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図解 PFCバランス超入門/健康、ダイエット、筋トレの超基本
- 初心者でも、栄養学の基礎「タンパク質・脂質・炭水化物」がわかる！食事制限、糖質制限をしない身体づくりの本
- Narrated by: 浅見 陽輔
- Length: 6 hrs and 23 mins
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図解 PFCバランス超入門/健康、ダイエット、筋トレの超基本
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Publisher's summary
本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』
PFCとは、タンパク質・脂質・炭⽔化物のこと。世の中には、ダイエットや健康に関するいろんな情報がありますが…そのすべての⼟台となるものが、このPFCバランスなのです。
この本で得た知識は、間違いなく⼀⽣使えます。なぜなら、本書はあなたの「習慣」を変えるから。本書では“頑張ること”を禁⽌します。頑張って節制する⽅法は続かない。だから、「あなたの習慣を、正しいものにアップデートする」ことを⽬指します。
今までの⾷⽣活では、何が間違っていたのか？どこを変えれば、正しいPFCバランスになるのか？これを理解し、少し⽣活に取り⼊れるだけで…⾃分では「頑張っている」という意識すら持たないうちに、あなたの⾝体は改善されるはずです。
※本タイトルには付属資料・PDFが用意されています。ご購入後、PCサイトのライブラリー、またはアプリ上の「目次」からご確認ください。
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