-
Relaxation and Meditation for Children
- Narrated by: Dr Gillian Ross
- Length: 57 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Relaxation and Meditation for Children
Buy for $7.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
On learning to relax and to meditate children sleep better, play more creatively, concentrate more effectively and have more self-confidence.
The four sessions in this audiobook are designed for primary aged children but with encouragement preschool children will also find them enjoyable and beneficial.
The first two sessions are relaxation practices and are best done lying down. With the help of relaxing music, breath awareness and visualisations, Gillian guides young listeners into experiences of deep relaxation. The second two sessions are sitting meditations and introduce children to skills for calming their mind. These meditation practices are ideal for children in a classroom setting.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
Related to this topic
-
Disney Frozen: Olaf's Quest
- By: Disney Press, Suzanne Francis
- Narrated by: Jake Green, Matt Lowe, Abby Trott, and others
- Length: 2 hrs and 22 mins
- Original Recording
-
Overall5 out of 5 stars 76
-
Performance5 out of 5 stars 74
-
Story4.5 out of 5 stars 74
Olaf, Arendelle’s adorable snowman, loves to read. One day, an unexpected message leads Olaf and his friends Anna, Kristoff, and Sven on a quest for a place known as Haus Biblio, described as a “sea of stories”. This Audible Original spans the group’s journey to Haus Biblio as they cross over mountains, search for monsters under bridges, and have conversations with friendly sheep. During his travels, Olaf makes new friends and hears lots of exciting stories along the way.
-
5 out of 5 stars
-
Stories of all sorts within a story!
- By Just Duckie on 09-21-24
By: Disney Press, and others
-
The Ickabog
- By: J.K. Rowling
- Narrated by: Stephen Fry
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,271
-
Performance5 out of 5 stars 4,690
-
Story4.5 out of 5 stars 4,679
The kingdom of Cornucopia was once the happiest in the world. It had plenty of gold, a king with the finest moustache you could possibly imagine, and butchers, bakers, and cheesemongers whose exquisite foods made a person dance with delight when they ate them. Everything was perfect - except for the misty Marshlands to the north, which, according to legend, were home to the monstrous Ickabog. Anyone sensible knew that the Ickabog was just a myth to scare children into behaving. But the funny thing about myths is that sometimes they take on a life of their own.
-
1 out of 5 stars
-
Oh, dear...
- By ili pika on 11-11-20
By: J.K. Rowling
-
The Christmas Pig
- By: J.K. Rowling
- Narrated by: Amaka Okafor, Rocco Padden, Gerran Howell, and others
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,471
-
Performance5 out of 5 stars 3,045
-
Story4.5 out of 5 stars 3,032
Jack loves his childhood toy Dur Pig. DP has always been there for him, through good and bad. Until one Christmas Eve something terrible happens - DP is lost. But Christmas Eve is a night for miracles and lost causes, a night when all things can come to life...even toys. And Jack’s newest toy - the Christmas Pig (DP’s annoying replacement) - has a daring plan: Together they’ll embark on a magical journey to seek something lost and to save the best friend Jack has ever known....
-
4 out of 5 stars
-
More Scary & Violent Than "Heartwarming Adventure"
- By Bookworm on 10-19-21
By: J.K. Rowling
-
Disney Pixar Cars: The Legend of the Crystal Hubcap
- By: Disney Press, Steve Behling
- Narrated by: Larry the Cable Guy, Keith Ferguson, full cast
- Length: 1 hr and 3 mins
- Original Recording
-
Overall5 out of 5 stars 45
-
Performance5 out of 5 stars 45
-
Story4.5 out of 5 stars 45
Kachow! Best friends Lightning McQueen and Mater are on the road to attend Mater’s sister’s wedding allll the way across the country when they accidentally find themselves at the legendary Cave of the Crystal Hubcap. See, legend has it, whoever gazes into this hubcap becomes the luckiest racer in the world! Mater thinks the hubcap would make the perfect wedding gift and heads into the cave in search of it. Since friends don’t let friends go into caves alone, Lightning joins him. While inside, they meet a new friend and help her out of a jam.
-
5 out of 5 stars
-
The CARS gang enjoy an adventure.
- By Marian K. Anderson-Danner on 09-23-24
By: Disney Press, and others
-
The Secret Garden
- By: Frances Hodgson Burnett
- Narrated by: Carrie Hope Fletcher
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 7,800
-
Performance5 out of 5 stars 7,042
-
Story5 out of 5 stars 7,006
Mary Lennox starts her life as an unhappy victim of circumstance. After the loss of her parents, she moves to rural Yorkshire to live with a distant uncle where she resents the wildness of the countryside. At first, she struggles to find a place in this new existence. Although unsure about her surroundings and its occupants, through the gentle guidance of the maid she gradually becomes interested in the story of Mrs Craven, who apparently used to spend her time in a garden at the house, the key to which has vanished.
-
5 out of 5 stars
-
Fabulous
- By Lady Lightning on 05-19-20
-
Jack And The Beanstalk & Other Stories
- By: BBC Audiobooks
- Narrated by: Lenny Henry, Sheridan Smith
- Length: 1 hr and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 462
-
Performance4.5 out of 5 stars 356
-
Story4.5 out of 5 stars 354
"Jack and the Beanstalk", read by Lenny Henry
"Goldilocks and the Three Bears", read by Sheridan Smith
"Puss in Boots", read by Lenny Henry
"Snow White", read by Sheridan Smith. Here are four fantastic stories, full of magic and fun, that young children are sure to love!
