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Mindfulness per la salute
- Tecnica guidata
- Narrated by: Francesca Di Modugno
- Length: 15 mins
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Mindfulness per la salute
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Publisher's summary
Perché ascoltare questo audiobook:
- Per avere una tecnica pratica da utilizzare nella propria vita quotidiana;
- Per avere un supporto per iniziare a praticare la Mindfulness partendo da zero;
- Per avere uno strumento per approfondire e avanzare nell'esercizio se già si pratica la Mindfulness;
- Per migliorare, ogni giorno, la qualità della vita imparando a vivere ogni momento in profondità e con consapevolezza.
A chi si rivolge l'audiobook:
- A chi desidera avere uno strumento pratico e immediato per migliorare la qualità della propria vita ogni giorno;
- A chi vuole mettere in pratica una tecnica fondamentale per il proprio benessere, l'equilibrio mentale e il bilanciamento emotivo;
- A chi conosce la Mindfulness solo a livello teorico e vuole entrare fin da subito nella sua pratica;
- Agli educatori, psicologi e operatori socio-sanitari che vogliono approfondire e applicare la Mindfulness al loro ambito professionale.
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