
Peak
Secrets from the New Science of Expertise
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Narrado por:
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Sean Runnette
Acerca de esta escucha
From the world's reigning expert on expertise comes a powerful new approach to mastering almost any skill.
Have you ever wanted to learn a language or pick up an instrument, only to become too daunted by the task at hand? Expert performance guru Anders Ericsson has made a career of studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak condenses three decades of original research to introduce an incredibly powerful approach to learning that is fundamentally different from the way people traditionally think about acquiring a skill.
Ericsson's findings have been lauded and debated but never properly explained. So the idea of expertise still intimidates us - we believe we need innate talent to excel or think excelling seems prohibitively difficult.
Peak belies both of these notions, proving that almost all of us have the seeds of excellence within us - it's just a question of nurturing them by reducing expertise to a discrete series of attainable practices. Peak offers invaluable, often counterintuitive advice on setting goals, getting feedback, identifying patterns, and motivating yourself. Whether you want to stand out at work or help your kid achieve academic goals, Ericsson's revolutionary methods will show you how to master nearly anything.
©2016 K. Anders Ericsson and Robert Pool (P)2016 Audible, Inc.Los oyentes también disfrutaron...
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Historia
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
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Bedtime Reading for Insomniacs
- De Rich en 11-26-17
De: Kelly McGonigal
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10% Happier
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
- De: Dan Harris
- Narrado por: Dan Harris
- Duración: 7 h y 50 m
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After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists.
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Mandatory read before trying any self-help books
- De Patrick en 04-08-14
De: Dan Harris
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How We Learn
- The Surprising Truth About When, Where, and Why It Happens
- De: Benedict Carey
- Narrado por: Steve Kramer
- Duración: 7 h y 20 m
- Versión completa
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From an early age, it is drilled into our heads: Restlessness, distraction, and ignorance are the enemies of success. We’re told that learning is all self-discipline, that we must confine ourselves to designated study areas, turn off the music, and maintain a strict ritual if we want to ace that test, memorize that presentation, or nail that piano recital. But what if almost everything we were told about learning is wrong?
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Mostly how we "remember", not how we "learn"
- De NH Mama en 05-05-16
De: Benedict Carey
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Ultralearning
- Master Hard Skills, Outsmart the Competition, and Accelerate Your Career
- De: Scott H. Young
- Narrado por: Scott H. Young
- Duración: 7 h y 46 m
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Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide. Scott Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself - among them Ben Franklin, Judit Polgar, and Richard Feynman, as well as a host of others, such as little-known modern polymaths like Nigel Richards who won the World Championship of French Scrabble - without knowing French.
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I Thought I Already Knew Something About Learning
- De Tyler L en 09-08-19
De: Scott H. Young
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The Art of Learning
- An Inner Journey to Optimal Performance
- De: Josh Waitzkin
- Narrado por: Josh Waitzkin
- Duración: 7 h y 55 m
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The Art of Learning takes listeners through Waitzkin's unique journey to excellence. He explains in clear detail how a well-thought-out, principled approach to learning is what separates success from failure. Waitzkin believes that achievement, even at the championship level, is a function of a lifestyle that fuels a creative, resilient growth process.
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Good overview with interesting backdrop
- De James en 06-15-14
De: Josh Waitzkin
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Mindset
- The New Psychology of Success
- De: Carol S. Dweck PhD
- Narrado por: Bernadette Dunne
- Duración: 10 h y 23 m
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After decades of research, world-renowned Stanford University psychologist Carol S. Dweck discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she describes how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset.
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😫THIS NARRATOR IS UNBEARABLE 😫
- De The non-critic en 03-29-19
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The Practice of Practice: Get Better Faster
- De: Jonathan Harnum
- Narrado por: Jonathan Harnum
- Duración: 6 h y 33 m
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The focus of this book is music practice, but these techniques and mindsets can be applied to any skill you want to improve. The Practice of Practice covers essential practice strategies and mindsets you won't find in any other book. You'll learn what research tells us about practice, but more importantly, you'll learn how great musicians in many genres of music think about practice, and you'll learn the strategies and techniques they use to improve.
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Read the Book Instead
- De Jazz Doc en 11-24-16
De: Jonathan Harnum
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Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- De: Dr. Marc Bubbs
- Narrado por: Dr. Marc Bubbs
- Duración: 13 h y 47 m
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There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
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Please get a professional narrator....
- De Reading Thusly en 07-25-19
De: Dr. Marc Bubbs
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Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- De: Brad Stulberg, Steve Magness
- Narrado por: Will Damron
- Duración: 6 h y 50 m
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In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
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Great Book!!
- De Anonymous User en 03-23-25
De: Brad Stulberg, y otros
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Learn like a Pro
- Science-Based Tools to Become Better at Anything
- De: Barbara Oakley PhD, Olav Schewe
- Narrado por: Robert Petkoff
- Duración: 3 h y 38 m
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Dr. Barbara Oakley and Olav Schewe have both struggled in the past with their learning. But they have found techniques to help them master any material. Building on insights from neuroscience and cognitive psychology, they give you a crash course to improve your ability to learn, no matter what the subject is.
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Solid steps for students; trickier for adults
- De Drew en 05-16-22
De: Barbara Oakley PhD, y otros
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Bounce
- Mozart, Federer, Picasso, Beckham, and the Science of Success
- De: Matthew Syed
- Narrado por: James Clamp
- Duración: 7 h y 50 m
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Few things in life are more satisfying than beating a rival. We love to win and hate to lose, whether it's on the playing field or at the ballot box, in the office or in the classroom. In this bold new look at human behavior, award-winning journalist and Olympian Matthew Syed explores the truth about our competitive nature: why we win, why we don't, and how we really play the game of life.
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Very eye opening
- De Joao en 06-14-10
De: Matthew Syed
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Get Better at Anything
- 12 Maxims for Mastery
- De: Scott H. Young
- Narrado por: Scott H. Young
- Duración: 7 h y 42 m
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Life revolves around learning—in school, at our jobs, even in the things we do for fun. Yet learning is often mysterious. Sometimes it comes fairly effortlessly: quickly finding our way around a new neighborhood or picking up the routine at a new job. In other cases, it’s a slog. We may spend hours in the library, yet still not do well on an exam. We may want to switch companies, industries, or even professions, but not feel qualified to make the leap.
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it is a discussion of how to solve math problems.
- De Mario P. en 07-14-24
De: Scott H. Young
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The First 20 Hours
- How to Learn Anything... Fast!
- De: Josh Kaufman
- Narrado por: Josh Kaufman
- Duración: 7 h y 17 m
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In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition: how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you'll go from knowing absolutely nothing to performing noticeably well. What do you want to learn?
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Finished the thesis early in the book
- De wh en 06-16-13
De: Josh Kaufman
Great book that dispels many myths
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Intriguing and Relatable
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Moving to expertise
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Great book!
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great book, well worth the listen!
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life-changing!
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A foundational book to skill improvement and learning
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Fantastic and Fascinating! And finally, hope.
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Loved it!
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The audio version was also easy to listen to and follow. I'll be listening to it again soon.
A must for anyone who wants to improve
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