Regulate Your Nervous System

Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep

By: Futuristic Living

Narrated by: Brenna Colleen Castor

Your Step-by-Step Guide to Inner Peace
Are you frustrated with self-help books that are too complicated to understand? Are you looking for a Simple, Holistic approach adaptable to your unique lifestyle?

This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.

Do you often wonder:

• How can I stop feeling overwhelmed by everyday responsibilities?
• Why do I have physical symptoms even if my doctor says I'm healthy?
• How can I manage anxiety and stress on my own, without medication?
• Why do I always feel on edge, and how can I relax and sleep better?
• Can I heal past traumas and regain self-worth and trust again?
• What daily habits can help me stay calm to prevent panic attacks?
• Can diet, exercise, or breathing techniques really help?
• How can I stop overthinking, and where do I begin?

If you're eager to create your own Personalized Toolkit to ease anxiety, chronic stress, insomnia, pain, or trauma, this book is for you

• Polyvagal Theory-How your Vagus Nerve Regulates Anxiety
• Sympathetic, Parasympathetic Nervous System-Fight and Flight Responses
• Attachment Styles-Discover Root Causes of Fear and Rejection
• Mindfulness and Breathing Techniques-Create Instant Calm
• Somatic Therapy and Body Scanning-Listen to Your Body
• Neuroplasticity-Rewire your Brain
• Diet and Nutrition-Identify Food Sensitivities, Tweak your Meals
• Customizable Plans and Self-Assessments, and more.

Discover the Mind-Body Connection to break free from the chains of your past.

©2024 Futuristic Living (P)2024 Futuristic Living

A practical and calming audiobook

"In the Game: Regulate Your Nervous System" is a practical and calming audiobook that offers simple yet effective tools to reset the vagus nerve and improve overall well-being. The author provides clear, actionable techniques to balance digestion, manage pain, and reduce stress while promoting relaxation and better sleep. The narrator’s soothing voice makes the content easy to absorb, making it a peaceful and refreshing listening experience. This is a must-listen for anyone seeking harmony between mind and body to enhance their quality of life.

My Simple Tools for a Calmer, Healthier Me

This book is a breath of fresh air,the concepts are easy to follow, and the real-life examples make everything so relatable.

Get Your Whole Body in Harmony!

Having heard about the vagus nerve but not fully understanding its role, this book was an eye-opener. It clearly explains how the vagus nerve helps regulate stress, promote relaxation, and balance digestion, making these complex concepts accessible and practical.

The book is packed with effective strategies and exercises that are easy to follow, empowering readers to take control of their well-being. The goals of finding inner calm, improving sleep, strengthening the gut-brain connection, and developing a balanced approach to stress feel genuinely achievable.

I appreciate how this book encourages a holistic approach to health, offering actionable steps to experience whole-body harmony. Highly recommended for anyone seeking to better understand and care for their nervous system!

great tips on how to reset

Life has been crazy with work deadlines and endless school projects, so I’ve been on a mission to find stress-relief audiobooks. I especially love the exercises mentioned to improve sleep, which I’ve been seriously lacking and my body clock is kind of messed up. The sections on the vagus nerve also fascinated me, it’s wild how connected our brains and guts are. Great listen for anyone handling a lot of stress and searching ways to feel balanced.

How to be Calm :)

I am quite a healthy person when it comes to diet, working out, challenging myself, etc. But I have always struggled with anxiety and all the other things that come with it: overthinking, perfectionism, self-critical, inability to relax and just be. This book is a GAME-CHANGER! It includes self assessments to figure out what you are struggling with so you know where to start making changes. It goes over the science of the vaguis nerve in an easy to follow way. It's packed full of strategies to create calm in your daily life. It will teach you how to listen to your body! I was fascinated by the science aspect and absolutely loved learning more about my own personal nutrition and how big an impact everything has on our brain. If you struggle with well-being, balance, and anxiety, check this out!

Very Informative

This was truly a great read on the nervous system. This book gave me the tools I need to effectively regulate my nervous system and take my health to the next level. This was well worth the listen!

A Game-Changer for Stress Relief and Wellness

The strategies for vagus nerve regulation are easy to follow, and I’ve noticed improvements in both my digestion and stress levels. The focus on mind-body techniques provides a holistic approach, which has really helped me manage pain and improve my sleep. Whether you're struggling with anxiety or just need to de-stress, this audiobook is a fantastic resource. It's simple, effective, and deeply restorative.

Practical!

This book was exactly what I needed. The concepts were presented in such a clear and straightforward way that I didn’t feel overwhelmed, even when learning about complex ideas like the vagus nerve or neuroplasticity. The practical tools, like mindfulness exercises and somatic therapy tips, made me feel like I had a real plan to manage my anxiety and get better sleep.

Great for long-term pain sufferers

As a long-time sufferer of chronic pain, I appreciated the mix of science-backed strategies, like Polyvagal Theory and mindfulness, alongside customizable plans for real-life application. It’s a must-read if you’re looking to regain balance and take control of your mental and physical well-being.