Self-Heal by Design with Barbara O’Neill: The Comprehensive Workbook for Transformative Health
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Self-Heal by Design with Barbara O’Neill: The Comprehensive Workbook for Transformative Health
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Narrated by:
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Evelyn Greenway
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By:
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Evelyn Greenway
About this listen
Inspired by Barbara O'Neill
This workbook explores the vital ecosystems of our microbiomes filled with bacteria, viruses, fungi, and other microorganisms. Barbara O'Neill's teachings inspire this guide, detailing how these life forms interact with our bodily systems to achieve peak health. It emphasizes that our microbiomes are crucial for digestion, immunity, metabolism, and psychological well-being. The workbook explores how microbial health affects conditions from digestive disorders to mental health challenges.
What Sets This Workbook Apart:
Hands-On Approach: Practical tips for a healthier microbiome through diet, lifestyle, and natural therapies.
Empowerment: Helps listeners take control of their health by fostering an internal ecosystem that supports microbial diversity.
Holistic Outlook: Offers a path to vitality and resilience in an era of antibiotics, unhealthy diets, and toxins.
"Self Heal By Design" provides scientifically-backed guidance to understand your body and embrace holistic health strategies. Discover the role microorganisms play in our lives and learn strategies to harness their power for healing.
Embark on this journey to a healthier, more vibrant life, inspired by Barbara O'Neill's legacy.
For sections requiring written exercises, use the accompanying workbook. Writing your thoughts and reflections is more effective for achieving results than just listening or memorizing.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Evelyn Greenway (P)2024 Evelyn GreenwayListeners also enjoyed...
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
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By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall4.5 out of 5 stars 35
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Performance5 out of 5 stars 32
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Story4.5 out of 5 stars 32
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
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By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,936
-
Performance5 out of 5 stars 16,307
-
Story5 out of 5 stars 16,167
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall4.5 out of 5 stars 918
-
Performance4 out of 5 stars 725
-
Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,262
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Performance4.5 out of 5 stars 2,729
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Story4.5 out of 5 stars 2,713
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
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- Length: 2 hrs and 35 mins
- Original Recording
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Overall4 out of 5 stars 40
-
Performance4.5 out of 5 stars 34
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Story4.5 out of 5 stars 34
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 909
-
Performance4.5 out of 5 stars 790
-
Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,520
-
Performance4.5 out of 5 stars 1,292
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Story4.5 out of 5 stars 1,284
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 208
-
Performance5 out of 5 stars 203
-
Story4.5 out of 5 stars 203
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
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- Unabridged
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Overall4.5 out of 5 stars 5,915
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Performance4.5 out of 5 stars 5,031
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Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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is this how we read now
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I am exceptionally happy with this audio book.
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Cultivating herbs for medical use is an ancient and powerful practice—ginger to boost your immune system, basil to ease your morning sickness, garlic to soothe your child’s cough—all these are there in your own kitchen closet. Plus, you can have 71 more science-backed ailments and their remedies in your backyard at your fingertips. But that’s just the beginning…your body’s natural wisdom is just waiting to be unlocked. But our modern, harsh chemicals can block that potential from ever being realized.
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🌿 Unlock the Secrets of Herbal Medicine and Transform Your Health—Naturally! 🌿 Are you tired of simply treating symptoms rather than addressing the root causes of your health issues? Break free from the band-aid solutions of modern medicine and discover the lasting healing power of herbs. THE HERBAL REMEDIES BIBLE is your ultimate guide to holistic well-being. You'll learn how to use these resources to boost your health without ever needing to step foot in a pharmacy or grocery store. What's Inside? A Deep Dive into Herbal Medicine: Uncover the rich history and incredible benefits ...
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Great guide
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Performance5 out of 5 stars 1
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Now in its expanded, updated revised edition, this is the original classic text (with more than five million sold) that helped create the natural foods industry. It remains today one of the major texts on herbs, natural diet and lifestyle and holistic health.
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5 out of 5 stars
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Facinating stories and practical guides
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What listeners say about Self-Heal by Design with Barbara O’Neill: The Comprehensive Workbook for Transformative Health
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Heather Koontz
- 06-21-24
Insightful Historical Health Perspectives
The audiobook skillfully bridges historical insights with modern health challenges, offering a unique perspective that enriches understanding and application of long-standing health wisdom.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Harry Maurer
- 06-19-24
Discovering Nutritional Goldmines
Learning about the powerful effects of nutrients and superfoods on our health was eye-opening, with the audiobook providing compelling reasons to adjust our diets for the better.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Johnny Weir
- 06-25-24
pH Balance Tracking Workbook
The workbook includes a pH balance tracker that complements the audiobook by helping users monitor and adjust their dietary choices to achieve optimal health.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rosalie Spivey
- 06-19-24
Nutritional Planning Enhanced Workbook
The workbook enhances the nutritional insights from the audiobook by offering meal planning guides and dietary trackers that help users organize and implement new eating habits.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- William Webb
- 06-25-24
Mastering Acid and Alkaline Balance
This audiobook illuminates the often overlooked importance of maintaining a balanced pH in our bodies, with expert advice that’s easily digestible and immediately beneficial.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Richard Boettcher
- 06-20-24
Exploring Cancer-Fungi Connections
This compelling section of the audiobook on the connection between fungi and cancer provides new insights and methods for those affected, offering hope and novel treatment avenues.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Martha Lyman
- 06-20-24
Mental Wellness Strategy Workbook
By providing structured exercises focused on diet and mental health, the workbook enables listeners to apply the audiobook’s holistic health strategies effectively.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vera Schaefer
- 06-19-24
Cancer Wellness Activity Workbook
The workbook offers targeted activities and reflections that help listeners apply the audiobook's insights on cancer and fungi, facilitating a deeper understanding and personal action plan.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Louis Rowe
- 06-21-24
Effective Fungal Defense Strategies
The audiobook outlines critical strategies for defending against fungal infections, presenting the latest research in an accessible format that empowers listeners to take action.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amy Ard
- 06-21-24
Health History Journaling Workbook
The accompanying workbook encourages readers to delve deeper into historical health practices and document their effects, enhancing the learning experience outlined in the audiobook.
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