-
5 out of 5 stars
-
Jack and the beanstalk
- By Amazon Customer on 03-02-21
By: BBC Audiobooks
-
Disney Frozen: Olaf's Quest
- By: Disney Press, Suzanne Francis
- Narrated by: Jake Green, Matt Lowe, Abby Trott, and others
- Length: 2 hrs and 22 mins
- Original Recording
-
Overall5 out of 5 stars 76
-
Performance5 out of 5 stars 74
-
Story4.5 out of 5 stars 74
Olaf, Arendelle’s adorable snowman, loves to read. One day, an unexpected message leads Olaf and his friends Anna, Kristoff, and Sven on a quest for a place known as Haus Biblio, described as a “sea of stories”. This Audible Original spans the group’s journey to Haus Biblio as they cross over mountains, search for monsters under bridges, and have conversations with friendly sheep. During his travels, Olaf makes new friends and hears lots of exciting stories along the way.
-
5 out of 5 stars
-
Stories of all sorts within a story!
- By Just Duckie on 09-21-24
By: Disney Press, and others
-
The Ickabog
- By: J.K. Rowling
- Narrated by: Stephen Fry
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,271
-
Performance5 out of 5 stars 4,690
-
Story4.5 out of 5 stars 4,679
The kingdom of Cornucopia was once the happiest in the world. It had plenty of gold, a king with the finest moustache you could possibly imagine, and butchers, bakers, and cheesemongers whose exquisite foods made a person dance with delight when they ate them. Everything was perfect - except for the misty Marshlands to the north, which, according to legend, were home to the monstrous Ickabog. Anyone sensible knew that the Ickabog was just a myth to scare children into behaving. But the funny thing about myths is that sometimes they take on a life of their own.
-
1 out of 5 stars
-
Oh, dear...
- By ili pika on 11-11-20
By: J.K. Rowling
-
The Christmas Pig
- By: J.K. Rowling
- Narrated by: Amaka Okafor, Rocco Padden, Gerran Howell, and others
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,471
-
Performance5 out of 5 stars 3,045
-
Story4.5 out of 5 stars 3,032
Jack loves his childhood toy Dur Pig. DP has always been there for him, through good and bad. Until one Christmas Eve something terrible happens - DP is lost. But Christmas Eve is a night for miracles and lost causes, a night when all things can come to life...even toys. And Jack’s newest toy - the Christmas Pig (DP’s annoying replacement) - has a daring plan: Together they’ll embark on a magical journey to seek something lost and to save the best friend Jack has ever known....
-
4 out of 5 stars
-
More Scary & Violent Than "Heartwarming Adventure"
- By Bookworm on 10-19-21
By: J.K. Rowling
-
Disney Pixar Cars: The Legend of the Crystal Hubcap
- By: Disney Press, Steve Behling
- Narrated by: Larry the Cable Guy, Keith Ferguson, full cast
- Length: 1 hr and 3 mins
- Original Recording
-
Overall5 out of 5 stars 45
-
Performance5 out of 5 stars 45
-
Story4.5 out of 5 stars 45
Kachow! Best friends Lightning McQueen and Mater are on the road to attend Mater’s sister’s wedding allll the way across the country when they accidentally find themselves at the legendary Cave of the Crystal Hubcap. See, legend has it, whoever gazes into this hubcap becomes the luckiest racer in the world! Mater thinks the hubcap would make the perfect wedding gift and heads into the cave in search of it. Since friends don’t let friends go into caves alone, Lightning joins him. While inside, they meet a new friend and help her out of a jam.
-
5 out of 5 stars
-
The CARS gang enjoy an adventure.
- By Marian K. Anderson-Danner on 09-23-24
By: Disney Press, and others
-
The Secret Garden
- By: Frances Hodgson Burnett
- Narrated by: Carrie Hope Fletcher
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 7,800
-
Performance5 out of 5 stars 7,042
-
Story5 out of 5 stars 7,006
Mary Lennox starts her life as an unhappy victim of circumstance. After the loss of her parents, she moves to rural Yorkshire to live with a distant uncle where she resents the wildness of the countryside. At first, she struggles to find a place in this new existence. Although unsure about her surroundings and its occupants, through the gentle guidance of the maid she gradually becomes interested in the story of Mrs Craven, who apparently used to spend her time in a garden at the house, the key to which has vanished.
-
5 out of 5 stars
-
Fabulous
- By Lady Lightning on 05-19-20
-
Jack And The Beanstalk & Other Stories
- By: BBC Audiobooks
- Narrated by: Lenny Henry, Sheridan Smith
- Length: 1 hr and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 462
-
Performance4.5 out of 5 stars 356
-
Story4.5 out of 5 stars 354
"Jack and the Beanstalk", read by Lenny Henry
"Goldilocks and the Three Bears", read by Sheridan Smith
"Puss in Boots", read by Lenny Henry
"Snow White", read by Sheridan Smith. Here are four fantastic stories, full of magic and fun, that young children are sure to love!
-
5 out of 5 stars
-
Jack and the beanstalk
- By Amazon Customer on 03-02-21
By: BBC Audiobooks