Overcoming Social Anxiety
How a Once Shy Girl Overcame Social Anxiety Through Self Love and Natural Social Skills
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Overcoming Social Anxiety
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Narrated by:
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Michelle Morgan
About this listen
Are you a shy person? I was once myself, and I want to share what I have learned from my own life.
- Quality is more important than quantity when selecting friends
- Social skills are as simple as smiling and saying hi to people
- Discernment is key to picking the right people to build you up, not tear you down. Some people have poor intentions
- Standing up for yourself is the single most important thing you can do
- Talking to people or standing up for yourself is akin to the feeling of jumping out of an airplane...scary but exhilarating and worth it!
- Cherish old and true friends
- Try activities you actually love. You will meet so many people!
- Passion overrides shyness. Find what you love and you will forget to be shy!
- Embrace your introversion; there are a lot of advantages to being an introvert. But don’t let shyness confine you
- Learn to be comfortable on your own. Then you have the confidence to attract other people
- Don’t judge people by their outward appearance. Get to know them first
- Work on finding your true values. Experimentation to find them out is OK. Then stick to those values
- Always, always, always be yourself or your friendships will fall apart
- Mental illness and bad experiences can set your progress back but you will bounce back
- And more!
About the Expert
Robyn McComb lives in southern New Mexico, where she is obtaining her Bachelor’s in Sociology at NMSU. She lives with her two dogs and a cat. Besides running her own freelance writing business, she also works as a caregiver. She is the author of four novels as well as over a hundred books that she has ghost written. When she is not hammering away at her keyboard, she enjoys playing with her pets, drinking coffee, making road trips, and belly dancing. In addition, she makes and sells hemp jewelry at local craft fairs.
HowExpert publishes quick "how to" guides on unique topics by everyday experts.
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Story4 out of 5 stars 363
In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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1 out of 5 stars
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Disappointed
- By doughswan on 10-23-20
By: Jolenta Greenberg, and others
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Funny How It Works Out
- By: Manon Mathews
- Narrated by: Manon Mathews
- Length: 6 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 199
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Performance5 out of 5 stars 185
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Story4.5 out of 5 stars 185
For comedian and content creator Manon Mathews, comedy is life. But it took more than luck for her hilarious antics on Vine to open the door to her career. It took years of routinely embarrassing herself, improv classes, some stints as an amateur stand-up comic, unrelenting dedication, and one life-altering night out that forced her to change her ways. This set her on the path to manifesting her dream life.
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5 out of 5 stars
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Excellent book!
- By cinematicashley on 11-18-20
By: Manon Mathews
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Buy Yourself the F*cking Lilies
- And Other Rituals to Fix Your Life, from Someone Who's Been There
- By: Tara Schuster
- Narrated by: Tara Schuster
- Length: 11 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 1,635
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Performance5 out of 5 stars 1,394
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Story4.5 out of 5 stars 1,389
By the time she was in her late 20s, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a "ninja of self-love".
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1 out of 5 stars
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Shallow romp through other authors works
- By MM in Los Angeles on 03-01-20
By: Tara Schuster
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The Wrong End of the Table
- A Mostly Comic Memoir of a Muslim Arab American Woman Just Trying to Fit In
- By: Ayser Salman, Reza Aslan - foreword
- Narrated by: Ayser Salman, Assaf Cohen
- Length: 7 hrs and 35 mins
- Unabridged
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Overall4 out of 5 stars 46
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Performance4.5 out of 5 stars 35
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Story4 out of 5 stars 34
Part memoir and part how-not-to guide, The Wrong End of the Table is everything you wanted to know about Arabs but were afraid to ask, with chapters such as “Tattoos and Other National Security Risks,” “You Can’t Blame Everything on Your Period; Sometimes You’re Going to Be a Crazy Bitch: and Other Advice from Mom,” and even an open letter to Trump. This is the story of every American outsider on a path to find themselves in a country of beautiful diversity.
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3 out of 5 stars
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Not what I was looking for
- By Amazon Customer on 09-01-22
By: Ayser Salman, and others
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Things No One Else Can Teach Us
- Turning Losses into Lessons
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 27 mins
- Unabridged
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Overall5 out of 5 stars 284
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Performance5 out of 5 stars 247
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Story5 out of 5 stars 244
Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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4 out of 5 stars
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HTP’S STORY AND LESSONS LEARNED
- By jaga on 11-04-19
By: Humble the Poet
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Autism in Heels
- The Untold Story of a Female Life on the Spectrum
- By: Jennifer Cook O'Toole
- Narrated by: Jennifer O'Toole
- Length: 12 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 390
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Performance4.5 out of 5 stars 344
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Story4.5 out of 5 stars 344
This intimate memoir reveals the woman inside one of autism’s most prominent figures, Jennifer O'Toole. At the age of 35, Jennifer was diagnosed with Asperger's syndrome, and for the first time in her life, things made sense. Now, she exposes the constant struggle between carefully crafted persona and authentic existence, editing the autism script with wit, candor, passion, and power. Her journey is one of reverse-self-discovery not only as an Aspie but - more importantly - as a thoroughly modern woman.
