Mitigate Your Migraines

A Guide to Building Brain Tolerance and Creating Strategies to Live a Pain-Free Life

By: Dr. Parker Haley

Narrated by: Nick Young

If you want to Mitigate Migraines and live a pain-free life then you need to keep reading…

Migraines are literally a pain!
My first migraine hit me in high school, and I was unsure what to do. I have a pretty high pain tolerance from being picked on, beat up, and the everyday of having older siblings. I can put up with bumps, bruises, and scrapes, but one day when I got home from school a migraine hit me like a spike in my brain. I had bright lights in my field of view which I found out about later was called an “aura” then I started to see stars. Then the PAIN HIT!

All I can do was close my eyes and huddle down on the carpet on my bedroom floor. I think I passed out because later my mom was waking me up in time for dinner. I would call this my first major migraine.

I never said anything about it to anyone. The next few years I would have headaches that over-the-counter pain relievers could fix and minor migraines where I could take a nap and I was right as rain. Then my second major migraine hit in college.

I was taking a full load of courses ranging from biochemistry, physics, chemical engineering, and public speaking when I had this searing pain above my eye. I remember being in the hallway of my dorm leaning against the wall to brace myself and closing my eyes begging for the pain to stop. With my arms stretched out like Frankenstein trying to feel the door frames of the numerous dorm room to find mine. I had to trace my steps back based on the number of doors down the hall. I was room 913 across the stairwell. It is funny how your brain will remember vivid episodes of extreme emotion and pain.

By then I decided to change my degree to Neurobiology and continue Biochemistry and figure out what the heck is going on!

Hence, I wrote this book to Mitigate Your Migraines.

According to the World Health Organization (WHO), migraines affect about 1 in 7 people globally. This makes migraines one of the most prevalent and disabling conditions, particularly among women.

I understand what you are going through.
I understand the problems you face.

I want to help you and provide solutions so you can take control of your life to minimize the risks associated with migraine onset.
In the book MITIGATE YOUR MIGRAINES:

• You will have a daily devotional to keep your life on track and pain-free
  You will understand the centers of the brain that relate to pain
  You will be educated on the anatomy of the brain
  You will discover the mechanisms that initiate migraines
  You will understand the effects of specific diets and migraine onset
  Why your teeth and muscles of the face are integral to migraine pain
  Apply effective strategies to your lifestyle
  You will be provided with a set schedule to follow for daily, weekly, monthly, and quarterly solutions to mitigate your migraines

and much more …

I have been using these strategies in this book especially since the 2020 pandemic.

As a free bonus, I have listed a “FAQ” section because I want to answer every and all questions. In addition, after restoring 1000s of broken teeth due to stress I was bombarded with patients with supplemental pain episodes such as migraines and therefore I wrote this book."

©2023 Parker Haley (P)2024 Parker Haley

Amazing Read!

Very informative and helpful. Thru the origin of migraines to the solution. Changes your life!

The FAQ was fantastic!

Wow! Lots of info. Nick Young did an amazing job! The first half is very technical and the last half is worth the time. Great job!

Lifestyle changes

I found the advice on screen time and establishing a calming routine at bedtime to be especially helpful