Not Your Mother's Postpartum Book
Normalizing Post-Baby Mental Health Struggles, Navigating #MOMLife, and Finding Strength Amid the Chaos
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Not Your Mother's Postpartum Book
Compra ahora por $20.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Emily Durante
Acerca de esta escucha
"But no one told me to expect this . . ."
So many new moms find themselves saying this phrase in the first hours, days, and weeks postpartum—sometimes even for years! That's where Instagram's wildly popular @mamapsychologists come in. In Not Your Mother's Postpartum Book, Chelsea and Caitlin shar what to really expect postpartum—and it's not just the baby blues.
This refreshingly candid resource fills a notable voice by providing real, honest, and raw insights into motherhood. With their nonjudgmental yet humorous tone, Caitlin and Chelsea provide a deep dive into all things #momlife, including:
- Birth trauma & perinatal mood disorders
- Body image struggles
- And more . . .
Mom life feels hard because it is hard. There is hope, and this book is here to provide it.
©2023 Caitlin Slavens and Chelsea Bodie (P)2023 TantorLos oyentes también disfrutaron...
-
Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- De: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrado por: Jennifer Gilmour
- Duración: 5 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 2,062
-
Narración:4.5 out of 5 stars 1,683
-
Historia4.5 out of 5 stars 1,674
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
-
5 out of 5 stars
-
Great Book About Parenting and Teaching Kindness!
- De Ma P en 09-11-20
De: Hunter Clarke-Fields MSAE, y otros
-
The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- De: Kimberly Ann Johnson
- Narrado por: Kimberly Ann Johnson
- Duración: 10 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 399
-
Narración:4.5 out of 5 stars 343
-
Historia4.5 out of 5 stars 337
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
-
4 out of 5 stars
-
Really use full tips you can put into action
- De Kellie en 06-09-18
-
Mom, Wife, Exhausted
- Rediscover Your Marriage After Having Kids
- De: Matilda Reeves
- Narrado por: Sheila McLey
- Duración: 3 h y 40 m
- Versión completa
-
General5 out of 5 stars 7
-
Narración:5 out of 5 stars 7
-
Historia5 out of 5 stars 7
The modern mother's encyclopedia: How to take care of yourself, your kids, and your husband without experiencing burnout for a lasting marriage! Does it seem like happily-ever-after was a hoax you were tricked into? Many couples find themselves battling marital issues when they bring children into the partnership, such as added stress, less romance, and money troubles. You can always rekindle love in your marriage and relive your honeymoon every day. All it takes is strong willpower to take the initiative and these expert-approved tips.
-
5 out of 5 stars
-
Great Read with Lots of Insights
- De Preston en 10-12-22
De: Matilda Reeves
-
Happy Mama Postpartum Self-Care
- Navigating the First 12 Weeks to Recharge, Refresh and Nurture for a Smooth Transition to Healthy Motherhood
- De: Robyn Weller
- Narrado por: Melissa-Marie Shriner
- Duración: 5 h y 17 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Here’s the perfect solution if you want to master postpartum self-care, be a healthy, happy mama, and transform your first 12 weeks into a celebration of motherhood! Are you about to embark on the thrilling, yet daunting adventure of becoming a new mom? Do you feel overwhelmed by the challenges that the postpartum period can bring, leaving you anxious about your new role as a mother?
-
5 out of 5 stars
-
A Guide to Postpartum Self-Care
- De Silvia Bustamante en 03-07-24
De: Robyn Weller
-
The Postnatal Depletion Cure
- De: Oscar Serrallach
- Narrado por: Mark Englehardt
- Duración: 9 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 67
-
Narración:5 out of 5 stars 54
-
Historia4.5 out of 5 stars 54
Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
-
5 out of 5 stars
-
Every mom should read
- De Lil Mrs. S en 07-21-18
De: Oscar Serrallach
-
You Are a F*cking Awesome Mom
- So Embrace the Chaos, Get over the Guilt, and Be True to You
- De: Leslie Anne Bruce
- Narrado por: Leslie Anne Bruce
- Duración: 8 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 338
-
Narración:5 out of 5 stars 288
-
Historia4.5 out of 5 stars 286
In You Are a F*cking Awesome Mom, award-winning journalist and Instagram star Leslie Anne Bruce acknowledges that, yes, motherhood is a total mind f*ck—but then she offers the self-empowerment lessons new mothers need to get through the psychic upheaval and emerge stronger than ever. After childbirth, a woman's body, her relationships, and her very sense of self are tested like never before. Bruce encourages listeners to look past the sugarcoated truisms about the miracles of child-rearing in order to embrace the real joys of motherhood, spit-up stains and all.
