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Self-Knowledge
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Narrado por:
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Fiona Buckland
Acerca de esta escucha
An examination of the importance of self-knowledge, providing practical exercises to aid self-discovery.
In Ancient Greece, when the philosopher Socrates was asked to sum up what all philosophical commandments could be reduced to, he replied: "Know yourself". Self-knowledge matters so much because it is only on the basis of an accurate sense of who we are that we can make reliable decisions - particularly around love and work.
This book takes us on a journey into our deepest, most elusive selves and arms us with a set of tools to understand our characters properly. We come away with a newly clarified sense of who we are, what we need to watch out for when making decisions, and what our priorities and potential might be.
Download the accompanying reference guide.©2018 The School of Life (P)2020 The School of LifeLos oyentes también disfrutaron...
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Ah ah ah
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What They Forgot to Teach You at School
- Essential Emotional Lessons Needed to Thrive
- De: The School of Life
- Narrado por: Sonya Cullingford
- Duración: 3 h y 18 m
- Versión completa
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General5 out of 5 stars 60
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 51
We probably went to school for what felt like a very long time. We probably took care with our homework. Along the way we surely learned intriguing things about equations, the erosion of glaciers, the history of the Middle Ages, and the tenses of foreign languages. But why, despite all the lessons we sat through, were we never taught the really important things that dominate and trouble our lives: who to start a relationship with, how to trust people, how to understand one’s psyche, how to move on from sorrow or betrayal, and how to cope with anxiety and shame?
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5 out of 5 stars
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Wonderful
- De Anonymous User en 07-18-21
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The School of Life
- An Emotional Education
- De: The School of Life
- Narrado por: Alain de Botton, Charlie Anson
- Duración: 9 h y 27 m
- Versión completa
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General4.5 out of 5 stars 61
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Narración:4.5 out of 5 stars 53
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Historia4.5 out of 5 stars 53
Emotional intelligence affects every aspect of the way we live, from romantic to professional relationships, from our inner resilience to our social success. It is arguably the single most important skill for surviving the twenty-first century. But what does it really mean? One decade ago, Alain de Botton founded The School of Life, an institute dedicated to understanding and improving our emotional intelligence. Now he presents the gathered wisdom of those ten years in a wide-ranging and innovative compendium of emotional intelligence that forms an introduction to The School of Life.
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5 out of 5 stars
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The school of life needs to be in schools.
- De Angela pope en 02-03-23
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On Self-Hatred
- Learning to Like Oneself
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 2 h y 54 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4 out of 5 stars 4
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Historia4.5 out of 5 stars 4
Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It’s because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome.
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5 out of 5 stars
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Useful ideas to reflect on
- De Kevin en 08-14-24
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A Simpler Life
- A Guide to Greater Serenity, Ease and Clarity
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 3 h y 32 m
- Versión completa
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General4.5 out of 5 stars 96
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Narración:4.5 out of 5 stars 81
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Historia4.5 out of 5 stars 80
The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.
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5 out of 5 stars
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Bite-size practical tips for a better life
- De Tonya Kubo en 02-12-22
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Anxiety
- Meditations on the Anxious Mind
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 2 h y 48 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
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5 out of 5 stars
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Insightfulness
- De Anonymous User en 06-10-23
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Small Pleasures
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 5 h y 43 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
We exhaust ourselves and the planet in the search for very large pleasures, while all around us lies a wealth of small pleasures, which—if we only pay more attention—can bring us solace and joy on a daily basis. This is a guidebook to life's small pleasures: everything from the distinct delight of holding a child's hand to the joy of watching the evening sky. It's an intriguing, evocative collection that will heighten our senses and return us to the world with newfound excitement and enthusiasm.
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5 out of 5 stars
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An underrated treasure
- De Anonymous User en 08-12-23
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Stay or Leave
- How to Remain In, or End, Your Relationship
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 3 h y 23 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:3.5 out of 5 stars 6
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Historia5 out of 5 stars 6
A book to offer clarity and guidance when facing the difficult decision of whether your relationship has a future. Whether we should stay in or leave a relationship is one of the most consequential and painful decisions we are ever likely to confront.
