Phantasiereise zum natürlichen und entspannten Einschlafen
Phantasiereise - Besser Schlafen 6
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Phantasiereise zum natürlichen und entspannten Einschlafen
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Narrated by:
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Daniel Wandelt
About this listen
Von der angenehmen Stimme des Sprechers angeleitet, nutzt du die Body-Scan-Technik, um Schritt für Schritt den ganzen Körper in Tiefenentspannung zu versetzen und deine Gedanken zur Ruhe zu bringen. Anstatt nutzlos wach zu liegen, lernst du so, wie du Körper und Geist gezielt herunterfahren kannst, um deine Schlafqualität zu verbessern. So klingt dein Tag angenehm aus, und du kannst morgens erfrisch und ausgeruht in den nächsten Tag starten.
Hinweis: Wenn Schlafprobleme über mehrere Wochen anhalten und / oder mehrmals pro Woche auftreten, solltest du einen Arzt aufsuchen, um mögliche organische Ursachen abklären zu lassen.©2015 start2dream (P)2015 start2dream
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