-
3 out of 5 stars
-
Overwhelmed mom caused by absentee husband
- De Margaret Hope Allen en 09-22-20
-
Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- De: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrado por: Jennifer Gilmour
- Duración: 5 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 2,062
-
Narración:4.5 out of 5 stars 1,683
-
Historia4.5 out of 5 stars 1,674
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
-
5 out of 5 stars
-
Great Book About Parenting and Teaching Kindness!
- De Ma P en 09-11-20
De: Hunter Clarke-Fields MSAE, y otros
-
The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- De: Kimberly Ann Johnson
- Narrado por: Kimberly Ann Johnson
- Duración: 10 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 399
-
Narración:4.5 out of 5 stars 343
-
Historia4.5 out of 5 stars 337
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
-
4 out of 5 stars
-
Really use full tips you can put into action
- De Kellie en 06-09-18
-
Mom, Wife, Exhausted
- Rediscover Your Marriage After Having Kids
- De: Matilda Reeves
- Narrado por: Sheila McLey
- Duración: 3 h y 40 m
- Versión completa
-
General5 out of 5 stars 7
-
Narración:5 out of 5 stars 7
-
Historia5 out of 5 stars 7
The modern mother's encyclopedia: How to take care of yourself, your kids, and your husband without experiencing burnout for a lasting marriage! Does it seem like happily-ever-after was a hoax you were tricked into? Many couples find themselves battling marital issues when they bring children into the partnership, such as added stress, less romance, and money troubles. You can always rekindle love in your marriage and relive your honeymoon every day. All it takes is strong willpower to take the initiative and these expert-approved tips.
-
5 out of 5 stars
-
Great Read with Lots of Insights
- De Preston en 10-12-22
De: Matilda Reeves
-
Happy Mama Postpartum Self-Care
- Navigating the First 12 Weeks to Recharge, Refresh and Nurture for a Smooth Transition to Healthy Motherhood
- De: Robyn Weller
- Narrado por: Melissa-Marie Shriner
- Duración: 5 h y 17 m
- Versión completa
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 23
-
Historia5 out of 5 stars 23
Here’s the perfect solution if you want to master postpartum self-care, be a healthy, happy mama, and transform your first 12 weeks into a celebration of motherhood! Are you about to embark on the thrilling, yet daunting adventure of becoming a new mom? Do you feel overwhelmed by the challenges that the postpartum period can bring, leaving you anxious about your new role as a mother?
-
5 out of 5 stars
-
A Guide to Postpartum Self-Care
- De Silvia Bustamante en 03-07-24
De: Robyn Weller
-
The Postnatal Depletion Cure
- De: Oscar Serrallach
- Narrado por: Mark Englehardt
- Duración: 9 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 67
-
Narración:5 out of 5 stars 54
-
Historia4.5 out of 5 stars 54
Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
-
5 out of 5 stars
-
Every mom should read
- De Lil Mrs. S en 07-21-18
De: Oscar Serrallach
-
You Are a F*cking Awesome Mom
- So Embrace the Chaos, Get over the Guilt, and Be True to You
- De: Leslie Anne Bruce
- Narrado por: Leslie Anne Bruce
- Duración: 8 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 338
-
Narración:5 out of 5 stars 288
-
Historia4.5 out of 5 stars 286
In You Are a F*cking Awesome Mom, award-winning journalist and Instagram star Leslie Anne Bruce acknowledges that, yes, motherhood is a total mind f*ck—but then she offers the self-empowerment lessons new mothers need to get through the psychic upheaval and emerge stronger than ever. After childbirth, a woman's body, her relationships, and her very sense of self are tested like never before. Bruce encourages listeners to look past the sugarcoated truisms about the miracles of child-rearing in order to embrace the real joys of motherhood, spit-up stains and all.
-
3 out of 5 stars
-
Overwhelmed mom caused by absentee husband
- De Margaret Hope Allen en 09-22-20
-
To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- De: Molly Millwood
- Narrado por: Molly Millwood
- Duración: 9 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 510
-
Narración:4.5 out of 5 stars 419
-
Historia4.5 out of 5 stars 423
A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.
-
4 out of 5 stars
-
Pretty good
- De C Sandell en 03-07-21
De: Molly Millwood
-
The Montessori Baby
- A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding
- De: Simone Davies, Junnifa Uzodike
- Narrado por: Robin Miles
- Duración: 10 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 197
-
Narración:4.5 out of 5 stars 171
-
Historia4.5 out of 5 stars 169
It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development.
