Mindfulness for Brain Health
Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy
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Mindfulness for Brain Health
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Narrated by:
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Torin Andrus
About this listen
Bonus: free accompanying audio guides on mindfulness meditation practices. Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy? The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.
While books on mindfulness can assist you in cultivating a mindful practice, it's difficult to know which meditation books for beginners to experts in practicing mindfulness are right for your needs.
Look no further than this book to find clear ideas for cognitive management and mental health improvement through a year's worth of self-care and mindful practices.
Start discovering your path to a richer understanding of yourself with the help of neuroscience-informed applications within this book.
Inside Mindfulness For Brain Health, you'll discover:
= Peaceful practices to enhance your brain's performance and health.
= Powerful methods to build your memory and train your brain for enhanced cognition.
= Inspirational ideas for creating boundaries within your life.
= Grounding breathing exercises and meditation practices for stress relief.
= Mindful techniques for improved sleep and digestion.
= Practical ways to mitigate chronic pain through consciousness.
= Effective management plans for improving athletic performance.
= Parenting strategies to redesign a functional and relaxing space for your family.
= Easy-to-implement ideas for any age or stage of your mindful voyage.
Plus, you'll receive mindful end-of-chapter ideas to motivate and encourage you along the way and access to free audio guides on mindfulness meditation practices.
Add this book to your cart now to start feeling energized and positive about your mindful practice today!
©2024 Dr Sui H. Wong MD FRCP (P)2024 Dr Sui H. Wong MD FRCPRelated to this topic
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The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,112
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Performance4.5 out of 5 stars 889
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Story4.5 out of 5 stars 882
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
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5 out of 5 stars
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Very Good
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By: King James Bible
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- Narrated by: Charlie Varon
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- Unabridged
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Overall5 out of 5 stars 4,433
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Performance5 out of 5 stars 3,676
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Story5 out of 5 stars 3,656
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-
5 out of 5 stars
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listen.. .then listen again
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- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 4,624
-
Performance5 out of 5 stars 3,918
-
Story5 out of 5 stars 3,893
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-
5 out of 5 stars
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Content and narration reduced me to tears
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By: Eknath Easwaran
-
The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
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- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
-
Overall4 out of 5 stars 601
-
Performance4 out of 5 stars 506
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Story4.5 out of 5 stars 495
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5 out of 5 stars
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Amazing and disturbingly accurate celestial calc.
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-
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-
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