Perfectly Anxious No More!
How Overthinking, Self-Criticism, and 7 Other Hidden Behaviors Link Perfectionism to Anxiety—With Proven Strategies to Break Free
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Perfectly Anxious No More!
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Narrated by:
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Brian Morrow
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By:
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Joyce T.
About this listen
Break free from the cycle of perfectionism and anxiety that has shrouded your life for years, embracing change even if you believe it's impossible. This is not just an audiobook; it's your guide to transformation, shedding light on the behaviors that link these two oppressive forces and offering strategies to finally set yourself free.
Here’s a sneak peek at what awaits within this audiobook:
- The 9 key behaviors that reveal the hidden connection between perfectionism and anxiety, such as: Overthinking and procrastination, fear of criticism or judgment, all-or-nothing thinking, constant self-criticism, over-preparation and overworking, avoidance of challenges, difficulty delegating tasks, physical symptoms of stress, and inability to celebrate success.
- How to quiet your harsh inner critic, allowing room for positivity and growth.
- Three effective goal-setting techniques that prioritize realism over crippling perfection
- Why mindfulness practices matter, and how they can ease your anxiety without triggering perfectionistic tendencies.
- How to become emotionally agile, aiding you to adapt and thrive in any situation.
- Proven Cognitive Behavioral Techniques (CBT) to reshape your thoughts and diminish self-doubt.
- Techniques to overcome the fear of delegation, teaching you to trust others without relinquishing control.
- BONUS: The link between Anxiety and Vitamin Deficiencies
And so much more.
This audiobook provides evidence-based methods and delivers them in a practical and accessible way, empowering you to start making meaningful changes immediately, no matter how entrenched your habits feel.
Ready to embark on a journey towards a balanced life where anxiety no longer holds the steering wheel? Download this audiobook to begin transforming your struggles into a narrative of strength and serenity.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Joyce T. (P)2025 Joyce T.Related to this topic
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