-
4 out of 5 stars
-
Fantastic but better in book or Kindle form
- De Mary en 05-24-21
De: Simone Davies, y otros
-
Expecting Better
- Why the Conventional Pregnancy Wisdom Is Wrong - and What You Really Need to Know
- De: Emily Oster
- Narrado por: Emily Oster, Jonathan Todd Ross
- Duración: 9 h y 58 m
- Versión completa
-
General4.5 out of 5 stars 1,470
-
Narración:4.5 out of 5 stars 1,260
-
Historia4.5 out of 5 stars 1,252
When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
-
4 out of 5 stars
-
look up FASD before drinking while pregnant!
- De Soelle Bloom en 03-05-22
De: Emily Oster
-
The Power of Showing Up
- How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired
- De: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Narrado por: Daniel J. Siegel MD, Tina Payne Bryson PhD
- Duración: 7 h y 27 m
- Versión completa
-
General5 out of 5 stars 720
-
Narración:4.5 out of 5 stars 588
-
Historia5 out of 5 stars 582
One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as best-selling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence.
-
5 out of 5 stars
-
Great Educators
- De Bored en 02-26-21
De: Daniel J. Siegel MD, y otros
-
Bringing Up Bébé
- One American Mother Discovers the Wisdom of French Parenting
- De: Pamela Druckerman
- Narrado por: Abby Craden
- Duración: 9 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 6,520
-
Narración:4.5 out of 5 stars 5,605
-
Historia4.5 out of 5 stars 5,573
The secret behind France's astonishingly well-behaved children is here. When American journalist Pamela Druckerman has a baby in Paris, she doesn't aspire to become a "French parent". French parenting isn't a known thing, like French fashion or French cheese. Even French parents themselves insist they aren't doing anything special. But French children are far better behaved and more in command of themselves than American kids....
-
5 out of 5 stars
-
Inspiring
- De Em en 04-15-12
-
The Happiest Baby on the Block; Fully Revised and Updated Second Edition
- The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
- De: Harvey Karp
- Narrado por: Tim Fannon
- Duración: 7 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 776
-
Narración:4.5 out of 5 stars 634
-
Historia4.5 out of 5 stars 626
Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies...usually in minutes! With Dr. Karp’s sensible advice, parents and grandparents, nurses and nannies, will be able to transform even the fussiest infant into the happiest baby on the block!
-
1 out of 5 stars
-
just google the 5 S
- De Bobinho en 08-28-19
De: Harvey Karp
-
Sweet Sleep
- Nighttime and Naptime Strategies for the Breastfeeding Family
- De: La Leche League International, Diane Wiessinger, Diana West, y otros
- Narrado por: Pam Ward
- Duración: 15 h y 6 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 47
Full of mother-wisdom, reassurance, and support, Sweet Sleep is the first book on nights and naps for breastfeeding families. It is a comprehensive how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research in pediatric care.
-
5 out of 5 stars
-
Great read, especially for mothers of babies
- De Jaclyn Kaye en 03-02-24
De: La Leche League International, y otros
-
Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- De: Suzy Giordano, Lisa Abidin
- Narrado por: Emily Durante
- Duración: 2 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 659
-
Narración:4.5 out of 5 stars 524
-
Historia4.5 out of 5 stars 524
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited-Crying Solution" that will get any baby to sleep for twelve hours at night-and three hours in the day-by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. Her sleep plan has been tested - and it has never failed.
-
1 out of 5 stars
-
What was I thinking?
- De Nina Ara en 09-07-16
De: Suzy Giordano, y otros
-
The Montessori Toddler
- De: Simone Davies
- Narrado por: Susie Berneis
- Duración: 7 h y 22 m
- Versión completa
-
General5 out of 5 stars 774
-
Narración:5 out of 5 stars 626
-
Historia4.5 out of 5 stars 617
This guide offers a step-by-step plan that helps parents cultivate daily routines so that they can turn life with toddlers into a mutually rich time of curiosity and learning.
-
4 out of 5 stars
-
A good book with a lot of ideas
- De Dewey en 07-23-21
De: Simone Davies
-
Beyond the Sling
- A Real-Life Guide to Raising Confident, Loving Children the Attachment Parenting Way
- De: Mayim Bialik
- Narrado por: Emily Durante
- Duración: 8 h y 1 m
- Versión completa
-
General4 out of 5 stars 169
-
Narración:4 out of 5 stars 151
-
Historia4 out of 5 stars 148
Mayim Bialik was the child star of the popular 1990s TV sitcom Blossom, but she definitely didn't follow the typical child-star trajectory. Instead, Mayim got her Ph.D. in neuroscience from UCLA, married her college sweetheart, and had two kids. Mayim then did what many new moms do - she read a lot of books, talked with other parents, and she soon started questioning a lot of the conventional wisdom she heard about the "right" way to raise a child. That's when she turned to attachment parenting.
