Positive Affirmations for Female Teen Athletes

Supercharge Confidence, Increase Grit, Boost Focus, and Gain a Competitive Edge with Power of Self Talk in Just 10 Minutes a Day (Mental Toughness for Teen Athletes)

By: LD Harris

Narrated by: Teressa Mahoney

Length: 4 hrs and 11 mins

Publisher's summary

Tired of that NEGATIVE Voice In YOUR HEAD?
Are You Psyching Yourself OUT Instead of UP?
Ready to GAIN YOUR COMPETITIVE EDGE?If you answered YES to any of these- Let's FLIP that Switch and Train Your Brain To Be Your Secret Weapon!

In the high-pressure world of sports, female athletes often face a unique set of challenges. The expectations to be tough, competitive & to win, can conflict with the expectations to be feminine, flexible, and to conform to idealized body standards can be overwhelming. These pressures can impact performance, self-esteem, and well-being.

Positive Affirmations for Female Teen Athletes is a powerful tool designed to help women athletes break free from the mental constraints & pressures and achieve greatness both on and off the field.

This transformative guide harnesses the power of self-talk to

• Supercharge Confidence
• Increase Grit
• Boost Focus
• Gain a Competitive Edge

With just 10 minutes a day, this book can help female athletes develop a resilient and empowered mindset- enabling them to reach their full potential.

Inside this Book, You Will Find:

1. Affirmations to Boost Confidence
2. Strategies to Increase Grit
3. Techniques to Enhance Focus
4. Tactics to Drive Motivation
5. Affirmations for Personal Development and Growth
6. An Easy To Follow Structure
7. A Comprehensive Guide to Mental and Emotional Empowerment

This book is an essential tool for any female athlete looking to gain a competitive edge and achieve their goals.

Start your journey today with the power of self-talk!

Transform your mindset, elevate your performance, and embrace your true potential.

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©2024 LD Harris (P)2024 LD Harris

Quick, Powerful Boost for Confidence and Focus!

This audiobook is a great find for any young female athlete looking to sharpen her mental game. The daily affirmations are short but pack a punch, helping to build confidence, resilience, and focus in just a few minutes. I’ve noticed a real shift in how I approach both practice and competition. If you’re looking to gain a mental edge and stay motivated, this is a super handy tool for staying positive and focused on goals!

My girl is loving the affirmations

I know I am not alone in having an athletic girl who wants to conquer the world but has no idea what her own mind is. I wanted to help her and found this amazing audiobook. We listened to it together and she is absolutely loving it. She practices her favorite affirmations in the mirror, and although its still pretty early, I can already see her confidence building.

Self-Talk Your Way to Championship

A powerful collection of affirmations tailored specifically for female teen athletes. It focuses on boosting confidence, resilience, and mental strength, helping young athletes stay motivated and overcome challenges in their sports and personal lives. The affirmations are designed to inspire a positive mindset, encourage self-belief, and improve performance both on and off the field. Whether they're dealing with pressure, self-doubt, or tough competition, these affirmations provide valuable support to help athletes maintain their focus and excel. It’s a fantastic resource for any young woman looking to strengthen her mental game and build lasting confidence.

One Affirmation at a Time!

As a dad of four kids, including two daughters, I’m always on the lookout for ways to boost their confidence and grit—especially as they navigate sports. This audiobook really delivers with its focus on positive affirmations for young female athletes. It’s all about mental strength, which I think is as important as physical skills. My favorite chapter dove into how daily affirmations can help with staying focused under pressure. It was an eye-opener for me as a parent to see how powerful self-talk can be in shaping their mindset. This is a must-listen for any parent or coach who wants to encourage mental toughness in their teen athletes—whether they’re training for a game or facing life’s challenges.

Fabulous, Much Needed!

I really enjoyed this audiobook! It's such a great topic and a wonderful area of focus. I coach a girls u16 aau team and I am always looking for ways to motivate them, instill confidence and increase their focus. I played this audiobook throughout practice numerous times and also on road trips in the van. As i talked to the girls about the affirmations and what they liked about them and many of the players said the affirmations provided another voice in the back of their minds giving them verbal affirmations they have never heard in that way before. Mental toughness is a skill and trait that can be developed and this audiobook really delivered!

Programing one’s mindset to achieve great things

Here is a metaphor I like to use when explaining confidence, autonomy, and self-respect: Confidence is something that once planted, sprouts into a great oak tree that will affect everything around it positively because it’s roots are so grounded. And this title totally brings about that kind of vibe. It’s so easy to be overwhelmed by feelings of inferiority and self-doubt, especially in such formative years. However, athletic endeavors and sports are a great place to grow the aforementioned confidence that will sprout many, many positive benefits in not only the sports fields, but in the arena of life. LD Harris lays the foundation for programing one’s mindset to achieve great things, on and off the field.

Uplifting and Empowering!

The affirmations and strategies in this book helped me build confidence and stay focused, even when the pressure got intense. I love how easy it is to follow, and spending just a few minutes each day with these positive messages made a huge difference in both my mindset and performance on the field!

A Confidence Boost for Young Athletes

The positive affirmations are quick, powerful, and easy to incorporate into a daily routine. I loved how they focus on building confidence, grit, and focus—all essential traits for any competitor. It’s like having a personal coach offering encouragement and motivation, which has helped me push through tough moments in training and competition. In just 10 minutes a day, I’ve noticed a shift in my mindset and overall performance. If you’re serious about gaining a mental edge, this audiobook is a fantastic tool!

Confidence Builder for Young Athletes

This audiobook was exactly what my daughter needed to boost her self-confidence. The affirmations are short but impactful, perfect for fitting into a busy schedule. I love that it emphasizes grit and mental focus, qualities essential for sports but also valuable for life in general. My daughter has been listening daily, and I’ve already seen a shift in how she approaches challenges. She feels more positive, determined, and focused before practices and competitions. Highly recommend this for young athletes looking to build mental toughness.

Fuel Your Athletic Spirit

This audiobook is your go-to for boosting confidence and grit on and off the field. You'll notice a shift in approaching challenges and competitions by dedicating just ten minutes daily. You'll hear affirmations that feel perfect for enhancing focus and drive during workouts or races. The guidance fits easily into your training routine to help you feel more powerful and ready to tackle whatever comes your way.