Mindfulness in the Digital Age with Jon Kabat-Zinn
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Mindfulness in the Digital Age with Jon Kabat-Zinn
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Narrated by:
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Jon Kabat-Zinn PhD
About this listen
An intimate conversation with Jon Kabat-Zinn...Mindfulness in the Digital Age.
"It is not a luxury to actually cultivate mindfulness. It's becoming an absolute necessity." (Jon Kabat-Zinn)
In this exclusive online program, Dr. Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction, sits down with our very own Steve Stein to discuss the ever-growing importance of mindful living in the frantic, technologically burdened 21st century.
In this StreetSmart Conversation, the two native New Yorkers cover topics such as:
- The Digital Sabbath
- The Science of Mindfulness
- Mindful Parenting
- Coping with real-world challenges and living mindfully in a world of digital distraction
- To round out the talk, Jon leads the viewer through a 10-minute meditation
Part of Steve's greater mission as the founder of WisdomFeed/BetterListen, is to help decipher the ideas of distinguished thought leaders, philosophers, and authors. Through unique conversations, courses, and lectures, Steve and his team will synthesize this wisdom into "StreetSmart" ideas and make these vital concepts accessible to the community at large, not just yoga fanatics and other niches of spirituality.
This program covers topics seldom discussed by Jon, and is appropriate for professionals, laypeople, and all newcomers, as well as those already familiar with Jon's groundbreaking work.
©2020 Jon Kabat-Zinn, PhD (P)2020 Hachette AudioListeners also enjoyed...
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4 out of 5 stars
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Good stuff but needs track listings
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Guided Mindfulness Meditation Series 1
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Original Recording
-
Overall5 out of 5 stars 37
-
Performance5 out of 5 stars 30
-
Story5 out of 5 stars 29
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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5 out of 5 stars
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- By Luminous on 03-29-21
By: Jon Kabat-Zinn
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Full Catastrophe Living
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- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Overall4.5 out of 5 stars 2,597
-
Performance4.5 out of 5 stars 2,062
-
Story4.5 out of 5 stars 2,003
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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3 out of 5 stars
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Nice Introduction, but the Heart of it is Missing
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Guided Mindfulness Meditation Series 3
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- Narrated by: Jon Kabat-Zinn
- Length: 4 hrs and 2 mins
- Original Recording
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Overall5 out of 5 stars 17
-
Performance5 out of 5 stars 12
-
Story5 out of 5 stars 12
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.
-
5 out of 5 stars
-
Track Listing
- By J. Barrett Lee on 10-26-21
By: Jon Kabat-Zinn
-
Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
- Abridged
-
Overall4 out of 5 stars 282
-
Performance4.5 out of 5 stars 144
-
Story4.5 out of 5 stars 145
Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.
-
1 out of 5 stars
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Less than expected
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By: Jon Kabat-Zinn
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- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 94
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Performance4.5 out of 5 stars 81
-
Story4.5 out of 5 stars 79
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Overall5 out of 5 stars 12
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Performance5 out of 5 stars 7
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Story5 out of 5 stars 7
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