-
5 out of 5 stars
-
Explains her style without condemning others
- De Mary en 03-28-12
De: Mayim Bialik
-
Bumpin'
- Navigating the Wild, Weird, and Wonderful Journey Through Pregnancy from Conception to Birth and Beyond
- De: Leslie Schrock
- Narrado por: Joy Osmanski, Leslie Schrock
- Duración: 9 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 194
-
Narración:4.5 out of 5 stars 155
-
Historia4.5 out of 5 stars 153
In the last 30 years, the process of starting a family has drastically changed. There many more options for getting pregnant and dizzying array of variables from start to finish. Genetic test or no genetic test? Midwife or OB-GYN? All this choice can create anxiety, especially around the most difficult realities. Miscarriages and fertility issues are common, yet often concealed. One in nine mothers report dealing with postpartum depression, but it is rarely acknowledged and even more rarely treated. Enter Leslie Schrock, first-time mother whose own struggles opened her eyes.
-
5 out of 5 stars
-
Super informative and interesting
- De Sandy en 09-23-22
De: Leslie Schrock
-
Sacred Marriage
- What If God Designed Marriage to Make Us Holy More Than to Make Us Happy?
- De: Gary Thomas
- Narrado por: Gary Thomas
- Duración: 7 h y 43 m
- Versión completa
-
General5 out of 5 stars 1,932
-
Narración:4.5 out of 5 stars 1,670
-
Historia5 out of 5 stars 1,649
What if God designed marriage to make you holy instead of happy? What if your relationship isn't as much about you and your spouse as it is about you and God? In Sacred Marriage, best-selling author Gary Thomas uncovers the ways that your marriage can become a doorway to a closer walk with God and with each other. Join over one million others who have already uncovered Thomas's tips for fostering a sacred marriage. In Sacred Marriage, Thomas invites you to see how God can use your relationship with your spouse as a discipline and a motivation to love God more.
-
5 out of 5 stars
-
just when I wanted to give up
- De Nestor en 01-10-18
De: Gary Thomas
Las personas que vieron esto también vieron...
-
The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- De: Kimberly Ann Johnson
- Narrado por: Kimberly Ann Johnson
- Duración: 10 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 399
-
Narración:4.5 out of 5 stars 343
-
Historia4.5 out of 5 stars 337
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
-
4 out of 5 stars
-
Really use full tips you can put into action
- De Kellie en 06-09-18
-
The First Forty Days
- The Essential Art of Nourishing the New Mother
- De: Heng Ou, Amely Greeven, Marisa Belger
- Narrado por: Emily Durante
- Duración: 5 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 199
-
Narración:4.5 out of 5 stars 172
-
Historia4.5 out of 5 stars 170
The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
-
3 out of 5 stars
-
A little concerned about some of the advice
- De Lauren en 11-23-24
De: Heng Ou, y otros
-
The Honest Guide on Postpartum for New Moms
- Conquer Guilt, Loneliness, and Sleep Deprivation to Rediscover Your Inner Strength and Embrace the Joy of Motherhood
- De: Alicia Filippone
- Narrado por: Lisa Holloway
- Duración: 5 h y 36 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Ever wonder why everyone hushes up about postpartum challenges? It's time to break the silence and tackle burning questions. How do you balance the whirlwind of changes in your body, emotions, and lifestyle after giving birth? Discover a guide that spills the tea on the unique challenges faced by new moms.
-
5 out of 5 stars
-
Relatable!
- De Jhonny en 05-26-24
De: Alicia Filippone
-
This Isn't What I Expected, 2nd Edition
- Overcoming Postpartum Depression
- De: Karen R. Kleiman MSW LCSW, Valerie Davis Raskin MD
- Narrado por: Norah Tocci
- Duración: 10 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 46
-
Narración:4.5 out of 5 stars 36
-
Historia4.5 out of 5 stars 35
If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.
