Self-Love Made Simple

Empowering Plan/Toolkit for Building Confidence, Self-Compassion & Emotional Wellness: Unlock Your Worth, Beat Negativity & Gain Inner Peace. Guided Self-Care Rooted in Science

By: Pamela Samuels

Narrated by: Shawna Wolf

Length: 5 hrs and 48 mins

Publisher's summary

Achieve Self-Acceptance and Inner Peace in Days, Even if Worries have Kept You in Turmoil for Years

Are you battling negative self-talk, harsh self-criticism, or body discomfort? You're not alone. Many people struggle with these challenges, making self-love seem unreachable. But it doesn't have to be this way.

Self-love is essential for building healthy self-esteem and confidence. Now you can create a personalized plan of self-love activities, where you can discover your true self, balance your emotions, and achieve inner peace.

Introducing a life-changing toolkit for women seeking unconditional self-love. A blend of workbook and guidebook, this audio unlocks the path to self-love and happiness.

Inside, you'll find:

• A 20-chapter guide with "Take Your Time" exercises/prompts to help you discover your true worth
• Daily suggested practices for the morning, during the day, and in the evening to promote sleep and enhance your overall wellbeing
• Powerful tools to banish negative self-talk and boost self-acceptance
• Secrets to transforming body image without changing your appearance
• How to heal from toxic relationships
• Simple techniques to conquer worry and anxiety for lasting peace

...and much more!

It's time to build a healthy relationship with yourself, rekindle your dreams, and live a fulfilling life.

Even if you’ve struggled with self-help books before, this guide offers a unique, holistic, and practical approach for all women—single, married, professionals, or stay-at-home moms. It even includes how to teach self-love to children.

Don't let past failures hold you back. Boldly step into a more loving, fulfilled version of yourself with this transformative audiobook.

If you're ready to begin your journey to self-love, emotional well-being, and confidence, click on the "Buy" button now!

©2024 Pamela Samuels (P)2024 Pamela Samuels

Everything you need to rediscover self love!

I found this guide to be very accessible and holistic, covering every aspect you need to cultivate and rediscover self-love! You'll find exercises, prompts, daily practices, habits here, very actionable across a wide spectrum of topics like body positivity, healing from toxic relationships, anxiety, and all aspects of personal growth. On top of all that, it even goes over how to teach self-love to children so that you can break the cycle right from the start! Even though this is mainly for women, I still walked away with a ton of additional ideas and reminders for things I have fallen off with, highly recommend for anyone who is looking for a one stop shop to rebuilding their inner relationship with themselves!

A Refreshing and Inspiring Listen!

This audiobook on self-love really resonated with me, especially since my own journey has been a rollercoaster of learning to embrace myself fully. I especially appreciated the part about financial debt and forgiving yourself. It was such a great reminder that we’re all human and it’s okay to let go of the guilt. The practical techniques throughout the book are so valuable and easy to apply to everyday life, making self-love feel much more attainable. Overall, it was an inspiring and refreshing read!

Practical approach to Self-Love

We do so much for others, but do we do enough for ourselves? After listening to 'Self-Love Made Simple, ' I realized that I can do better and that I want to do better. This book offers a practical approach to self-love for those who need a step-by-step. It has motivated me to personalize my self-love plan. Well done! Thank you for this gift!

A heartfelt journey

Self-Love Made Simple is truly a gem! I have battled self-doubt for too long, and this audiobook felt like a warm hug. The practical exercises and prompts encouraged me to reflect deeply on my worth. I love the daily routines it suggests; they’ve turned into moments I genuinely look forward to, whether it’s a morning affirmation or a calming evening practice.
I also loved the focus on body image transformation and healing from toxic relationships. It’s about more than just self-love; it’s about understanding and nurturing yourself.
If you’ve struggled with self-help in the past, this one is worth a listen. It’s truly empowering, and packed with actionable tips for anyone looking to embrace their true self.

Can't Wait to Add This to My Routine!

I was looking for something to help me focus more on myself, and this book is exactly what I needed. Between work, family, and everything else, putting myself last is easy. I’m excited to use the exercises and tips to build self-compassion and confidence. The advice feels genuinely doable and refreshing—like I can stick with it. Listening felt like a kind reminder that I also deserve some of my care. I'm looking forward to making this a regular part of my week!

Positive and Uplifting

I appreciated how simple and direct the advice was. The author talks about breaking away from self-doubt and learning to accept yourself as you are. I found the guided exercises, like breathing and journaling, really helpful in managing my stress and calming my mind. After listening to this audiobook, I felt more empowered and ready to handle negative emotions in a healthier way. The best part is how easy it is to follow and put into practice in everyday life.

Embrace the new you

Although I am a Card card-carrying, testosterone-pumping North American male, I still received much insight from this Self Love Made Simple audiobook. The content on negative self-talk is especially important to me. How can we love ourselves more if we are constantly tearing ourselves down and destroying our self-image? Negative self-talk and guilt are thoroughly addressed in this audiobook- a necessary step to moving forward with the rest of the valuable techniques and exercises.

Pamela Samuels's approach to achieving inner peace is genuinely doable through this must-have audiobook. Get yours now to begin your unique healing process and learn to love yourself again.

I’m ready to love myself again

I have to admit I got myself in a bit of a rut recently and I’ve just found it so hard to be proud of myself and give myself credit for what I’ve been able to do. This book really helped to boost my sports and teach me how to love myself again in ways that I never could have imagined. Im finally ready to stop the negative self talk and move forward in life!

Great value in this book!

I really liked the prompts that come with this book, I found them very helpful! There are some great tools in here that I will defintely try. I like how it covers a lot of topics that affect self love, like body image and relationships. This is a great book for those looking to cultivate more self love and compassion!

It’s ok to give yourself some love!

As someone who often puts others’ needs ahead of my own, this book on self-love was a game changer. The chapter on incorporating self-love into everyday life helped me realize that taking care of myself doesn’t have to be a grand gesture—it can be as simple as setting boundaries or taking a few minutes to breathe. The chapter on self-forgiveness was particularly powerful. It reminded me that being kind to myself is essential, and it’s okay to let go of past mistakes. This book truly shifted my perspective, helping me prioritize my own well-being without guilt.