No Fall Zone: Fall Prevention and How to Fall If You Do
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Narrated by:
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Ken H. Delmar
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By:
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Ken Delmar
About this listen
No Fall Zone: Fall Prevention and How to Fall If You Do by Ken Delmar could save your life. It can help keep you out of the hospital, help prevent a world of pain, and save you lots of money.
Every 19 minutes an American senior dies from a fall. Every 11 seconds, an older adult is treated in an emergency room for a fall. Falls are the leading cause of death from injury among people 65 and older, and the risk of falls increases with age.
You will learn why you fall, the three systems that keep you balanced and safe, and how to keep those systems sharp and efficient. You will learn how to anticipate and avoid hazards and obstacles and how to customize your home for fall prevention. If you do fall, you will learn how to minimize or avoid injury, from scrapes and bruises to catastrophic injuries. You will learn how to treat foot drop, how to improve balance, and how to recover from a potential fall.
Ken Delmar, author of Winning Moves, Body Language for Business, has been studying the causes, dangers, and prevention of falling since he was thrown off a horse at age six. Well, okay, it was a pony, but a big pony. Today, at age 78, with the publication of No Fall Zone he shares his strategies, tactics, and exercises to help you prevent falls, and learn how to fall if you do. No Fall Zone can help keep you safe, help you sustain your lifestyle, and extend your active life, happiness, and enthusiasm.
©2020 Ken H Delmar (P)2020 Ken H DelmarListeners also enjoyed...
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By: Frosty Hesson, and others
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Hound of the Sea
- Wild Man. Wild Waves. Wild Wisdom.
- By: Garrett McNamara, Karen Karbo
- Narrated by: Rudy Sanda
- Length: 8 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Big-wave surfer Garrett McNamara set the world record for the sport, surfing a 78-foot wave in Nazare, Portugal, in 2011, a record he smashed two years later at the same break. Propelled by the challenge and promise of bigger, more difficult waves, this adrenaline-fueled loner and polarizing figure travels the globe to ride the most dangerous swells the oceans have to offer, from calving glaciers to hurricane swells. But what motivates McNamara to go to such extremes - to risk everything for one thrilling ride?
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Awesome Story and Narration.
- By oregonlife on 10-16-18
By: Garrett McNamara, and others
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Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- By: Meredith Atwood
- Narrated by: Meredith Atwood
- Length: 9 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
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Fun and engaging
- By DK on 04-25-24
By: Meredith Atwood
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Seal Survival Guide
- A Navy Seal's Secrets to Surviving Any Disaster
- By: Cade Courtley
- Narrated by: R.C. Bray
- Length: 9 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this user-friendly guide. From random shootings to deadly wildfires to terrorist attacks, the reality is that modern life is unpredictable and dangerous. Don't live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, step up, and know exactly how to survive any life-threatening situation.
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If I was a Navy seal I could totally do this.
- By colleen on 03-31-15
By: Cade Courtley
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From Para to Dakar
- Overcoming Paralysis and Conquering the Dakar Rally
- By: Joey Evans
- Narrated by: Joey Evans, Meredith Evans
- Length: 10 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
From Para to Dakar is so much more than the story of one man reaching the Dakar finish line. It is a story of friendship and respect, compassion and kindness. It is about defying the odds to reach a dream, it is about grit, endurance and raw courage, and it is inspiring in its true heroism.
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Relatable and humble
- By Sean Graves on 08-20-24
By: Joey Evans
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Running with Sherman
- The Donkey with the Heart of a Hero
- By: Christopher McDougall
- Narrated by: Christopher McDougall
- Length: 12 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country. But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman's body but to heal his mind as well - and so Chris decided to teach Sherman how to run.
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amazing story
- By scott on 10-19-19
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The Art of Shralpinism
- Lessons from the Mountains
- By: Jeremy Jones
- Narrated by: Gary Tiedemann
- Length: 11 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Not a technical guide on snowboarding but, rather, a very personal approach to how to think about mountains, snow, and adventure, The Art of Shralpinism reflects the remarkable journey of snowboarding superstar Jeremy Jones. Drawing on the hundreds of journals he has kept over the years, Jones offers intriguing snapshots of time and place that include his own on-the-slope stories and white-out moments, as well as those of other prominent adventurers such as Jimmy Chin, Zahan Billimoria, and Christina Lusti.
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A must for any snowboarder
- By Anonymous User on 04-22-23
By: Jeremy Jones
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Operation Ironman
- One Man's Four Month Journey from Hospital Bed to Ironman Triathlon
- By: George Mahood
- Narrated by: Nathaniel Priestley
- Length: 8 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
Operation Ironman follows George Mahood's hilarious and inspiring journey from a hospital bed to an Ironman triathlon. After major back surgery, George set himself the ultimate challenge: A 2.4 mile swim, a 112 mile bike ride, and a 26.2 mile run, all to be completed within 16 hours. He couldn't swim more than a length of front crawl, he had never ridden a proper road bike, he had not run further than 10k in 18 months...and he had never worn Lycra. He had four months to prepare. Could he do it?
