Senior Fitness Ultimate 2-in-1 Collection

Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength

De: Elderwood Press

Narrado por: Kimberly Miller

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing?

Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

Say goodbye to complex routines and hello to a fun, intuitive plan that suits your needs, respects your time, and rewards your efforts.
Inside, you’ll find:

• Links to FREE VIDEOS that show you how to do each exercise the right way.
• Guided 28-Day and 30-Day Programs that take you step-by-step toward healthier living.
• Clear illustrations and easy-to-follow instructions.
• A beginner-friendly path to fitness through Chair Yoga and Wall Pilates, ensuring a smooth start and continued fitness journey.
• Exercises to help you lose weight, get fit, increase strength, and improve balance.

...And so much more!

If you're ready to reclaim your health, defy your age, and seize the reins on a happier and healthier life, this collection is the one for you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Mike Sobola (P)2025 Mike Sobola

I Didn’t Feel Left Behind

So many fitness guides seem to assume you’re already in shape. This one didn’t. I learned that it’s okay to start slow and that everyone has to begin somewhere. There was no judgment in the tone, just encouragement. That helped me stick with it.

My mom enjoyed doing the yoga and pilates!

I got this for my mother and was happily surprised to see her incorporate the yoga and pilatesi nto her daily routine. My mom wants to work on her balance and the audiobook has rally supported her and taught her how io become healthier and feel more stable, and become stronger.

Helping my mom with her stability

My mom has had both hips replaced and her stability has gotten really bad. I get way too many phone calls saying she’s fallen, and it’s honestly been scary. I got this hoping it would help, and I’ve been so relieved to see her actually using it. She started doing the Chair Yoga and Wall Pilates almost every day, and she’s already feeling more stable and confident moving around. It’s gentle enough for her but still builds strength, which is exactly what she needs. I even started doing it with her for extra support, and it’s helped me too. The routines are simple, clear, and you really can feel a difference. If you’re caring for someone with balance issues or joint problems, this is 100 percent worth trying.

An Encouraging Guide for Staying Active

I got this audiobook for my mom, who was looking for a way to stay active without putting too much strain on her joints. She’s not into complicated workout routines, so the combination of Chair Yoga and Wall Pilates was perfect. The instructions are clear, easy to follow, and the free video links made everything even more approachable.

She loved that the routines didn’t feel overwhelming and that they still gave her a sense of progress and strength. The 28- and 30-day programs helped her build a consistent habit without feeling like it was a chore. It’s been great seeing her enjoy movement again and feel more confident in her body. This is a great resource for anyone looking to support a parent or loved one in staying active and feeling good.

Perfect for My Active Mother-in-Law

I got this for my mother-in-law who’s in her 70s and looking to stay active without overdoing it. She really enjoys the routines and likes having both chair yoga and wall pilates in one place. It’s easy for her to follow and keeps her moving every day without pain or strain. She even said she feels steadier on her feet. I’m happy she’s found something that fits her pace and keeps her motivated. Great choice for older adults.

Designed With Beginners in Mind

I learned that this book is truly meant for people like me, someone who’s just starting out and wants to ease in. It never made me feel behind or out of place. The tone was encouraging, not overwhelming. I liked that I didn’t need fancy equipment or a gym. Just a chair, a wall, and a little bit of time.

Fitness That Fits My Life

I’ve tried other programs that felt too hard or time-consuming, but this one respects my pace and abilities. The guided 28-day plan gave me structure without overwhelming me. I love that I can do it all at home without expensive equipment. I feel like this is something I can follow and now quit, so I find that super encouraging, Love it!

Great from beginner to experienced!

This is the type of audiobook that makes you happy your spent your money. I got so much about of it and it’s going to become a big part of my routine. I liked the narrator voice a lot too.

My Body Feels Happier Already

Here's an Audible review for Senior Fitness Ultimate 2-in-1 Collection:

My Body Feels Happier Already!
I've been looking for something gentle to get back into moving regularly without feeling intimidated. This audiobook was exactly what I needed! The routines are surprisingly effective but so easy to follow, even on days when my energy isn't great. I've noticed a real difference in my flexibility and balance, which makes daily tasks much easier. It’s truly helped me feel more confident and less stiff.

Helpful for my parents

I have been encouraging my aging parents to take their health a little more seriously. They have access to chair yoga and wall pilates in their community. I wanted to learn more so I could help them make better decisions. This was exactly what I was hoping for. Comprehensive and filled with detail.