable resource for anyone looking to improve their interactions and prioritize their mental health.

Essential Guide for Self-Care!

If you’re struggling with setting boundaries, this book is a lifesaver. It offers practical tips and real-life examples that make the process feel achievable. I plan on applying the advice at work to reduce my stress levels. It’s like having a personal coach guide you to a healthier, more balanced life. You’ll appreciate the clear, straightforward advice and the encouragement to prioritize your well-being. I highly recommend it!

Empowering and Practical Guide

This audiobook is an empowering resource that I would recommend to anyone looking to create a more balanced and fulfilling life. The clear and concise guidance provided by the author makes it a must listen for anyone at any stage of their boundary setting journey.

Protect your time, energy, and emotional health

"Setting Boundaries Made Simple" is an audiobook that provides practical and empowering guidance on setting and maintaining healthy boundaries in various aspects of life. It breaks down the task of setting boundaries into actionable steps, addresses boundary-setting in various contexts, and emphasizes self-care. The engaging narration and relatable real-life examples make the advice tangible and easier to apply for those feeling overwhelmed by the demands of others. It’s a straightforward, supportive guide that can be a valuable tool for personal growth.

Learn healthy boundaries

This book is a lifesaver for anyone struggling to set boundaries. It offers clear, practical advice on establishing healthy limits with family, at work, and in relationships. The stress-free approach makes it easy to implement these strategies in everyday life. If you’re looking to improve your well-being by setting effective boundaries, this book is a must-read.