-
Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
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Quick and Effective Wall Pilates for Seniors
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Publisher's summary
Unlock the transformative benefits of Wall Pilates for senior strength, vitality, and flexibility!
Are stiffness and soreness holding you back?
Do you struggle with mobility and balance?
Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease.
Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
Enjoy gentle yet effective movements promoting strength and flexibility without overexertion. With step-by-step guidance, you'll unlock the joy of movement and rediscover the pleasure of physical activity.
Learn the six core principles empowering you to feel energized and balanced. Master new exercises to enhance the mind-body connection, regardless of your experience. Progress from beginner to advanced levels with tailored workout programs.
Harness breathing techniques for deeper relaxation and holistic health. Take control of your health and fitness, defying the limitations of aging.
This guide is your ultimate resource for cultivating vitality and autonomy at any stage of life. Embrace the journey to an enhanced version of yourself—your transformation starts here.
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What listeners say about Quick and Effective Wall Pilates for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tay
- 06-23-24
Effective Approach
I love how this guide offers a gentle yet effective approach to fitness tailored specifically for seniors. The step-by-step instructions and adaptable routines make it accessible for all abilities, encouraging strength and flexibility without overexertion. It's a fantastic resource for anyone looking to regain mobility and enjoy the benefits of physical activity at any age.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D.Lynch
- 06-10-24
Perfect for Senior Fitness
I can't say enough good things about Quick and Effective Wall Pilates for Seniors. This audiobook is a treasure trove of easy-to-follow exercises that are perfect for seniors. The 50+ step-by-step poses are designed to improve balance, alleviate pain, and strengthen the core, all while enhancing flexibility and posture. Each exercise can be completed in under 10 minutes, making it easy to fit into even the busiest of schedules. The instructions are clear and straightforward, making it accessible for anyone, regardless of their fitness level. Since starting these exercises, I've experienced less pain and greater mobility, and I feel more confident in my movements. This is a must-have for seniors looking to maintain their health and vitality.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous
- 06-14-24
Simple Senior Fitness
Listening to "Quick and Effective Wall Pilates for Seniors" by Laurel Harris was incredibly enlightening. The easy step-by-step poses are perfect for improving balance, alleviating pain, and enhancing flexibility in just 10 minutes a day. This audiobook is a fantastic resource for seniors seeking to maintain their health and vitality.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-07-24
Wonderful book for me
This book has helped me to get much better balance & strength in my body. It was really easy to listen to & understand the exercises & do them. I'm feeling much better for doing these exercises.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Drake
- 06-10-24
Life-Changing Wall Pilates Routine
Quick and Effective Wall Pilates for Seniors is a game-changer for anyone looking to enhance their fitness routine. This audiobook is incredibly accessible and user-friendly, providing 50+ easy step-by-step poses that can be done in under 10 minutes a day. The clear and concise instructions make it perfect for seniors who want to improve their balance, alleviate pain, strengthen their core, and enhance flexibility and posture. The best part is that the exercises are designed to be gentle yet effective, ensuring that they are safe for seniors. I've noticed significant improvements in my mobility and overall well-being since incorporating these exercises into my daily routine. Highly recommended for anyone looking to stay active and healthy as they age.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joyce Bui
- 06-15-24
A Fantastic Audiobook !
This is a fantastic audiobook for older adults. It offers 50+ easy, step-by-step exercises that you can do in just 10 minutes a day. These exercises help improve balance, reduce pain, strengthen your core, and enhance flexibility and posture. The instructions are clear and simple to follow. I highly recommend it for seniors looking to stay active and healthy!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-28-24
Great book, easy to follow
A great book for beginners thats easy to follow. The photos make it easy for a beginner like me to understand the poses. It also shows how you can fit pilates into your daily life. Love it!
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