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Running Smart
- How Science Can Improve Your Endurance and Performance
- Narrated by: Lu Banks
- Length: 8 hrs and 28 mins
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Publisher's summary
Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): The right kind of shoe prevents injury - or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet - and also carbo load before a race; running cures depression - but it might be addictive; running can save your life - although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims.
In her quest, van Sprundel reviews the latest developments in sports science, consults with a variety of experts, and visits a sports lab to have her running technique analyzed. She learns, among other things, that according to evolutionary biology, humans are perfectly adapted to running long distances (even if our hunter-gatherer forebears suffered plenty of injuries); that running sets off a shockwave that spreads from foot to head, which may or may not be absorbed by cushioned shoes; and that a good sports bra controls the ping pong-like movements of a female runner's breasts. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause "runner's high".
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Story
On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
By: Matt Fitzgerald
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Undercover Sports
- By: David Swartz
- Narrated by: David Swartz
- Length: 5 hrs and 26 mins
- Original Recording
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Why did Michael Jordan retire at the peak of his powers? What actually caused the Blackout at the Super Bowl? Was the Battle of the Sexes fixed by the Mob? Did Tom Brady really admit to taking air out of his reputation? This eight-part podcast peels back the shroud surrounding some of the most unbelievable stories in the history of sports.
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Great storytelling
- By CRABBER34 on 07-18-24
By: David Swartz
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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The Fighter's Mind
- Inside the Mental Game
- By: Sam Sheridan
- Narrated by: Nicholas Techosky
- Length: 8 hrs and 53 mins
- Unabridged
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To uncover the secrets of mental strength and success, Sam Sheridan interviewed dozens of the world's most fascinating and dangerous men.
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A Magnificient Perspective
- By Chase Chambers on 11-07-15
By: Sam Sheridan
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Business Is About to Pick Up!
- 50 Years of Wrestling in 50 Unforgettable Calls
- By: Jim Ross
- Narrated by: Jim Ross
- Length: 9 hrs and 25 mins
- Unabridged
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For wrestling fans, Jim Ross’ voice is the soundtrack of an era. This book is your ringside ticket to wrestling’s most unforgettable moments—from the announcer who made them iconic. In the last 50 years, professional wrestling has risen up from a collection of regional territories to become a global phenomenon—and Jim Ross has been there for it all. From the grit and glory days of the 1970s with NWA, to the rise of WCW and the heyday of WWF and WWE, to signing on as on-air talent and senior advisor for wrestling’s newest chapter at AEW, Jim Ross has long had the best seat in the house.
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Good Narration Hampered by Flacid Writing
- By Mitch Miller on 08-16-24
By: Jim Ross
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- By: Mary Pilon, Carla Correa
- Narrated by: Mary Pilon, Carla Correa
- Length: 5 hrs and 17 mins
- Original Recording
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- By DKMarkham on 07-27-19
By: Mary Pilon, and others
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Play by Play
- Inside the NFL's Greatest Moments
- By: At Will Media
- Narrated by: Andrew 'Hawk' Hawkins
- Length: 4 hrs and 26 mins
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For more than 100 years, the NFL has been a showcase for some of the most jaw-dropping, gravity defying, breathtaking displays of human excellence. The greatest games come down to a single moment: an unbelievable catch, a show-stopping run, an astonishing interception. These performances stay in the minds and hearts of football fans long after the game is over. On Play By Play, host and former NFL wide receiver Andrew "Hawk" Hawkins breaks down these iconic moments with firsthand stories that drop you right into the middle of the most epic plays in football history.
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Football!
- By Gilbert M. Stack on 08-31-24
By: At Will Media
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
What listeners say about Running Smart
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- R. Thune
- 11-25-21
On the road
I kind of expected more out of this book. Much of what she talks about in this book I had already learned from other sources. There isn't a whole lot new, if one is aware of the running literature. It just feels like the book is a little on the incomplete side. Because she hasn't run marathons, nor has she trained for them, that seems to be a hole in the book that many people would like to know about. The book is fine, but definitely not a complete book delving into the subject. I do feel that the performance is excellent and worth a listen for that alone.
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- CalebThomas
- 06-04-22
Decent for beginners
While there is a lot of emphasis on debunking common running myths using scientific research, the end result is a lot of ambiguity on what’s the best way to improve running form
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- Josh
- 06-10-24
minimal knowledge, annoying narrator, overall a waste of time.
The book tries so hard to be medical, but ends up coming off more of a series of humble brags. When citing medical evidence it sways between RCTs or big studies to random anecdotal quotes/advice from people. In the end of you have a basic science knowledge in exercise physiology, this book will add nothing. additionally the narrator reads everything with such a ditsy upward inflection that it is hard to take seriously. 1/10. don't waste your credits or money on this.
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