-
5 out of 5 stars
-
Great info for postpartum moms and dads
- De Makayla Stewart en 01-22-23
De: Karen R. Kleiman MSW LCSW, y otros
-
The Postnatal Depletion Cure
- De: Oscar Serrallach
- Narrado por: Mark Englehardt
- Duración: 9 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 67
-
Narración:5 out of 5 stars 54
-
Historia4.5 out of 5 stars 54
Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
-
5 out of 5 stars
-
Every mom should read
- De Lil Mrs. S en 07-21-18
De: Oscar Serrallach
-
You Are a F*cking Awesome Mom
- So Embrace the Chaos, Get over the Guilt, and Be True to You
- De: Leslie Anne Bruce
- Narrado por: Leslie Anne Bruce
- Duración: 8 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 338
-
Narración:5 out of 5 stars 288
-
Historia4.5 out of 5 stars 286
In You Are a F*cking Awesome Mom, award-winning journalist and Instagram star Leslie Anne Bruce acknowledges that, yes, motherhood is a total mind f*ck—but then she offers the self-empowerment lessons new mothers need to get through the psychic upheaval and emerge stronger than ever. After childbirth, a woman's body, her relationships, and her very sense of self are tested like never before. Bruce encourages listeners to look past the sugarcoated truisms about the miracles of child-rearing in order to embrace the real joys of motherhood, spit-up stains and all.
-
3 out of 5 stars
-
Overwhelmed mom caused by absentee husband
- De Margaret Hope Allen en 09-22-20
-
The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- De: Kimberly Ann Johnson
- Narrado por: Kimberly Ann Johnson
- Duración: 10 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 399
-
Narración:4.5 out of 5 stars 343
-
Historia4.5 out of 5 stars 337
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
-
4 out of 5 stars
-
Really use full tips you can put into action
- De Kellie en 06-09-18
-
The First Forty Days
- The Essential Art of Nourishing the New Mother
- De: Heng Ou, Amely Greeven, Marisa Belger
- Narrado por: Emily Durante
- Duración: 5 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 199
-
Narración:4.5 out of 5 stars 172
-
Historia4.5 out of 5 stars 170
The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
-
3 out of 5 stars
-
A little concerned about some of the advice
- De Lauren en 11-23-24
De: Heng Ou, y otros
-
The Honest Guide on Postpartum for New Moms
- Conquer Guilt, Loneliness, and Sleep Deprivation to Rediscover Your Inner Strength and Embrace the Joy of Motherhood
- De: Alicia Filippone
- Narrado por: Lisa Holloway
- Duración: 5 h y 36 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Ever wonder why everyone hushes up about postpartum challenges? It's time to break the silence and tackle burning questions. How do you balance the whirlwind of changes in your body, emotions, and lifestyle after giving birth? Discover a guide that spills the tea on the unique challenges faced by new moms.
-
5 out of 5 stars
-
Relatable!
- De Jhonny en 05-26-24
De: Alicia Filippone
-
This Isn't What I Expected, 2nd Edition
- Overcoming Postpartum Depression
- De: Karen R. Kleiman MSW LCSW, Valerie Davis Raskin MD
- Narrado por: Norah Tocci
- Duración: 10 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 46
-
Narración:4.5 out of 5 stars 36
-
Historia4.5 out of 5 stars 35
If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.
-
5 out of 5 stars
-
Great info for postpartum moms and dads
- De Makayla Stewart en 01-22-23
De: Karen R. Kleiman MSW LCSW, y otros
-
The Postnatal Depletion Cure
- De: Oscar Serrallach
- Narrado por: Mark Englehardt
- Duración: 9 h y 16 m
- Versión completa
-
General4.5 out of 5 stars 67
-
Narración:5 out of 5 stars 54
-
Historia4.5 out of 5 stars 54
Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
-
5 out of 5 stars
-
Every mom should read
- De Lil Mrs. S en 07-21-18
De: Oscar Serrallach
-
You Are a F*cking Awesome Mom
- So Embrace the Chaos, Get over the Guilt, and Be True to You
- De: Leslie Anne Bruce
- Narrado por: Leslie Anne Bruce
- Duración: 8 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 338
-
Narración:5 out of 5 stars 288
-
Historia4.5 out of 5 stars 286
In You Are a F*cking Awesome Mom, award-winning journalist and Instagram star Leslie Anne Bruce acknowledges that, yes, motherhood is a total mind f*ck—but then she offers the self-empowerment lessons new mothers need to get through the psychic upheaval and emerge stronger than ever. After childbirth, a woman's body, her relationships, and her very sense of self are tested like never before. Bruce encourages listeners to look past the sugarcoated truisms about the miracles of child-rearing in order to embrace the real joys of motherhood, spit-up stains and all.
-
3 out of 5 stars
-
Overwhelmed mom caused by absentee husband
- De Margaret Hope Allen en 09-22-20
Found it while looking for PPD books
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Love how many perspectives they represent
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
the book you need postpartum
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Relatable content
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.