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4 out of 5 stars
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Fantastic book, hate the narrator
- De Birta Flokadottir en 08-25-24
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The School of Life: On Failure
- How to Succeed at Defeat
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 5 h y 36 m
- Versión completa
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General5 out of 5 stars 8
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Narración:4.5 out of 5 stars 7
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Historia5 out of 5 stars 7
This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing–in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book encourages us to accept the role that failure plays for all of us and to feel compassion for ourselves for the messes we can’t help but make as we go through our lives.
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4 out of 5 stars
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The second part of the book was really good perceived failure.
- De Anonymous User en 12-29-23
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The Secrets of Successful Relationships
- The Secrets Series, Book 1
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 5 h y 4 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
It can sometimes seem a mystery why some couples stay together and thrive—while many more split up or drag on scratchily. While we might think happy love is left to chance, there are some identifiable secrets that underpin good relationships that we can learn and put into practice. The first title of a new series, The Secrets of Successful Relationships draws upon the expertise of The School of Life therapists to teach us the key ingredients of contented love.
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Calm
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 4 h y 22 m
- Versión completa
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General5 out of 5 stars 14
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Narración:4.5 out of 5 stars 11
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Historia5 out of 5 stars 11
Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.
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A Job to Love
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 5 h y 11 m
- Versión completa
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General3 out of 5 stars 2
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Narración:2 out of 5 stars 1
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Historia2 out of 5 stars 1
The idea that work might be fulfilling rather than just necessary is a recent invention. These days, in prosperous areas of the world, we don't only expect to get paid, we also expect to find meaning and satisfaction. It's a big ask and explains why so many people have an identity crisis in their work lives. A Job To Love is designed to help us better understand ourselves in order to find a job that is right for us. It explores the myths, traps and confusions that get in our way, and shows us how to develop new, effective attitudes and habits.
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A Therapeutic Journey: Lessons from The School of Life
- De: Alain de Botton
- Narrado por: Charlie Anson
- Duración: 9 h y 8 m
- Versión completa
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General5 out of 5 stars 42
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 39
A Therapeutic Journey follows the arc from mental crisis and collapse, to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.
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5 out of 5 stars
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Deep, intelligent, compassionate
- De Terri Myers en 12-23-23
De: Alain de Botton
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The Consolations of Philosophy
- De: Alain de Botton
- Narrado por: Simon Vance
- Duración: 6 h y 3 m
- Versión completa
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General4.5 out of 5 stars 673
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Narración:4.5 out of 5 stars 501
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Historia4.5 out of 5 stars 499
Alain de Botton has performed a stunning feat: He has transformed arcane philosophy into something accessible and entertaining, useful and kind. Drawing on the work of six of the world's most brilliant thinkers, de Botton has arranged a panoply of wisdom to guide us through our most common problems.
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5 out of 5 stars
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Cheering, empathic, helpful
- De Austin en 11-11-09
De: Alain de Botton
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How to Find Love
- Essay Books
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 1 h y 40 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Finding and choosing a partner is one of the most consequential decisions we will ever make. This guide explains everything from why we have "types" and how our early lives inform our romantic decisions as adults. It sheds light on harmful and repetitive patterns and provides insight on how to break them. Drawing on in-depth analysis, How to Find Love explains our instinct for romantic self-sabotage and provides a crucial set of ideas to help us make safer, more imaginative and more effective choices in love.
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How to Survive the Modern World
- Making Sense of, and Finding Calm in, Unsteady Times
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 7 h y 18 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:3.5 out of 5 stars 2
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Historia4 out of 5 stars 2
How to Survive the Modern World is the ultimate guide to navigating our unusual times. It identifies a range of themes that present acute challenges to our mental wellbeing. The book tackles our relationship to the news media, our ideas of love and sex, our assumptions about money and our careers, our attitudes to animals and the natural world, our admiration for science and technology, our belief in individualism and secularism–and our suspicion of quiet and solitude.
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4 out of 5 stars
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school of life - yes. Narrator - no
- De Kindle Customer en 04-08-25
Learn to talk and listen to yourself
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succinct and insightful
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just writing because it tells me I need at least 15 words which sucks!
pretty short and inspirational
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terrible voice
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Unable to listen due to annoying ring tone
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