Relax Rx
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Relax Rx
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Narrated by:
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Steven Gurgevich
About this listen
Research studies have proven what you already know: relaxation is good for your health. In fact, it is vital. Yet for many of us, relaxation is elusive - even when we’re on vacation. With Relax Rx, hypnosis and mind-body medicine expert Dr. Steven Gurgevich gives you a surefire way to ease the stress and anxiety of everyday life, whenever and wherever you choose.
Using his clinically designed audio program of guided trancework sessions, you will learn how to use self-hypnosis to reduce physical tension, relieve anxiety, and create inner calm - in 10 minutes or less. Join Dr. Gurgevich for 11 sessions to quiet both mind and body, including:
- The Relaxing Breath - a trancework session based on Dr. Andrew Weil’s most powerful method for relaxation and stress reduction
- A Blessing Ceremony - journey to a sacred place at your center to receive the blessing of relaxation
- Walk to the Sea, Your Private Island, and other “self-hypnosis vacations”
- Relax to Sleep - the most gentle of hypnotic inductions to guide you into a good night’s sleep
Clinical trials show that hypnosis is one of the most accessible and effective ways to tap into the mind-body connection for enhancing your health. With Relax Rx, Dr. Steven Gurgevich presents potent trancework sessions and self-hypnosis techniques for harnessing one of your body’s most important healing tools - the power of simple relaxation.
WARNING: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity.
©2008 Steven Gurgevich (P)2008 Steven GurgevichListeners also enjoyed...
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Performance4 out of 5 stars 50
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Story4 out of 5 stars 48
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5 out of 5 stars
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- By: Steven Gurgevich
- Narrated by: Steven Gurgevich
- Length: 2 hrs and 33 mins
- Unabridged
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Overall4 out of 5 stars 63
-
Performance4 out of 5 stars 34
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Story4 out of 5 stars 36
Anxiety's source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Self-Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating program that teaches how to use the power of the subconscious mind to overcome worry, nervousness, panic, and more. Includes guided trancework sessions to enhance skills of mental and physical relaxation, and produce the "relaxation response" whenever and wherever it is needed.
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5 out of 5 stars
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- By Kathryn on 05-08-11
By: Steven Gurgevich
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Relieve Stress with Medical Hypnosis
- By: Steven Gurgevich PhD
- Narrated by: Steven Gurgevich
- Length: 2 hrs and 22 mins
- Original Recording
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 6
-
Story5 out of 5 stars 6
If you find yourself feeling increasingly frazzled and overwhelmed, you’re not alone. Today’s fast-paced life gives us plenty of opportunities to get stressed-out. Now with Relieve Stress with Medical Hypnosis, Dr. Steven Gurgevich offers practical solutions to help us learn how to cope with the demands of modern life while remaining calm and focused.
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- By: Joy Gurgevich, Steven Gurgevich PhD, Andrew Weil MD
- Length: 3 hrs and 39 mins
- Unabridged
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Overall3.5 out of 5 stars 287
-
Performance4 out of 5 stars 95
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Story4 out of 5 stars 87
What's missing from the hundreds of diets on the market to help us achieve healthier bodies? "The most important element," teaches Dr. Steven Gurgevich, "is not in the body, but in your mind." As a key member of Dr. Andrew Weil's physician's training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine.
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5 out of 5 stars
-
wonderful
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By: Joy Gurgevich, and others
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Restful Sleep
- Self-Hypnosis Trance Work
- By: Steven Gurgevich
- Narrated by: Steven Gurgevich
- Length: 29 mins
- Original Recording
-
Overall4 out of 5 stars 56
-
Performance4 out of 5 stars 50
-
Story4 out of 5 stars 48
Hypnosis is simply a system of methods that enable mind and body to share information more effectively. One of its best tools is known as trance, a process of creating an inner experience of focused consciousness that enables your mind and body to accept and share your intentions, beliefs and expectations. In this session, Dr. Steven Gurgevitch gently invites your mind to expect and enjoy the transition into a deep and refreshing state of slumber.
-
1 out of 5 stars
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Great program except of the last few seconds!
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By: Steven Gurgevich
-
Heal Yourself with Medical Hypnosis
- By: Andrew Weil, Steven Gurgevich
- Narrated by: Andrew Weil, Steven Gurgevich
- Length: 2 hrs and 22 mins
- Original Recording
-
Overall3.5 out of 5 stars 96
-
Performance4.5 out of 5 stars 29
-
Story4 out of 5 stars 30
Major medical journals are finally beginning to recognize hypnosis as a legitimate clinical tool, citing proof positive that it can help ease chronic pain, lessen the side effects of chemotherapy, counteract anxiety and sleep disorders, and more. On Heal Yourself with Medical Hypnosis, Dr. Andrew Weil joins Dr. Steven Gurgevich, a leading expert in mind-body medicine, to offer listeners a session on how to use this amazing tool for personal healing.
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4 out of 5 stars
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5 out of 5 stars
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What listeners say about Relax Rx
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kodo
- 09-06-20
Exceptional hypnosis!
I have been a certified professional in this field since 1984. There are only two people I recommend to friends and family. Dr. Gurgevich is one of them. The suggestions and semantics in hypnosis are critical and his are perfection. His work with Dr Andrew Weil makes him the foremost man in his field working with the body mind connection. You will not regret the purchase of any of his work! trust me, don't waste your time or money on the others. I listen to the hypnotist other highly skilled hypnotists listen to.
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