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迷ったら、自分を好きでいられるほうを選べばいい~No.1キャリアコーチが贈る 心の重りを軽くするヒント~
- Narrated by: 川上 晃二
- Length: 2 hrs and 5 mins
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Publisher's summary
人の心は、たったひとつの言葉・気づきで大きな変化を遂げます。
スマホをさわって、いつも誰かとつながっていても、感じる孤独。指先をスワイプするだけで変化する人間関係。
自分という人間の存在に不安を抱く人、その不安から解き放たれたいと願う人の心を軽くし、人間関係に新たな視点をもたらす一冊。
自分を大切にするには、大切な人との関係を大切にすること。大切な人との関係をよりよくするには、自分を大切にすること。
「自分のことは、自分でした選択でしか、好きになれません。
自分をもっと好きになるためは、誰の目も気にせずに、もっと自分を好きになれる選択を積み重ねましょう」
さまざまな場面で心を支えるために、NO.1キャリアコーチが贈る、心の重りを軽くする言葉と考え方。
【目次】
第1章 「自分」のあり方を考える
第2章 「人間関係」を美しくする
第3章 「人生」を軽やかに歩く
第4章 「仕事」と向き合う
【著者】馬場啓介(ばば・けいすけ)
トラストコーチングスクール代表/マザーズコーチングスクール代表
1980年、鹿児島生まれ。法政大学法学部卒。米国留学後、外資系人材サービス会社を経て株式会社コーチ・エィ入社。トップトレーナーとして国際コーチ連盟の試験官も務める。2009年トラストコーチングを設立。経済産業省や大手企業の人材育成担当を務める傍ら、「誰もがコミュニケーションを学ぶ文化を創る」をミッションに、国内外に累計約5000名の認定コーチを育成している。また、コーチングを取り入れたコミュニケーションプログラムを導入しての幼児教育も手がけ、各地の教育委員会の後援を受け、「いじめ」や「孤独」などをテーマにした講演などで、コミュニケーションの重要性を伝える活動に力を入れている。
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