Mindfulness Meets Emotional Awareness
Learn the Language of Your Emotions (The Intelligence of Our Emotions, Book 2)
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Mindfulness Meets Emotional Awareness
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Jenny Florence
-
By:
-
Jenny Florence
About this listen
In this exciting new audiobook, internationally acclaimed expert in emotional and mental wellness Jenny Florence returns to her accessible and pragmatic formula of 15 minutes listening a day. Using her unique talent in talking about the complexities of our mind and our emotions in a language that is accessible and without jargon, her bite-sized chapters invite a minimal time commitment with maximum results.
Mindfulness Meets Emotional Awareness offers a pathway of insight and understanding into all our most challenging emotional states, demonstrating that every emotion we have can serve and support us in becoming the best we can be.
Daily invitations and exercises create a pathway of opportunity to transform insight into reality within our everyday lives.
©2015 Janine Lesley Burgess (P)2015 Janine Lesley BurgessListeners also enjoyed...
-
The Ultimate Single Woman's Guide to Finding a Soulmate
- True-Life Stories with Practical Ideologies That Will Improve the Quality of Your Dates, Find Your Suited Partner & Nourish Your Love Relationships
- By: Jonry Heyce
- Narrated by: Samantha Novak
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
In this couple’s journal, you will discover that the journey to finding a “the One” begins with self-discovery and self-fulfillment. Bringing your best self forward will help you find the love of your life and practice a happy, healthy, and loving relationship!
-
5 out of 5 stars
-
True-Life Stories & Practical Ideologies!
- By Luis NIeto on 03-29-23
By: Jonry Heyce
-
Becoming Supernatural
- How Common People Are Doing the Uncommon
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 4,755
-
Performance5 out of 5 stars 3,949
-
Story5 out of 5 stars 3,927
The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
-
5 out of 5 stars
-
PDFs are located in the title review summary
- By Daphine D. on 11-29-20
By: Joe Dispenza
-
Angel Abundance
- Revelations on True Wealth from the 12 Archangels
- By: Belinda J. Womack
- Narrated by: Belinda J. Womack
- Length: 8 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 22
-
Performance4.5 out of 5 stars 19
-
Story4.5 out of 5 stars 19
You are personally invited by the 12 Archangels to receive all that you desire from Source, especially the true happiness that seems out of reach. Your Soul has the clear guidance and tools to help you move from lack to abundance and attract wealth and healing and the Archangels will show you how. Speaking through Belinda Womack, who has been a channel for the 12 Archangels for more than 30 years, the Angels explain that the root issue behind our lack of abundance is the fear of not enough.
-
2 out of 5 stars
-
Was excited to read but was left disappointed
- By Lynn Wilder on 06-23-24
-
Enneagram
- A Path to Healthy Relationship. Get to Know Your Personality Type. An Important Self Discovery to Personal Growth to Boost Your Productivity
- By: Aurora Sullivan, Jordy Luna
- Narrated by: Sofia Sunders
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The Enneagram describes, in a surprisingly precise way, different aspects of human experience and nine different types of characters, each with specific mental, emotional, and sensory patterns. We can define character as that pattern of beliefs, emotional attitudes, and habitual behaviors that we call "myself". Your next steps will be defined by your desires.
By: Aurora Sullivan, and others
-
Hands of Light
- A Guide to Healing Through the Human Energy Field
- By: Barbara Ann Brennan
- Narrated by: Susan Denaker
- Length: 17 hrs
- Unabridged
-
Overall4.5 out of 5 stars 588
-
Performance4.5 out of 5 stars 486
-
Story4.5 out of 5 stars 495
With the clarity of a physicist and the compassion of a gifted healer with 15 years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health, and their full potential.
-
5 out of 5 stars
-
Listen Again and Again!
- By John A. Ferrante II on 12-31-14
-
The Artist's Way: 25th Anniversary Edition
- By: Julia Cameron
- Narrated by: Eliza Foss
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 388
-
Performance4.5 out of 5 stars 285
-
Story4.5 out of 5 stars 282
The Artist’s Way is the seminal book on the subject of creativity. An international best seller, millions of fans have found it to be an invaluable guide to living the artist’s life. Still as vital today - or perhaps even more so - than it was when it was first published one decade ago, it is a powerfully provocative and inspiring work. In a new introduction to the book, Julia Cameron reflects upon the impact of The Artist’s Way and describes the work she has done during the last decade and the new insights into the creative process that she has gained.
