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Mit Leichtigkeit [With Ease]
Ein Erfülltes und Vollwertiges Leben Führen Durch die Überwindung von Sozialer Angst und Schüchternheit [Leading a Fulfilled and Wholesome Life by Overcoming Social Anxiety and Shyness]
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Mit Leichtigkeit [With Ease]
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Narrated by:
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Heidi Dietrich
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By:
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Frank Geoffreys
About this listen
Sind Sie es leid, sich in sozialen Situationen gelähmt zu fühlen? „Mit Leichtigkeit: Ein erfülltes und vollwertiges Leben führen durch die Überwindung von sozialer Angst und Schüchternheit“ ist Ihr einfühlsamer Leitfaden, um die soziale Welt mit mehr Selbstbewusstsein und Authentizität zu meistern. Basierend auf den neuesten Forschungen und bewährten Techniken bietet dieses Buch einen umfassenden Werkzeugkasten zur Bewältigung und Überwindung sozialer Angst. Darin entdecken Sie:
• die Wurzeln von sozialer Angst und Schüchternheit
• praktische Strategien zur Bewältigung körperlicher Symptome und ängstlicher Gedanken
• Techniken, mit denen Sie schrittweise mehr soziales Selbstbewusstsein entwickeln
• Tipps zur Verbesserung Ihrer Kommunikationsfähigkeiten und zur Pflege von Beziehungen
• Langfristige Strategien, um Fortschritte zu sichern
Unabhängig davon, ob Sie unter leichter Schüchternheit oder starker sozialer Angst leiden, bietet Ihnen dieses Buch konkrete Schritte, um ein erfüllteres soziales Leben zu führen. Lernen Sie, negative Denkmuster zu hinterfragen, Mitgefühl für sich selbst zu entwickeln und Widerstandskraft im Umgang mit sozialen Herausforderungen zu kultivieren. Machen Sie den ersten Schritt in Richtung soziale Gelassenheit. Ihre Reise zu einem selbstbewussteren und besser vernetzten Ich beginnt hier.
Please note: This audiobook is in German.
©2024 Frank Geoffreys (P)2024 Frank GeoffreysRelated to this topic
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What listeners say about Mit Leichtigkeit [With Ease]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yas
- 11-18-24
Excellent
Listening to Mit Leichtigkeit felt like having a deep and personal conversation with a wise friend. It dives into the challenges of social anxiety and shyness with compassion and offers practical steps to overcome them. I appreciated the relatable tone which kept it from feeling preachy, which I truly dislike. As someone who struggles with shyness in new situations, I found the strategies both reassuring and empowering. If you’re looking for a guide to help you build confidence and connect more deeply with others, this audiobook is a great place to start.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Taha
- 11-19-24
Von Schüchternheit zur Selbstermächtigung
Ein einfühlsamer und praktischer Ratgeber für Menschen mit sozialer Angst. Das Buch bietet fundierte Strategien und Techniken, um Schüchternheit zu überwinden und mehr Selbstbewusstsein zu entwickeln. Mit wissenschaftlich fundierten Ansätzen und klaren Schritten ermutigt es Leser, ihre sozialen Herausforderungen mutig anzugehen und ein erfüllteres soziales Leben zu gestalten.
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