Real Self-Care
A transformative programme for redefining wellness
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Real Self-Care
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Narrated by:
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Pooja Lakshmin
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By:
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Pooja Lakshmin
About this listen
Brought to you by Penguin.
Self-care has become a staple in women's lives. From juice cleanses to yoga workshops to luxury bamboo sheets, we are sold breezy fixes in pastel-coloured packages, and then made to feel at fault when they don't work, like there is something wrong with us. But we are not broken: the game is rigged against us. And if we set aside those activities that don't serve us, we can all reconnect with ourselves and become agents of change in our lives.
In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this audiobook will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.
Because real self-care is not a noun - it's a verb. And while it may not be as easy as buying that crystal-infused water bottle, the rewards are infinite.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Pooja Lakshmin (P)2023 Penguin AudioListeners also enjoyed...
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Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
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- Narrated by: Pooja Lakshmin MD
- Length: 6 hrs and 15 mins
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Overall4.5 out of 5 stars 108
-
Performance4.5 out of 5 stars 96
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Story4.5 out of 5 stars 96
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The Good Life
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- Narrated by: Robert Waldinger MD, Marc Schulz PhD
- Length: 11 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 462
-
Performance4.5 out of 5 stars 388
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- Length: 5 hrs and 17 mins
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Overall4.5 out of 5 stars 38
-
Performance5 out of 5 stars 34
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Story4.5 out of 5 stars 34
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Overall4.5 out of 5 stars 5,967
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Performance5 out of 5 stars 5,022
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Story4.5 out of 5 stars 4,964
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2 out of 5 stars
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Critic reviews
"A compassionate and powerful approach to true wellbeing. Real Self-Care is a helpful and timely book, and one that every modern woman needs." (Julia Samuel)
"A bracingly honest, galvanizing and necessarily provocative look at what 'self-care' looks at - through a political and feminist lens. Expect to fold down every other page." (Pandora Sykes)
"Invaluable. For anyone mothering, working, simply trying to be their 'best self', this book will offer clarity and a new way forward." (Katherine Ormerod)
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