-
2 out of 5 stars
-
Waste of a credit
- By SWilly on 01-04-22
By: Julia Cameron
-
The Ultimate Single Woman's Guide to Finding a Soulmate
- True-Life Stories with Practical Ideologies That Will Improve the Quality of Your Dates, Find Your Suited Partner & Nourish Your Love Relationships
- By: Jonry Heyce
- Narrated by: Samantha Novak
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
In this couple’s journal, you will discover that the journey to finding a “the One” begins with self-discovery and self-fulfillment. Bringing your best self forward will help you find the love of your life and practice a happy, healthy, and loving relationship!
-
5 out of 5 stars
-
True-Life Stories & Practical Ideologies!
- By Luis NIeto on 03-29-23
By: Jonry Heyce
-
Becoming Supernatural
- How Common People Are Doing the Uncommon
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 14 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 4,755
-
Performance5 out of 5 stars 3,949
-
Story5 out of 5 stars 3,927
The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
-
5 out of 5 stars
-
PDFs are located in the title review summary
- By Daphine D. on 11-29-20
By: Joe Dispenza
-
Angel Abundance
- Revelations on True Wealth from the 12 Archangels
- By: Belinda J. Womack
- Narrated by: Belinda J. Womack
- Length: 8 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 22
-
Performance4.5 out of 5 stars 19
-
Story4.5 out of 5 stars 19
You are personally invited by the 12 Archangels to receive all that you desire from Source, especially the true happiness that seems out of reach. Your Soul has the clear guidance and tools to help you move from lack to abundance and attract wealth and healing and the Archangels will show you how. Speaking through Belinda Womack, who has been a channel for the 12 Archangels for more than 30 years, the Angels explain that the root issue behind our lack of abundance is the fear of not enough.
-
2 out of 5 stars
-
Was excited to read but was left disappointed
- By Lynn Wilder on 06-23-24
-
Enneagram
- A Path to Healthy Relationship. Get to Know Your Personality Type. An Important Self Discovery to Personal Growth to Boost Your Productivity
- By: Aurora Sullivan, Jordy Luna
- Narrated by: Sofia Sunders
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
The Enneagram describes, in a surprisingly precise way, different aspects of human experience and nine different types of characters, each with specific mental, emotional, and sensory patterns. We can define character as that pattern of beliefs, emotional attitudes, and habitual behaviors that we call "myself". Your next steps will be defined by your desires.
By: Aurora Sullivan, and others
-
Hands of Light
- A Guide to Healing Through the Human Energy Field
- By: Barbara Ann Brennan
- Narrated by: Susan Denaker
- Length: 17 hrs
- Unabridged
-
Overall4.5 out of 5 stars 588
-
Performance4.5 out of 5 stars 486
-
Story4.5 out of 5 stars 495
With the clarity of a physicist and the compassion of a gifted healer with 15 years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health, and their full potential.
-
5 out of 5 stars
-
Listen Again and Again!
- By John A. Ferrante II on 12-31-14
-
The Artist's Way: 25th Anniversary Edition
- By: Julia Cameron
- Narrated by: Eliza Foss
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 388
-
Performance4.5 out of 5 stars 285
-
Story4.5 out of 5 stars 282
The Artist’s Way is the seminal book on the subject of creativity. An international best seller, millions of fans have found it to be an invaluable guide to living the artist’s life. Still as vital today - or perhaps even more so - than it was when it was first published one decade ago, it is a powerfully provocative and inspiring work. In a new introduction to the book, Julia Cameron reflects upon the impact of The Artist’s Way and describes the work she has done during the last decade and the new insights into the creative process that she has gained.
-
2 out of 5 stars
-
Waste of a credit
- By SWilly on 01-04-22
By: Julia Cameron
-
Signs
- The Secret Language of the Universe
- By: Laura Lynne Jackson
- Narrated by: Laura Lynne Jackson
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 4,731
-
Performance5 out of 5 stars 4,150
-
Story5 out of 5 stars 4,131
Laura Lynne Jackson is a psychic medium and the author of the New York Times bestseller The Light Between Us. She possesses an incredible gift: the ability to communicate with loved ones who have passed, convey messages of love and healing, and impart a greater understanding of our interconnectedness.
