Postpartum Nutrition
Eating for Postpartum Healing, Breastfeeding, and Reducing the Risk of Postpartum Depression
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Postpartum Nutrition
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Narrated by:
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Tyla Shandro
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By:
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Crystal Bossola
About this listen
Tired of looking for information and bits of advice about motherhood and breastfeeding? Then listen to Postpartum Nutrition - Eating for Postpartum Healing, Breastfeeding and Reducing the Risk of Postpartum Depression! Just had a baby? Then you’ve got lots of questions that need answers!
Here’s a long-awaited nutritional guide that will cover the following concepts:
- Why postpartum nutrition is important. After all, you are no longer pregnant!
- Eating your way to recovery - Foods that will help you heal faster after childbirth
- Recovering a new, energized you
- Avoiding stress and depression triggers, fostering consistent successful lactation
- Learn about postnatal depletion and postpartum depression and how to avoid triggers which cause the syndromes
- Learning about safe and healthy foods for your baby to foster growth and development, while learning about vital nutrients and potential allergens
- Tips and tricks to cope with common motherhood dilemmas
- Eat smart to improve mother-baby nutrition and increase your breast milk supply
- Every essential macro and micro-nutrient for baby and you is discussed, as well as lactogenic food, allergy-causing foods and common nutrient-dense foods
- Plus a whole lot more postnatal coping tricks and advice!
Learn to love yourself and become the awesome mom you want to be! Understand that all moms struggle and don’t have all the answers. We’re all in this together to learn from each other, and grow! Remember that you are strong, enduring, and resilient, and deserve only the best during this time of healing and bonding with your new baby.
©2021 Crystal Bossola (P)2021 Crystal BossolaListeners also enjoyed...
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Gutbliss
- A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
- By: Dr. Robynne Chutkan
- Narrated by: Randye Kaye
- Length: 8 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 39
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Story4.5 out of 5 stars 40
Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.
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2 out of 5 stars
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Buy the book instead!
- By Shopping Mama's on 08-13-16
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 131
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Performance4.5 out of 5 stars 107
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Story5 out of 5 stars 102
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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3 out of 5 stars
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 70
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Performance4.5 out of 5 stars 62
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Story4.5 out of 5 stars 60
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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1 out of 5 stars
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 372
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Performance4.5 out of 5 stars 324
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Story4.5 out of 5 stars 322
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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4 out of 5 stars
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Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- By: Dr. Peter Osborne
- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 166
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Performance4.5 out of 5 stars 137
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Story4.5 out of 5 stars 134
More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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5 out of 5 stars
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Not a Pain to listen to
- By Danna on 05-24-16
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The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- By: Susan Blum
- Narrated by: Laural Merlington
- Length: 11 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 172
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Performance4 out of 5 stars 144
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Story4.5 out of 5 stars 145
Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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5 out of 5 stars
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Great book, very detailed
- By Ledai on 07-03-13
By: Susan Blum
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 187
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Performance4.5 out of 5 stars 160
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Story4.5 out of 5 stars 162
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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3 out of 5 stars
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 85
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Performance4.5 out of 5 stars 67
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Story4.5 out of 5 stars 65
Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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1 out of 5 stars
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Unethical
- By Larry Z on 11-03-20
By: Susan Blum MD MPH, and others
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 330
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Performance4.5 out of 5 stars 278
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Story4.5 out of 5 stars 275
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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5 out of 5 stars
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Great info
- By Jen on 08-14-16
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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Overall4 out of 5 stars 314
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Performance4 out of 5 stars 259
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Story4 out of 5 stars 262
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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2 out of 5 stars
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Unrealistic
- By Tammy Sue on 04-14-15
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 118
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Performance4.5 out of 5 stars 101
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Story4.5 out of 5 stars 100
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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5 out of 5 stars
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A must read for women!
- By Kristi on 08-10-19
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 36
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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5 out of 5 stars
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 175
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Performance4.5 out of 5 stars 146
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Story4.5 out of 5 stars 147
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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5 out of 5 stars
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 1,637
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Performance4.5 out of 5 stars 1,386
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Story4.5 out of 5 stars 1,375
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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1 out of 5 stars
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- By: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 655
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Performance4.5 out of 5 stars 549
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Story4.5 out of 5 stars 548
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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1 out of 5 stars
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Paleo Diet For Autoimmune Disease
- By Sara on 03-22-15
By: Amy Myers
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 184
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Performance4.5 out of 5 stars 154
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Story4.5 out of 5 stars 150
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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2 out of 5 stars
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 74
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Performance5 out of 5 stars 68
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Story5 out of 5 stars 68
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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5 out of 5 stars
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If you care about your health get this book
- By TiV on 10-08-17