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Quick Burn
- Fifteen-Minute Workouts for Maximum Impact
- Narrated by: Ben Cook
- Length: 1 hr and 50 mins
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Quick Burn
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Publisher's summary
Transform Your Body and Lifestyle in Just 15 Minutes!
Imagine achieving the body and health of your dreams, and now picture it only taking 15 minutes of your time each day. "Quick Burn: 15-Minute Workouts for Maximum Impact" is a revolutionary guide that promises to change how you think about fitness forever.
Embark on a journey through the efficiency of high-intensity workouts as you delve into our comprehensive introduction to quick-burn exercises. Discover why short, intense training sessions can trump hours at the gym, diving into the scientific evidence that proves you can gain more by doing less, provided you're doing it right.
Our expert team dispels the myth that you need expensive gym memberships or elaborate home gyms. Chapter 3 lays out a blueprint for creating your budget-friendly home gym, or even more enticing—using the power and simplicity of your bodyweight to achieve stunning results.
Starting from square one? Fret not! Chapter 4 is dedicated to beginners, with easy-to-follow foundational workouts that promote movement, safety, and form. And for those ready to up the ante, explore intermediate and advanced routines in subsequent chapters that include high-octane HIIT protocols and sophisticated training techniques to elevate your fitness journey.
Yet, it's not all about the hustle. Optimal nutrition and smart recovery are crucial, and this guide leaves no stone unturned. Learn to fuel your body for the demands of Quick Burn workouts and embrace recovery practices that amplify your results. Use our detailed workout logs to stay on track and dip into additional resources for never-ending growth.
Fifteen minutes is all it takes to begin. Commit to this transformational experience and see results that belie the minimal time investment.
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