-
5 out of 5 stars
-
amazing stories
- By Elia Twigg on 06-25-19
-
Breaking the Habit of Being Yourself
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 10 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 5,118
-
Performance4.5 out of 5 stars 4,158
-
Story4.5 out of 5 stars 4,110
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
-
5 out of 5 stars
-
Two Books Down!
- By Jdrizz on 01-07-21
By: Joe Dispenza
-
You're Not Dying You're Just Waking Up
- By: Elizabeth April
- Narrated by: Elizabeth April
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 537
-
Performance4.5 out of 5 stars 482
-
Story4.5 out of 5 stars 480
There’s a reason you were drawn to this audiobook. Maybe you’re dissatisfied with what you’ve been told you “should be”. Maybe you know there’s something bigger out there, waiting for you, but the people in your life just don’t understand. Maybe you feel crazy or alone, like part of you is dying. You’re not dying. You’re just waking up. Even if you have seen my content before, it's time to strap in and hold on tight because this is not your average text. It’s your soul’s reminder of how powerful you are, and of how much you already know!
-
2 out of 5 stars
-
Starts well, takes a left turn into crazy land.
- By SSBrown on 02-02-23
By: Elizabeth April
-
The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- By: Debbie Mirza
- Narrated by: Debbie Mirza
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 2,842
-
Performance5 out of 5 stars 2,480
-
Story4.5 out of 5 stars 2,462
The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
-
5 out of 5 stars
-
This book CHANGED MY LIFE!
- By Mojo on 12-19-18
By: Debbie Mirza
-
Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall4 out of 5 stars 1,076
-
Performance4 out of 5 stars 913
-
Story4 out of 5 stars 906
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
-
5 out of 5 stars
-
Life changing, and don’t listen to anybody saying the PDF is not available.
- By Shari on 03-29-21
-
Emotions and Ethics
- Empathy, Emotional Intelligence, and Guilt-Trips Explained
- By: Cammy Fetchens
- Narrated by: Doug Greene
- Length: 5 hrs
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 14
-
Story5 out of 5 stars 14
Do you have full control over your emotions? I don’t think so. Maybe a lot but nobody is perfect at it. Moreover, what emotions are justified? Which ones are okay to express? And how? All of these questions will be addressed in this elaborate book about emotional intelligence, self-control, the different feelings we have, and how they motivate us. We will talk about empathy, paranoia, the essence of the conscience, and how to be happier and more fulfilled in life.
-
5 out of 5 stars
-
Nice stuff
- By Louis on 04-08-20
By: Cammy Fetchens
-
The Automatic Writing Experience (AWE)
- How to Turn Your Journaling into Channeling to Get Unstuck, Find Direction, and Live Your Greatest Life!
- By: Michael Sandler
- Narrated by: Michael Sandler
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 108
-
Performance5 out of 5 stars 93
-
Story5 out of 5 stars 92
Ever grabbed the steering wheel, and yanked it to the side, just in the nick of time? Or ever picked up the phone to call someone, only to find they're already there! Inside of each one of us is an inner wisdom just waiting to come out. It's the voice that had you turn the wheel or pick up the phone. And this inner knowing has the answers to your most pressing questions. Where do I go? What do I do? Why am I even here? Or even how do I get out of this mess?
-
5 out of 5 stars
-
I love It
- By Amazon Customer on 10-22-21
By: Michael Sandler
-
Highly Productive Teens with MAD Social Skills
- Thrive with Friendship, Handle Peer Pressure, Bullying, Life Challenges and Everything in Between (The Highly Productive Teens Series)
- By: Wildine Pierre
- Narrated by: Shondar McKinney
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
Highly Productive Teens With MAD Social Skills is book 1 of a 5-book series. This first volume of the series covers the social skills aspect that will empower your teen to succeed while promoting effective teaching of social and communication. Beautifully written with a warm and authentic style, inside this practical blueprint for teens, you'll uncover a rich collection of life-changing strategies and advice to help teenagers thrive emotionally, socially, and beyond.
-
5 out of 5 stars
-
Strong Teen Formula!
