Self-Heal by Design with Barbara O’Neill: The Comprehensive Workbook for Transformative Health

De: Evelyn Greenway

Narrado por: Evelyn Greenway

Inspired by Barbara O'Neill

This workbook explores the vital ecosystems of our microbiomes filled with bacteria, viruses, fungi, and other microorganisms. Barbara O'Neill's teachings inspire this guide, detailing how these life forms interact with our bodily systems to achieve peak health. It emphasizes that our microbiomes are crucial for digestion, immunity, metabolism, and psychological well-being. The workbook explores how microbial health affects conditions from digestive disorders to mental health challenges.

What Sets This Workbook Apart:

Hands-On Approach: Practical tips for a healthier microbiome through diet, lifestyle, and natural therapies.

Empowerment: Helps listeners take control of their health by fostering an internal ecosystem that supports microbial diversity.

Holistic Outlook: Offers a path to vitality and resilience in an era of antibiotics, unhealthy diets, and toxins.

"Self Heal By Design" provides scientifically-backed guidance to understand your body and embrace holistic health strategies. Discover the role microorganisms play in our lives and learn strategies to harness their power for healing.

Embark on this journey to a healthier, more vibrant life, inspired by Barbara O'Neill's legacy.

For sections requiring written exercises, use the accompanying workbook. Writing your thoughts and reflections is more effective for achieving results than just listening or memorizing.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Evelyn Greenway (P)2024 Evelyn Greenway

Insightful Historical Health Perspectives

The audiobook skillfully bridges historical insights with modern health challenges, offering a unique perspective that enriches understanding and application of long-standing health wisdom.

pH Balance Tracking Workbook

The workbook includes a pH balance tracker that complements the audiobook by helping users monitor and adjust their dietary choices to achieve optimal health.

Discovering Nutritional Goldmines

Learning about the powerful effects of nutrients and superfoods on our health was eye-opening, with the audiobook providing compelling reasons to adjust our diets for the better.

Exploring Cancer-Fungi Connections

This compelling section of the audiobook on the connection between fungi and cancer provides new insights and methods for those affected, offering hope and novel treatment avenues.

Mental Wellness Strategy Workbook

By providing structured exercises focused on diet and mental health, the workbook enables listeners to apply the audiobook’s holistic health strategies effectively.

Mastering Acid and Alkaline Balance

This audiobook illuminates the often overlooked importance of maintaining a balanced pH in our bodies, with expert advice that’s easily digestible and immediately beneficial.

Nutritional Planning Enhanced Workbook

The workbook enhances the nutritional insights from the audiobook by offering meal planning guides and dietary trackers that help users organize and implement new eating habits.

Cancer Wellness Activity Workbook

The workbook offers targeted activities and reflections that help listeners apply the audiobook's insights on cancer and fungi, facilitating a deeper understanding and personal action plan.

Effective Fungal Defense Strategies

The audiobook outlines critical strategies for defending against fungal infections, presenting the latest research in an accessible format that empowers listeners to take action.

Health History Journaling Workbook

The accompanying workbook encourages readers to delve deeper into historical health practices and document their effects, enhancing the learning experience outlined in the audiobook.