Mut & Selbstvertrauen
CoachingMeditationen für mehr Leichtigkeit und gesunden Umgang mit Ängsten
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Mut & Selbstvertrauen
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Narrated by:
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Thomas Küchler
About this listen
Ängste und mangelndes Selbstvertrauen gehören oft zusammen und sind für viele Menschen die größten Stolpersteine auf ihrem Lebensweg. Da unser Gehirn jedoch ein Leben lang formbar ist, können wir neue Denkweisen und sinnvollere Handlungen trainieren, um einen angemessenen und gesunden Umgang mit unseren Ängsten zu finden. Genau das ist das Ziel dieses Hörbuchs. Ich möchte Sie auf eine Reise einladen, auf der Sie Ihre Ängste bewusst erkunden, Ihre Sorgen und Zweifel von sich abschütteln und so mehr Leichtigkeit und Freiheit gewinnen. Auf diese Weise wird es Ihnen gelingen, Ihren Mut zu stärken und Ihre persönlichen Potentiale langfristig und effektiv zu entfalten.
CoachingMeditationen verbinden die Essenz aus dem Coaching und der Meditation. Genau das macht sie doppelt so wertvoll. Sie bauen auf der Erfahrung auf, dass wir in einem Zustand der Entspannung von Körper und Geist wesentlich besser in der Lage sind, Situationen zu überblicken, sie treffsicher zu interpretieren und zu stimmigen Entscheidungen zu kommen.
Monika Alicja Pohl ist Expertin für Selbstfürsorge. Sie vermittelt Strategien und Kompetenzen für einen gesunden Lebensstil und ein erfülltes Berufsleben im Einklang mit der eigenen Persönlichkeit. Als Fachwirtin für Prävention und Gesundheitsförderung empowert sie Menschen und unterstützt Unternehmen durch Trainings und Coachings auf Führungs- und Mitarbeiterebene. Sie ist Gründerin der Physioyoga Akademie und Autorin zahlreicher Ratgeber.
Thomas Küchlers tiefe, sanfte und rundherum angenehme Stimme begleitet Sie durch diese Produktion.
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