- By Taha on 06-02-23
By: Wildine Pierre
-
Self-Compassion
- A Proven Way to Accept Yourself, Free Yourself from Destructive Thoughts, and Build Inner Strength
- By: Robin King
- Narrated by: Robert Plank
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
There is a better way for most of us to live. It is one based on ancient Buddhist principles of compassion. Robin King shows you how to do it in her new book Self-Compassion: A Proven Way to Accept Yourself, Free Yourself from Destructive Thoughts, and Build Inner Strength. This book breaks new ground in the subject area of self-compassion. It offers an easy-to-understand discussion and a step-by-step approach to the recovery process.
By: Robin King
-
Unlocking Your Inner Potential
- 7 Steps to Reparenting, Understanding Trauma, Setting Healthy Boundaries, Accessing Your Inner Child and to Find Freedom from Your Past
- By: Elijah J. Thorne
- Narrated by: Cesar Brasil
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Self-discovery is not a one-time thing, and it’s definitely not easy. It is a lifelong process that necessitates a deep examination of the past and an honest look at yourself. You may have to face some harsh realities along the way.
-
5 out of 5 stars
-
Information needed
- By Lon K on 03-28-24
By: Elijah J. Thorne
-
Empath and Narcissist
- Empower Yourself to Recognize Manipulators, Energy Vampires, Avoid Narcissistic Relationships, and Protect Your Mental Well-Being
- By: Michelle Kennedy
- Narrated by: Ashley Varnes
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 12
-
Story5 out of 5 stars 12
This comprehensive guide equips you with the ability to identify and evade narcissistic individuals while offering you the arsenal to combat their manipulative psychological tactics.
-
5 out of 5 stars
-
Transformative!
- By Kathleen Merrill on 08-25-23
By: Michelle Kennedy
-
Anger Management Workbook for Women
- Proven Strategies to Diffuse Explosive Emotions, Reduce Stress, and Overcome Negative Thinking
- By: S.S Mirren
- Narrated by: Jane Ghazni
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 51
-
Story5 out of 5 stars 51
This book is a practical guide to transforming your relationship with anger. Anger can be a healthy emotion when you are in control of it. Healthy anger allows you to protect your boundaries and assert yourself wherever needed. Unhealthy or toxic anger erupts like a volcano and destroys everything that lies in its path, including your peace of mind and your relationships.
-
5 out of 5 stars
-
friggin' great audiobook
- By Lisa on 08-10-23
By: S.S Mirren
Related to this topic
-
You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 52
-
Performance5 out of 5 stars 45
-
Story4.5 out of 5 stars 46
You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
-
5 out of 5 stars
-
Extraordinarily Revealing
- By Steve D. on 12-16-21
By: David Richo
-
Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall4 out of 5 stars 170
-
Performance4 out of 5 stars 141
-
Story4.5 out of 5 stars 140
Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
-
5 out of 5 stars
-
You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
-
How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- By: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 732
-
Performance4.5 out of 5 stars 606
-
Story4.5 out of 5 stars 603
"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
-
1 out of 5 stars
-
Missing text
- By Annah Nimouse on 07-26-19
By: David Richo
-
The Power of Negative Thinking
- And How It Can Be a Powerful Route to Joy, Success and Satisfaction
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 1 hr and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 33
-
Performance4.5 out of 5 stars 26
-
Story4 out of 5 stars 26
Oliver Burkeman explores why people are often more successful - as are organisations, armies and governments - when they focus on reasons they are likely to fail; asks where happiness comes from, and whether we look for it in the wrong places; explores a phenomenon that has come to be called 'fungineering' – attempts to boost happiness in the workplace; and confronts what many of us see as the most negative of all experiences: death.