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2 out of 5 stars
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Somewhat relatable but not really.
- By M Bond on 02-26-23
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How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- By: Jolenta Greenberg, Kristen Meinzer
- Narrated by: Jolenta Greenberg, Kristen Meinzer
- Length: 4 hrs and 54 mins
- Unabridged
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Overall4 out of 5 stars 431
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Performance4.5 out of 5 stars 364
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Story4 out of 5 stars 363
In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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1 out of 5 stars
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Disappointed
- By doughswan on 10-23-20
By: Jolenta Greenberg, and others
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The Game of Desire
- 5 Surprising Secrets to Dating with Dominance - and Getting What You Want
- By: Shannon Boodram
- Narrated by: Shannon Boodram
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,472
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Performance5 out of 5 stars 1,243
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Story4.5 out of 5 stars 1,246
For younger generations, dating is a complicated mystery. Apps like Tinder and Bumble are supposed to foster connection but instead serve as a reminder of how painfully single we are. Certified sexologist and intimacy coach Shan Boodram - the most sought-after sex educator on the internet - is about to change all that. In this essential how-to guide, she addresses the realities of life today - when the rules of love and attraction are fluid - and teaches a group of young women how to become master daters in just 60 days.
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5 out of 5 stars
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Hey it’s me...you
- By Shan Boody on 09-25-19
By: Shannon Boodram
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She Memes Well
- By: Quinta Brunson
- Narrated by: Quinta Brunson
- Length: 8 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 819
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Performance5 out of 5 stars 729
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Story5 out of 5 stars 728
From comedian Quinta Brunson (creator and star of Abbott Elementary) comes a deeply personal and funny collection of essays about trying to make it when you're struggling, the importance of staying true to your roots, and how she's redefined humor online. In her debut essay collection, Quinta applies her trademark humor and heart to discuss what it was like to go from a girl who loved the World Wide Web to a girl whose face launched a thousand memes. This special Audible edition includes never-before-heard details about the making of Abbott Elementary.
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5 out of 5 stars
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That moment you know you’re a TEACHER…
- By chrissybrown on 09-19-22
By: Quinta Brunson
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Getting Good at Being You
- Learning to Love Who God Made You to Be
- By: Lauren Alaina
- Narrated by: Lauren Alaina
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 166
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Performance5 out of 5 stars 144
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Story5 out of 5 stars 141
With a little bit of country, a whole lot of faith, and a healthy dose of sass, award-winning singer-songwriter Lauren Alaina's debut book, Getting Good at Being You, invites you to take the road less traveled as you step right up to who God calls you to be.
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5 out of 5 stars
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Performance
- By Amazon Customer on 08-08-24
By: Lauren Alaina
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It's Not You
- 27 (Wrong) Reasons You're Single
- By: Sara Eckel
- Narrated by: Nina Alvamar
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 75
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Performance5 out of 5 stars 67
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Story4.5 out of 5 stars 66
Based on her popular Modern Love column, Sara Eckel’s It’s Not You challenges these myths, encouraging singletons to stop picking apart their personalities and to start tapping into their own wisdom about who and what is right for them. Supported by the latest psychological and sociological research, as well as interviews with people who have experienced longtime singledom, Eckel creates a strong and empowering argument to understand and accept that there’s no one reason why you’re single - you just are.
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4 out of 5 stars
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Good Book
- By Anonymous User on 05-24-20
By: Sara Eckel
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Pride Over Pity
- By: Kailyn Lowry
- Narrated by: Renee Chambliss
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 464
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Performance4.5 out of 5 stars 371
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Story4.5 out of 5 stars 372
Fans of MTV's Teen Mom have watched Kailyn Lowry grow from a vulnerable, pregnant teen into a fiercely independent young mother. Through it all Kailyn has faced challenges with her head held high and her spirit intact. In a moving effort to finally put the past behind her, Kailyn shares her troubled, often painful story and reveals the dark secrets she has so closely guarded.
