Performance negli sport da combattimento
Il training per imparare a vincere
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Performance negli sport da combattimento
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Narrated by:
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Alessandro D'Orlando
About this listen
I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono dei veri e propri seminari live che puoi ascoltare quando desideri, per restare sempre in connessione con i contenuti del programma e riconnetterti a essi in qualunque momento tu voglia.
In questo programma audio lo psicologo e psicoterapeuta Alessandro D'Orlando, partendo dalla propria esperienza personale e professionale, ti dà numerosi strumenti teorici e pratici perché tu possa dare il meglio in situazioni ad alto stress come gli sport da combattimento (come le arti marziali e la boxe).
Grazie a diverse tecniche e variegati metodi (respirazione, visualizzazione, ancoraggio, meditazione, concentrazione) ti aiuta a superare le paure legate alla performance dell'incontro sportivo, a vincere i blocchi che portano alla sconfitta e ad affrontare ogni incontro con l'atteggiamento mentale di chi ha già vinto.
©2019 Area51 Publishing (P)2019 Area51 PublishingRelated to this topic
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The Complete Book of Five Rings
- By: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrated by: Brian Nishii
- Length: 5 hrs and 3 mins
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Overall4.5 out of 5 stars 4,084
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Performance4.5 out of 5 stars 3,430
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Story4.5 out of 5 stars 3,404
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
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5 out of 5 stars
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Best translation I have encountered.
- By DW on 05-27-16
By: Miyamoto Musashi, and others
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From Lukov with Love
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- Narrated by: Callie Dalton, Teddy Hamilton
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Overall4.5 out of 5 stars 4,767
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Performance5 out of 5 stars 4,356
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If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
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5 out of 5 stars
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Overall4.5 out of 5 stars 3,950
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Performance4.5 out of 5 stars 3,389
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Story4.5 out of 5 stars 3,340
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
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5 out of 5 stars
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The Other Talent
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Overall5 out of 5 stars 17
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
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5 out of 5 stars
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a romance novel for exercise addicts like me
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The Little Black Book of Workout Motivation
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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5 out of 5 stars
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Overall4.5 out of 5 stars 4,523
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Performance4.5 out of 5 stars 4,047
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Story4.5 out of 5 stars 4,030
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2 out of 5 stars
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What a Jerk.
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The Complete Book of Five Rings
- By: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrated by: Brian Nishii
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,084
-
Performance4.5 out of 5 stars 3,430
-
Story4.5 out of 5 stars 3,404
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
-
5 out of 5 stars
-
Best translation I have encountered.
- By DW on 05-27-16
By: Miyamoto Musashi, and others
-
From Lukov with Love
- By: Mariana Zapata
- Narrated by: Callie Dalton, Teddy Hamilton
- Length: 14 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 4,767
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Performance5 out of 5 stars 4,356
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Story4.5 out of 5 stars 4,348
If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
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5 out of 5 stars
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New Favorite MZ Slow Burn
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By: Mariana Zapata
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Bigger Leaner Stronger
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- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
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Overall4.5 out of 5 stars 3,950
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Performance4.5 out of 5 stars 3,389
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Story4.5 out of 5 stars 3,340
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
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5 out of 5 stars
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Narration sounds like a Robot
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By: Michael Matthews
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The Other Talent
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- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 8 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 17
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
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5 out of 5 stars
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a romance novel for exercise addicts like me
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Overall4.5 out of 5 stars 822
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Performance4.5 out of 5 stars 708
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Story4.5 out of 5 stars 701
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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5 out of 5 stars
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Diamond in the rough
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Barbarian Days
- A Surfing Life
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- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 4,523
-
Performance4.5 out of 5 stars 4,047
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Story4.5 out of 5 stars 4,030
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2 out of 5 stars
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What a Jerk.
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Overall4.5 out of 5 stars 495
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Performance4.5 out of 5 stars 451
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Story4.5 out of 5 stars 450
In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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1 out of 5 stars
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Title should be: "reckless egomaniac tells lies"
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Performance4.5 out of 5 stars 425
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Story4.5 out of 5 stars 422
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5 out of 5 stars
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4 out of 5 stars
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Performance5 out of 5 stars 1,930
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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5 out of 5 stars
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Great Listen
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Overall4.5 out of 5 stars 1,148
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Performance4.5 out of 5 stars 994
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2 out of 5 stars
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Performance4.5 out of 5 stars 1,061
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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4 out of 5 stars
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Sherpas, The True Unsung Heroes
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Overall4.5 out of 5 stars 190
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Performance5 out of 5 stars 171
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Story4.5 out of 5 stars 171
Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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4 out of 5 stars
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Good book, However, prejudice shows through a bit
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Thinner Leaner Stronger
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- By: Michael Matthews
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- Unabridged
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Overall4 out of 5 stars 792
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Performance4 out of 5 stars 657
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Story4 out of 5 stars 647
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2 out of 5 stars
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"The Ultimate Female Body", but uses male examples
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By: Michael Matthews
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A Damn Near Perfect Game
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- By: Joe Kelly, Rob Bradford - contributor
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- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 31
Baseball’s most outspoken fireballer brings the high heat—calling out the hacks, cheats, and ridiculous rules that have tarnished the game—and pitches A-plus stuff on how to make baseball pure, fun, and damn near perfect.
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5 out of 5 stars
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Could use a better narrator
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Pickleball Mindset
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- Unabridged
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Overall4.5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story4.5 out of 5 stars 2
Not just another book about how to play pickleball, Pickleball Mindset dives deep into how to think on the court. Coauthored by Dayne Gingrich, top senior professional pickleball player and renowned mental performance coach, and Jill Martin, an attorney turned personal trainer and pickleball fanatic, this book follows their year-long coaching relationship in which Jill seeks to become mentally dominant on and off the court.
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5 out of 5 stars
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Build The Confidence To Thrive in Pickleball
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Twisted
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- Original Recording
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Overall5 out of 5 stars 2,941
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Performance5 out of 5 stars 2,593
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Story5 out of 5 stars 2,583
In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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5 out of 5 stars
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The Truth as told by the Survivors
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Ball Four
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- Unabridged
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Overall4.5 out of 5 stars 1,859
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Performance4.5 out of 5 stars 1,623
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Story4.5 out of 5 stars 1,619
When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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5 out of 5 stars
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Three Ten Year Updates Give Bouton a 5th Star
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