-
5 out of 5 stars
-
Perfect Follow-up to "Addicted to Busy"
- By Andrew Lenards on 07-23-19
By: Oliver Burkeman
-
Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- By: Bruce Tift MA
- Narrated by: Bruce Tift MA
- Length: 7 hrs and 17 mins
- Original Recording
-
Overall5 out of 5 stars 427
-
Performance4.5 out of 5 stars 356
-
Story5 out of 5 stars 353
Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
-
5 out of 5 stars
-
Extraordinary
- By Matt on 11-15-16
By: Bruce Tift MA
-
The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 87
-
Performance4.5 out of 5 stars 73
-
Story4.5 out of 5 stars 74
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
-
1 out of 5 stars
-
A completely useless book
- By Anonymous User on 01-26-21
-
You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 52
-
Performance5 out of 5 stars 45
-
Story4.5 out of 5 stars 46
You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
-
5 out of 5 stars
-
Extraordinarily Revealing
- By Steve D. on 12-16-21
By: David Richo
-
Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall4 out of 5 stars 170
-
Performance4 out of 5 stars 141
-
Story4.5 out of 5 stars 140
Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
-
5 out of 5 stars
-
You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
-
How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- By: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 732
-
Performance4.5 out of 5 stars 606
-
Story4.5 out of 5 stars 603
"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
-
1 out of 5 stars
-
Missing text
- By Annah Nimouse on 07-26-19
By: David Richo
-
The Power of Negative Thinking
- And How It Can Be a Powerful Route to Joy, Success and Satisfaction
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 1 hr and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 33
-
Performance4.5 out of 5 stars 26
-
Story4 out of 5 stars 26
Oliver Burkeman explores why people are often more successful - as are organisations, armies and governments - when they focus on reasons they are likely to fail; asks where happiness comes from, and whether we look for it in the wrong places; explores a phenomenon that has come to be called 'fungineering' – attempts to boost happiness in the workplace; and confronts what many of us see as the most negative of all experiences: death.
-
5 out of 5 stars
-
Perfect Follow-up to "Addicted to Busy"
- By Andrew Lenards on 07-23-19
By: Oliver Burkeman
-
Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- By: Bruce Tift MA
- Narrated by: Bruce Tift MA
- Length: 7 hrs and 17 mins
- Original Recording
-
Overall5 out of 5 stars 427
-
Performance4.5 out of 5 stars 356
-
Story5 out of 5 stars 353
Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
-
5 out of 5 stars
-
Extraordinary
- By Matt on 11-15-16
By: Bruce Tift MA
-
The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 87
-
Performance4.5 out of 5 stars 73
-
Story4.5 out of 5 stars 74
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
-
1 out of 5 stars
-
A completely useless book
- By Anonymous User on 01-26-21
-
Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 305
-
Performance4.5 out of 5 stars 258
-
Story4.5 out of 5 stars 257
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
-
2 out of 5 stars
-
Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
-
The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 143
-
Performance4.5 out of 5 stars 111
-
Story4.5 out of 5 stars 111
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
-
5 out of 5 stars
-
Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
-
12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- By: Allen Berger PhD
- Narrated by: Matthew Boston
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 25
-
Story4.5 out of 5 stars 25
Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
-
5 out of 5 stars
-
Rich exploration and application of ES principles
- By rdkemper on 08-12-23
By: Allen Berger PhD
-
Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- By: Lindsay C. Gibson PsyD
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 565
-
Performance4.5 out of 5 stars 474
-
Story5 out of 5 stars 470
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
-
1 out of 5 stars
-
Asinine
- By Amazon Customer on 07-14-20
-
Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- By: Heidi Sawyer
- Narrated by: Heidi Sawyer
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 42
-
Performance5 out of 5 stars 33
-
Story5 out of 5 stars 33
Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
-
5 out of 5 stars
-
Wow!
- By Raubo on 07-01-22
By: Heidi Sawyer
-
The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 78
-
Performance4.5 out of 5 stars 66
-
Story4.5 out of 5 stars 68
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
-
5 out of 5 stars
-
Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
What listeners say about Mindfulness Meets Emotional Awareness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Cathie Cain
- 11-06-19
Wonderful guide to navigate our emotions!
The production quality isn't the best, but the content was worth it!! Very good information.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Carri Moser Camp
- 07-19-20
Thank you Jenny! Great enlightenment 101
Wow, what an awesome find. You explained my journey perfectly and gave me a better understanding of myself. I needed this right now on my cancer journey. 3 years in a holistically faught battle. The emotional trauma of being thrown under the bus by my tribe has caused much lashing out in anger. I love your suggestions and wisdom. I must find your website and learn more. You give me hope😇🥰🛐
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Glenn Lamper
- 06-30-23
Extremely helpful
loved it helped me to identify a lot of my own personal issues highly recommend
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!