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1 out of 5 stars
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Ridiculous
- By Anonymous User on 08-25-18
By: Kailyn Lowry
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The Todd Glass Situation
- A Bunch of Lies about My Personal Life and a Bunch of True Stories about My 30-Year Career in Standup Comedy
- By: Todd Glass, Jonathan Grotenstein
- Narrated by: Oliver Wyman
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall4 out of 5 stars 68
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Performance4 out of 5 stars 59
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Story4 out of 5 stars 59
Growing up in a Philadelphia suburb in the 1970s was an easy life. Well, easy as long as you didn't have dyslexia or ADD, or were a Jew. And once you added gay into the mix, life became more difficult. So Todd Glass decided to hide the gay part, no matter how comic, tragic, or comically tragic the results. Now, Todd has written an open, honest, and hilarious memoir in an effort to help everyone - young and old, gay and straight - breathe a little more freely.
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4 out of 5 stars
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Worth It
- By Heather on 11-17-14
By: Todd Glass, and others
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Sober Stick Figure
- A Memoir
- By: Amber Tozer
- Narrated by: Amber Tozer
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall4 out of 5 stars 244
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Performance4 out of 5 stars 217
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Story4 out of 5 stars 215
Sober Stick Figure is a memoir from stand-up comedian Amber Tozer, chronicling her life as an alcoholic - starting with her first drink at the age of seven - and her eventual recovery. Amber writes about the crazy and harsh truths of being raised by alcoholics, becoming one herself, stagnating in denial for years, and finally getting sober.
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1 out of 5 stars
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Author's voice unbearable
- By Kylee on 12-09-16
By: Amber Tozer
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 62,378
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Performance4.5 out of 5 stars 54,069
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Story4.5 out of 5 stars 53,787
As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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3 out of 5 stars
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More for women who are mothers
- By MeredithNCSU girl on 04-07-18
By: Rachel Hollis
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I'll Be There (But I'll Be Wearing Sweatpants)
- Finding Unfiltered, Real-Life Friendships in This Crazy, Chaotic World
- By: Amy Weatherly, Jess Johnston
- Narrated by: Amy Weatherly, Jess Johnston
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 471
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Performance4.5 out of 5 stars 405
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Story4.5 out of 5 stars 402
Loneliness doesn't care what age you are, how many Instagram followers you have, or where you call home. It doesn't care how "put together" you appear to the outside world. We have a collective wound that only authentic sisterhood can heal. With real-life vulnerability and "I’ve been there, too" wisdom about building deep and satisfying friendships, Amy and Jess unpack the lies we've been told about friendship
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4 out of 5 stars
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Heavy religious content slightly off-putting
- By Gary on 03-12-22
By: Amy Weatherly, and others
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Bare Bones
- I'm Not Lonely If You're Reading This Book
- By: Bobby Bones
- Narrated by: Bobby Bones
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 3,703
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Performance5 out of 5 stars 3,282
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Story5 out of 5 stars 3,267
Growing up poor in Mountain Pine, Arkansas, with a young, addicted mom, Bobby Estell fell in love with country music. Abandoned by his father at the age of five, Bobby saw the radio as his way out - a dream that came true in college when he went on air at the Henderson State University campus station broadcasting as Bobby Bones while simultaneously starting The Bobby Bones Show at 105.9 KLAZ.
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5 out of 5 stars
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A look inside the narcissist life of Bobby Bones.
- By Selena on 05-20-16
By: Bobby Bones
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Wildflower
- By: Drew Barrymore
- Narrated by: Drew Barrymore
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,699
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Performance4.5 out of 5 stars 5,100
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Story4.5 out of 5 stars 5,070
Wildflower is a portrait of Drew's life in stories as she looks back on the adventures, challenges, and incredible experiences of her earlier years. It includes tales of living on her own at 14 (and how laundry may have saved her life), getting stuck in a gas station overhang on a cross-country road trip, saying good-bye to her father in a way only he could have understood, and many more adventures and lessons that have led her to the successful, happy, and healthy place she is today.
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4 out of 5 stars
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Hold the shrieking !
- By Dawne on 11-27-15
By: Drew Barrymore
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In the Water They Can't See You Cry
- A Memoir
- By: Amanda Beard, Rebecca Paley
- Narrated by: Tavia Gilbert
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall4 out of 5 stars 61
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Performance4 out of 5 stars 53
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Story4 out of 5 stars 55
At the tender age of 14, Amanda Beard walked onto the pool deck at the Atlanta Olympics carrying her teddy bear, Harold, and left with two silvers and a gold medal. She competed in three more Olympic games, winning a total of seven medals, and enjoyed a lucrative modeling career on the side. At one point, she was the most downloaded female athlete on the Internet. Yet despite her astonishing career and sex-symbol status, Amanda felt unworthy of all her success. Unaware that she was suffering from clinical depression, she hid the pain beneath a megawatt smile.
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2 out of 5 stars
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I applaud Amanda - but her editor's were lame
- By Heather on 03-10-15
By: Amanda Beard, and others