Overcome Agoraphobia

Feel Confident and Relaxed When Out and About

Preview

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to Cart failed.

Please try again later

Add to Wish List failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Please try again

Unfollow podcast failed

Please try again

Try for $0.00

Prime members: New to Audible?
Get 2 free audiobooks during trial.

Pick 1 audiobook a month from our unmatched collection.

Listen all you want to thousands of included audiobooks, Originals, and podcasts.

Access exclusive sales and deals.

Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Overcome Agoraphobia

By: Darren Marks

Narrated by: Darren Marks

Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.18

No default payment method selected.

Add payment method

Switch payment method

We are sorry. We are not allowed to sell this product with the selected payment method

Switch payment method

Pay using card ending in

Switch payment method

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Cancel

About this listen

Fear is one of the basic, negative but necessary feelings all of us experience from time to time. We feel it for a reason, usually to protect us. There is of course a difference between harmless fears which have no or little impact on our day to day lives and strong fears or phobias.

This recording is designed to help you to begin to reprogramme your mind to feel appropriate levels of comfort when out and about in public places. The aim is for you to learn how to relax, breathe naturally and easily and enjoy being in open or public spaces or events.

In addition to this recording being written and delivered by Darren Marks one of the UKs leading NLP practitioners hypnotherapists and trainers, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.

Brainwave entrainment refers to the brain's electrical response to rhythmic stimulation. When the brain is stimulated through one of our physical senses it emits electrical charges which are converted by the brain into what we see, hear and feel.

When the brain is exposed to rhythm, the rhythm is recreated in the brain in the form of these electrical impulses. If the rhythm is the right speed it can begin to mimic natural brainwave patterns. When this occurs, the brain reacts by synchronizing to the same rhythm. This phenomenon is called the Frequency Following Response (or FFR). FFR is used here to assist people to rapidly access deep meditative states which could take years to master without assistance

Meditation

Human Brain

Editorial reviews

More than two percent of the public struggles with agoraphobia, the fear of being in public places. Overcome Agoraphobia helps sufferers relax and face their fears head-on, making it easy for them to internalize the reality that public spaces aren't dangerous. Narrated by leading UK hypnotist Darren Marks, this audiobook uses DDH (dual delivery hypnotherapy), which delivers separate but simultaneous learning messages to each ear while a subject is in a tranquil, meditative state, allowing them to more easily learn and make associations. Marks's calming voice lulls listeners into a deep relaxation in which they will absorb information quickly and easily, paving the way to a life where going outside is a piece of cake.