Rewiring the Anxious Brain
Conquer Worry and Anxiety, Reduce Stress, Stop Overthinking and Calm Your Mind with Proven Strategies
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Rewiring the Anxious Brain
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Narrated by:
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Randy Streu
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By:
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Ian Tuhovsky
About this listen
Rewiring the Anxious Brain
Conquer worry, master your thoughts, and embrace a calmer mind.
Are you trapped in a relentless cycle of worry, stress, and overthinking? Does anxiety hold you back from living the life you truly deserve? It’s time to break free with Rewiring the Anxious Brain.
In this groundbreaking guide, you’ll discover:
The Science of Anxiety: Understand how your brain is wired for fear and worry—and how to change it.
Proven Techniques: Learn actionable strategies to reduce stress, conquer overthinking, and manage anxiety effectively.
Mindset Shifts: Develop a calmer, more resilient mind with practical exercises rooted in neuroscience and mindfulness.
Step-by-Step Solutions: Overcome anxiety triggers and regain control of your life.
Whether you’re struggling with occasional stress or chronic anxiety, this book provides the tools you need to take charge of your mental health. With insights from neuroscience and emotional intelligence, you'll learn how to retrain your brain and transform anxiety into confidence and peace.
What You’ll Gain:
Clarity in your thoughts and decision-making.
Relief from the physical and emotional toll of anxiety.
Confidence to face challenges head-on.
The ability to enjoy life without being weighed down by fear.
Take the first step toward a life of freedom and inner calm.
Click "Buy Now" to begin your journey toward rewiring your anxious brain!
©2024 Positive Coaching LLC and Ian Tuhovsky (P)2024 Positive Coaching LLC and Ian TuhovskyRelated to this topic
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I Thought I Already Knew Something About Learning
- By Tyler L on 09-08-19
By: Scott H. Young
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 1,661
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Performance4.5 out of 5 stars 1,344
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Story4.5 out of 5 stars 1,331
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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3 out of 5 stars
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Accurate info, well explained
- By rebekah higgins on 01-31-20
By: Catherine M. Pittman PhD, and others
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The 7 Habits of Highly Effective People
- Powerful Lessons in Personal Change
- By: Stephen R. Covey
- Narrated by: Stephen R. Covey
- Length: 13 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 39,788
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Performance4.5 out of 5 stars 31,201
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Story4.5 out of 5 stars 30,982
Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity. Celebrating its 15th year of helping people solve personal and professional problems, this special anniversary edition includes a new foreword and afterword written by Covey that explore whether the 7 Habits are still relevant and answer some of the most common questions he has received over the past 15 years.
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4 out of 5 stars
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I don't understand these other reviews
- By Scott on 08-29-10
By: Stephen R. Covey
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Never Finished
- Unshackle Your Mind and Win the War Within
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick, Jacqueline Gardner
- Length: 11 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 30,089
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Performance5 out of 5 stars 26,894
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Story5 out of 5 stars 26,803
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
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5 out of 5 stars
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He did it again!
- By Christian C. on 12-06-22
By: David Goggins
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Don't Believe Everything You Think (Expanded Edition)
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 107
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Performance4.5 out of 5 stars 103
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Story4.5 out of 5 stars 103
Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment. Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
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3 out of 5 stars
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Great Insight, Terrible delivery.
- By Kindle Customer on 11-14-24
By: Joseph Nguyen
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Meditations for Breaking the Habit of Being Yourself
- By: Dr. Joe Dispenza
- Narrated by: Dr. Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 858
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Performance4.5 out of 5 stars 724
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Story4.5 out of 5 stars 715
This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.
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5 out of 5 stars
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How to Use This (Response)
- By M. Cahill on 06-05-22
By: Dr. Joe Dispenza
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 68
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Performance5 out of 5 stars 64
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Story5 out of 5 stars 64
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times best-selling author and one of the world’s most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can’t control and start focusing on what truly matters: you. Your happiness. Your goals. Your life.
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4 out of 5 stars
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“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- By: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 5,468
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Performance5 out of 5 stars 4,741
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Story5 out of 5 stars 4,717
We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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5 out of 5 stars
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Thought I had ‘heard this before’
- By Rachel on 03-03-21
By: Craig Groeschel
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The Laws of Human Nature
- By: Robert Greene
- Narrated by: Paul Michael, Robert Greene
- Length: 28 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 14,410
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Performance5 out of 5 stars 12,215
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Story5 out of 5 stars 12,143
Robert Greene is a master guide for millions of listeners, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.
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5 out of 5 stars
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Tempo is key! (1.25X)
- By James Hawkins on 11-12-18
By: Robert Greene
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 139,304
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Performance5 out of 5 stars 114,075
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Story5 out of 5 stars 113,021
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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5 out of 5 stars
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
What listeners say about Rewiring the Anxious Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Truong
- 12-18-24
rewire
I have a lot of anxiety, especially around other people and this book helps a lot. I just wish the book was longer as it is a little short.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J.Bite
- 12-19-24
Comprehensive and Empowering
Rewiring the Anxious Brain is a game-changing guide that combines science and practicality to help readers understand and conquer their anxiety effectively. The book’s clear explanation of how the brain processes fear and worry is insightful and empowering, offering readers a deeper understanding of their mental health. With actionable techniques and exercises, this guide provides tangible steps to reduce stress and overthinking, making it a practical companion for anyone facing anxiety.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Frederick
- 12-15-24
Valuable information
This audiobook can help anyone struggling with anxiety. By understanding the neuroscience behind anxiety and implementing the practical techniques provided, listeners can significantly reduce their worry and stress, leading to a more peaceful life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Thomas Johnson
- 12-13-24
actionable techniques with mindset shifts
Ian Tuhovsky’s Rewiring the Anxious Brain is a practical and engaging guide that offers proven strategies to tackle anxiety, stress, and overthinking. Narrator Randy Streu's calm and clear delivery makes complex concepts in neuroscience and mindfulness accessible and relatable. The book combines actionable techniques with mindset shifts to help listeners better understand and manage their anxiety. With its concise runtime of just over two hours, it’s perfect for those seeking immediate tools to achieve a calmer and more confident mind. A highly recommended listen for anyone ready to take control of their mental health.
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