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Great storyteller
- By nochum kurinsky on 08-19-21
By: George Mahood
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Playing with Fire
- By: April Henry
- Narrated by: Amy McFadden
- Length: 5 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Natalia is not the kind of girl who takes risks. Six years ago, she barely survived the house fire that killed her baby brother. Now she is cautious and always plays it safe. For months, her coworker Wyatt has begged her to come hiking with him, and Natalia finally agrees. But when a wildfire breaks out, blocking the trail back, a perfect sunny day quickly morphs into a nightmare. With no cell service, few supplies, and no clear way out of the burning forest, a group of strangers will have to become allies if they're going to survive.
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Good story of survival
- By Taylor Edwards on 07-03-24
By: April Henry
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Never Quit
- From Alaskan Wilderness Rescues to Afghanistan Firefights as an Elite Special Ops PJ
- By: Jimmy Settle, Don Rearden
- Narrated by: Chris Abell
- Length: 9 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
"That Others May Live" is a mantra that defines the fearless men of Alaska's 212th Pararescue Unit, the PJs, one of the most elite military forces on the planet. Whether they are rescuing citizens injured and freezing in the Alaskan wilderness or saving wounded Rangers and SEALs in blazing firefights at war, the PJs are the least known and most highly trained of America's warriors. Never Quit is the true story of how Jimmy Settle, an Alaskan shoe-store clerk, became a Special Forces Operator and war hero.
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Unbelievable Heroism by AF Parajumpers
- By Larry on 11-26-17
By: Jimmy Settle, and others
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The Heart of a Hero
- By: Susan May Warren
- Narrated by: Cynthia Farrell
- Length: 10 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Jake Silver may not be able to put the memories of his time as a sniper and Navy SEAL behind him, but at least he can put his skills to use as a part of the Jones Inc. rescue team. Saving the life of pediatric heart surgeon Dr. Aria Sinclair on Denali helped, too. Now, he can't get her out of his head, and when he hears she is in the path of a hurricane down in Key West, he can't help but jump on a plane to rescue her.
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You’ve got to be kidding me! Better be a sequel!
- By Amazon Customer on 07-30-20
By: Susan May Warren
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Never Quit
- How I Became a Special Ops Pararescue Jumper
- By: Jimmy Settle, Don Rearden
- Narrated by: Ramon De Ocampo
- Length: 7 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Never Quit is the true story of how Jimmy Settle, an Alaskan shoe store clerk, became a Special Forces Operator and war hero. After being shot in the head during a dangerous high mountain operation in Afghanistan, Jimmy returns to battle with his teammates for a heroic rescue, the bullet fragments stitched over and still in his skull. In a cross between a suicide rescue mission and an against-all-odds mountain battle, his team of PJs risk their lives again in an epic firefight.
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Too emotional
- By Amazon Customer on 10-30-24
By: Jimmy Settle, and others
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GIMP
- When Life Deals You a Crappy Hand, You Can Fold or You Can Play
- By: Mark Zupan
- Narrated by: Mark Zupan
- Length: 4 hrs and 32 mins
- Abridged
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Overall
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Performance
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Story
Mark Zupan, a quadriplegic, was facing life in a wheelchair and only limited use of all four limbs. Always a winner and a fighter, Mark refused to accept that his injury doomed him to a lifetime of passive acceptance. He fought to regain as much mobility as possible, and his indomitable spirit has helped him create a life that's truly exceptional.
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Same story
- By Salish54 on 12-16-21
By: Mark Zupan
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Ranger Confidential
- Living, Working, and Dying in the National Parks
- By: Andrea Lankford
- Narrated by: Julia Motyka
- Length: 9 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
The real stories behind the scenery of America’s national parks. For 12 years, Andrea Lankford lived in the biggest, most impressive national parks in the world, working a job she loved. She chaperoned baby sea turtles on their journey to sea. She pursued bad guys on her galloping patrol horse. She jumped into rescue helicopters bound for the heart of the Grand Canyon. She won arguments with bears. She slept with a few too many rattlesnakes. Hell yeah, it was the best job in the world! Fortunately, Andrea survived it.
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Depressing from Cover to Cover
- By Drew (@drewsant) on 04-13-15
By: Andrea Lankford
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True Grit and Grace
- Turning Tragedy into Triumph
- By: Amberly Lago
- Narrated by: Amberly Lago
- Length: 4 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
True Grit and Grace tells the story of a woman's life forever altered by a horrific motorcycle accident that shattered her right leg. Despite the initial recommendation to amputate, she endured 34 surgeries to save it. However, as a sexual-abuse and divorce survivor, she determined to save not only her leg, but her career, her dreams, and her dignity.
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Amazing!!
- By Аmazon Customer on 08-06-23
By: Amberly Lago