Over Overthinking

Unlock the Unique Blueprint for Easy Decision Making, Stress-Free Relationships and Reducing Anxiety: A Guide for Those Who Have Tried Everything

De: Jordan T. Beckett

Narrado por: Jordan T. Beckett

Break free from the unhealthy and frustrating mental prison of overthinking – regain control of your thoughts and finally find the peace of mind you deserve

Just like 73 percent of adults who suffer from overthinking, you’re probably feeling the mental, emotional, and physical toll of this paralyzing state of mind. Worse, it may have already been making a dent in your relationships and work… which can further hold you back from enjoying your life to the fullest.

It’s completely understandable to feel frustrated or hopeless from being stuck in this mental rut for so long… but believe it or not, there’s a way to untangle yourself from the grips of overthinking.

Designed to be your own roadmap to freedom, this no-nonsense guide will help you navigate through the dark, treacherous mind maze and ultimately escape it before it’s too late.

Inside this book, you’ll discover:

• 12 things that fuel toxic thought patterns – know your triggers so you can stop them in their tracks
• What “brain dump” is… and why it’s critical to overcome overthinking (it only takes a few steps!)
• Why distraction can be good for you – gain insights on different activities that can stop your thoughts from sucking the fun out of life
• Research-backed techniques to improve your interpersonal and decision-making skills (which have taken the backseat, thanks to overthinking)
• 50+ easy hacks to master the art of mindfulness and self-care – relax your brain when it’s on overdrive and experience calm like never before

And much more.

With the right attitude and proper guidance from this book, you can finally rewrite your story and live the life you’ve always aspired for.

Stop overanalyzing your next move – take the first step toward the best version of yourself.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Jordan T. Beckett (P)2024 Jordan T. Beckett

great insights for overthinkers.

I’m emotionally anxious and often feel stuck in my own head, and this was a good listen. This audiobook helped me rethink the pressure I put on myself to always “get it right” and how I always get worried how I'm being perceived. Highly recommend this to anyone who feels emotionally overwhelmed or stuck.

Great plan to reduce stress

I tend to overtime everything. I've been doing it along as I can remember. It has led to a lot of anxiety, worrying, and long nights having difficulty sleeping. This book has a lot of great information to help you stop overthinking things. I plan to listen to it again, just to absorb some more of the helpful tips and tactics!

So necessary- A Very Helpful guide to overcome overthink and stress! Highly Recommend

If you’re someone who gets stuck in your head, overanalyzing everything until it becomes overwhelming, this book is a game-changer. It helps you clear mental clutter with simple techniques like brain dumps, where you jot down all thoughts and worries out instead of letting them spiral. Unlike the usual toxic positivity advice, it encourages honest self-talk and real solutions. It reminds you that overthinking can lead to big stress, but you don’t have to stay trapped in that cycle. With tools like meditation, mindfulness, and journaling, you’ll learn to quiet your mind in a healthy way. It also helps you recognize when you’re seeking comfort from unhealthy distractions and instead find positive distractions that actually help you break away from unhealthy negative thinking. A thoughtful, practical guide for anyone who wants more peace and clarity in their life.

Helpful and Impactful

I loved this book. It really helped me to reflect on my thought life and what I should be focusing on. I would recommend this book to anyone!

Excellent Guide to Peace of Mind

This book will give you practical, easy steps and techniques to practice mindfulness and stop "the party in your head." I have just started a new and stressful sales job. This book was exactly what I needed to encourage me to start each day in the right frame of mind and recognize right away when I'm overthinking so that I can reframe the situation. Very powerful information and a foolproof way to improve your mental health and wellbeing.

A guide for anyone feeling stuck in their thoughts

This audiobook helped me start taking control of my overthinking. It has practical advice, like identifying triggers and trying simple mindfulness techniques. There are clear steps for managing toxic thought patterns and improving decision-making. The tips were easy to follow. A helpful guide for anyone feeling stuck in their thoughts.

Quiet Overthinking and Find Peace!

I found this audiobook to be practical and relatable for anyone stuck in the exhausting cycle of overthinking. I've been this way for years and didn't realize it! It has simple strategies and insights into what fuels toxic thought patterns which I found very helpful. It helps you quiet negative thoughts, declutter your mind, and find inner peace. From mindfulness hacks to “brain dump” techniques, it offers actionable tools to regain control, reduce stress, and improve your relationships and decision-making. This is a great roadmap to stop overanalyzing and enjoy your life again!

Escape the Trap of Overthinking and Embrace Peace

"Overthinking" by Jordan T. Beckett is a helpful guide to stop the endless thoughts that stop you from moving forward. The author reads the book, which gives clear steps to feel less worried, have better relationships, and make decisions with confidence.

If you've tried many ways to clear your mind or are just starting to work on it, this guide offers new ideas and effective methods to take charge of your thoughts and live a calm, happy life. It's great for anyone who wants to stop overthinking and start enjoying life!

Finally Quieted My Racing Thoughts

I’ve struggled with overthinking for years, and this audiobook gave me the tools I needed to calm my mind. The advice is clear and relatable, and I loved that it focuses on small, practical steps instead of overwhelming solutions. It helped me manage stress better and approach decisions with more clarity. My relationships are also improving because I’m learning to communicate without second-guessing myself. Highly recommended for anyone tired of feeling stuck in their own thoughts.

Freedom from Overthinking

Jordan T. Beckett's insights felt incredibly practical and life-changing, helping me navigate decisions with ease and calm. His narration was both soothing and motivating, making the concepts even more impactful.