Morning Makeover
How to Boost Your Productivity, Explode Your Energy, and Create an Extraordinary Life - One Morning at a Time!
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Narrated by:
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Gregory Zarcone
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By:
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Damon Zahariades
About this listen
Reduce your stress, feel more energized, and experience more success each day with a simple morning routine!
Do you want to enjoy better health, stronger relationships, and improved focus? Would you like to lower your stress levels, develop a positive attitude, and have more quality time to yourself?
If so, there's an easy way to make it happen: undergo a morning makeover.
Best-selling author, Damon Zahariades, shows you how to overhaul your mornings to enjoy a greater level of personal and professional success each day. By creating purposeful morning routines, you'll experience less mental fatigue, improved physical health, a more optimistic mindset, and increased productivity. In Morning Makeover, you'll learn a simple, step-by-step system for developing routines that complement your goals.
- Imagine waking up excited to start your day
- Imagine feeling relaxed and self-confident regardless of the challenges you're bound to face throughout the day
- Imagine getting more done than you ever thought possible, and doing your best work in the process
What if you could experience these and other benefits by adopting a simple morning routine? How would that change your life?
Download Morning Makeover and start creating your extraordinary life, one morning at a time!
©2017 Damon Zahariades (P)2017 Damon ZahariadesListeners also enjoyed...
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- Narrated by: Mara Altman, Kat Alexander
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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All the feels!
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Take Control of Your Life
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- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
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- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
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- Narrated by: Christopher Canwell, Jackson Parker
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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The Unappreciated Power of Naps
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
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The Confidence Gap
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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What listeners say about Morning Makeover
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Readingmonsta
- 03-25-19
Great starting point!!!
I found this book super helpful because it kept it simple and it definitely a good read. Motivated me to actually start taking control. Would recommend to anyone at any age!
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4 people found this helpful
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- Viera Family Vlogs
- 10-15-20
On point
I really enjoy walking my toddler and listening to this audio it as very good and I like the examples of different people's routines
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- Megan
- 03-26-19
Get sleep and drink water. That's the gist of it
I lost count of the number of times he mentioned he likes to drink water and get adequate sleep. I acknowledge those things are very important but I was hoping he'd have a bit more to offer than repetition of the same themes over and over for most of the book.
Also, the final chapter was basically just name-dropping - I got halfway through that last real chapter and just abandoned the book.
I don't regret buying it, as it helped reinforce ideas I'd already read about in other books, but I won't be listening to this again.
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4 people found this helpful
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- tarolyn burke
- 07-14-21
Doesn't quite hit the mark!
Spent too long coming to the point. The point was great, though.
Read the last three chapters and you have the information that you need.
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- Jen M
- 08-23-24
Easy ideas to adapt
Great and easy ideas ro adapt to makeover your morning! Easy listen narration was great and insightful.
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- Rosalia Guerrero
- 08-06-20
Something for Everyone
Simple, actionable items for beginners and productivity enthusiasts alike. Zahariades also gives insight into why your past morning routines may have failed and how to fix it.
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1 person found this helpful
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- sharon kahle
- 02-08-23
Great Book to help Start a Routine
A lot of good ideas! Interesting to hear what some of the most successful people do in the morning.
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- Sasidhar K.
- 01-04-18
Worked wonders on me
I thought I was a night person but the strategies in this book actually worked on me. I could see the difference from the very first day I started making a few key changes...
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7 people found this helpful
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- RD81
- 10-22-24
Very good ideas
Definitely a lot of good ideas to help be more productive. Can’t wait to implement some of these.
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- Anonymous User
- 01-12-19
good !
I will get up earlier every morning to do some practice.
the reading is very fast somtimes I needed a pause
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2 people found this helpful