Pourquoi nous dormons
Le pouvoir du sommeil et des rêves, ce que la science nous révèle
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Pourquoi nous dormons
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Narrated by:
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Joffrey Lorre
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By:
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Matthew Walker
About this listen
Le best-seller mondial traduit dans une trentaine de langues!
Ce livre fascinant, écrit par l'un des plus éminents experts du sommeil Matthew Walker, vous plongera dans l'univers étonnant du sommeil et des rèves en révélant tous ses bienfaits sur la santé.
Le sommeil est un des aspects les plus fondamentaux de l'existence humaine, il nous prend les vingt-cinq à trente ans de la vie en moyenne et, pourtant, il est resté pendant longtemps l’un des plus grands mystères biologiques. Il est temps de mieux le connaître ! Avec une approche scientifique rigoureuse et accessible, Walker vous emmène dans un voyage captivant à travers le royaume mystérieux du sommeil et des rêves.
Après avoir écouté ce livre audio, vous aurez appris :
- Comment fonctionnent vos rythmes circadiens et les cycles du sommeil ;
- Comment le sommeil influence votre système immunitaire, votre mémoire et même votre espérance de vie ;
- Comment un sommeil troublé et écourté agit sur votre métabolisme, y compris le taux de sucre dans le sang ;
- Comment les rêves apaisent vos souvenirs douloureux et favorisent votre créativité ;
- Comment faire face à l'insomnie et se passer des somnifères ;
- Quels sont les secrets d'un sommeil de qualité et les astuces pour mieux dormir.
Que vous soyez un chercheur de vérité scientifique, un passionné de bien-être ou simplement en quête d'une meilleure nuit de sommeil, "Pourquoi nous dormons" est un livre audio incontournable qui transformera votre perception de cette activité essentielle à la vie humaine !
Lorsque vous achetez ce titre, le fichier PDF qui l'accompagne sera disponible dans votre confirmation d'achat envoyée par mail ainsi que dans votre bibliothèque, depuis votre ordinateur.
©2017 / 2018 / 2018 Original title: Why We Sleep. Unlocking the Power of Sleep and Dreams. Matthew Walker / Éditions La Découverte. French translation by Pauline Soulat (P)2023 ABP ÉditionsCritic reviews
Un neuroscientifique a découvert une façon révolutionnaire d'être plus intelligent, plus attrayant, plus mince, plus heureux, plus en bonne santé et de se prémunir contre le cancer - une bonne nuit de sommeil... Il est peut-être un peu trop tôt pour vous dire que Why We Sleep m'a sauvé la vie, mais je peux vous dire que cela a été révélateur.
-- The Guardian
Étonnant... un livre incroyable... absolument rempli de choses que nous devons savoir.
-- Chris Evans
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