Optimisez votre cerveau à tout âge
Un programme simple en 12 semaines
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Optimisez votre cerveau à tout âge
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Narrated by:
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Rémy Wibaut
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By:
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Gupta Sanjay MD
About this listen
Écoutez le best-seller du New York Times « Optimisez votre cerveau à tout âge » qui vous aidera à rester jeune et en bonne santé !
Profitez d'un programme simple de 12 semaines pour préserver vos fonctions cérébrales !
Plus de 500 000 exemplaires vendus dans le monde !
Tout au long de notre vie, nous cherchons des moyens de garder notre cerveau bien éveillé et productif sans effort.
Aujourd'hui, le Dr Sanjay Gupta présente ce livre avec les conseils des meilleurs scientifiques du monde entier dont les recherches de pointe peuvent vous aider à améliorer et protéger les fonctions cérébrales. Il présente même un programme novateur de 12 semaines que chacun peut appliquer pour optimiser ses fonctions cérébrales dès maintenant.
Qu'il s'agisse de régime alimentaire, de sport, de suppléments ou d'attitude, le Dr Gupta montre ce qui fonctionne et, surtout, pourquoi.
Le programme de 12 semaines présenté dans ce livre audio vous permettra de :
-prendre de meilleures décisions et améliorer votre qualité de vie ;
-devenir plus résilient et plus optimiste ;
-enrichir votre cerveau, quel que soit votre âge ;
-créer des habitudes saines ;
-prévenir les maladies du cerveau liées au vieillissement ;
-freiner le déclin mnémonique et cognitif.
Et beaucoup plus encore !
Avec les conseils d'experts en neurosciences, vous apprendrez comment maintenir votre cerveau en bonne santé grâce à l'alimentation, à l'exercice, au sommeil et à la socialisation. Vous découvrirez également comment les attitudes positives et les bonnes habitudes peuvent avoir un impact significatif sur votre santé mentale. Ce livre audio est indispensable pour tous ceux qui souhaitent améliorer leur qualité de vie.
Votre santé est entre vos mains. Et il n'est jamais tard pour commencer à prendre soin de vous !
Gardez votre cerveau jeune et sain, quel que soit votre âge !
©2021, 2022 Original title: Keep Sharp: Build a Better Brain at Any Age. Sanjay Gupta MD Tous droits réservés Édition française par Éditions du Trésor Caché Publié en accord avec Simon&Schuster Inc., New York, NY (P)2023 ABP ÉditionsCritic reviews
« Une lecture qui s'impose pour quiconque a un cerveau »
Arianna Huffington, fondatrice et PDG de « Thrive Global ».
« C'est le livre dont nous avons tous besoin, jeunes et âgés. »
Walter Isaacson, auteur de best-sellers n°1 du New York Times.
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