Practice the Pause
Jesus' Contemplative Practice, New Brain Science, and What It Means to Be Fully Human
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Narrated by:
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Nan McNamara
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By:
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Caroline Oakes
About this listen
These days, many of us live in a state of overreactive fight-or-flight response and chronic stress. The demands of modern life pull us in all directions and can often put the meaningful connections in our lives at risk—connections to our deepest selves, to others, and even to God.
But there is good news. New developments in brain science have recently proven that an intentional practice of pausing for a few minutes of meditation, prayer, or other contemplative practice actually rewires our brain in ways that make us calmer, less reactive, and better able to see the bigger picture.
In Practice the Pause, spiritual director and writer Caroline Oakes offers easy-to-understand explanations of how this new brain science is confirming what every spiritual tradition has been telling us for millennia: by practicing the pause, we become more self-aware and better able to understand others. We become more "God aware." With a refreshing focus on the Eastern Christian understanding of Jesus as a master of wisdom, Oakes shines a spotlight on Jesus's own centering pause practice as a transformative path for personal and social change. We learn that even a seven-second pause practice can move us beyond the fight-or-flight responses of our ego in our daily lives and actually equip us to cultivate the common good in the world.
©2023 Caroline Oakes (P)2023 eChristianListeners also enjoyed...
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
What listeners say about Practice the Pause
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- trish
- 02-07-24
The simple wisdom shared by the author . It touched my heart so deeply.
I loved the discussion of Jesus’ wisdom way of knowing who he truly was in God. Jesus’ becoming fully human through his contemplative practice and time of silence with God is something that has already enriched my relationship with the divine. The narration was especially rich and heartfelt.
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- JCOII
- 06-02-24
Such a divine book and practicum
An inspiring review of Christian theology and brain science showing how the two work together to make us all more Christ-like. So worth reading and practicing!
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- Mr. Reid S. McCarthy
- 09-22-23
The Audible book of Practice the Pause is terrific
I recently listened to the Audible edition of Practice the Pause by Caroline Oakes. Nan McNamara's narration helped me see how beautifully written the book is and helped me understand how important the book's message of pausing in our busy lives to partake in a contemplative practice is for our health - both brain and body.
Great work by Caroline Oakes and Nan McNamara!
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- Ellensburguy12
- 10-11-24
Psychobabble
Repetitive, buzzwords, and a poor argument for meditation practices. There are many other texts out there that highlight the benefits of meditation.
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