![Mindfulness – Consapevolezza rilassata [Mindfulness - Awareness relaxed] Audiobook By Michael Doody cover art](https://m.media-amazon.com/images/I/51nwUotwB4L._SL500_.jpg)
Mindfulness – Consapevolezza rilassata [Mindfulness - Awareness relaxed]
Esercizio guidato [guided technique]
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Mindfulness – Consapevolezza rilassata [Mindfulness - Awareness relaxed]
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Narrated by:
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Valentina Palmieri
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By:
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Michael Doody
About this listen
Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Stru-menti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Strumenti semplici, pratici, diretti, a un prezzo straordinariamente conveniente. È questo lo spirito con cui abbiamo progettato la serie sulla Mindfulness. Con questo esercizio di Mindfulness sperimenterai in prima persona come la mente si "attacca" alle percezioni e innesca processi di pensiero automatici. Im-parerai così ad avere consapevolezza dell'inconsistenza dei processi di pensiero automatici e a controllare progressivamente il tuo processo di pensiero fino a un consapevole, rilassato acquietamento della mente. Eseguilo ogni volta che senti il bisogno di trovare uno spazio tutto per te e riconnetterti con il tuo corpo e il momento presente.
[Tools for your personal growth and your daily improvement. Tools to fully express your potential and improve the quality of your life. Simple tools, practical, direct, to a surprisingly affordable price. This is the spirit with which we designed the series on Mindfulness. With this exercise of Mindfulness will experience firsthand how the mind "sticks" to the perceptions and triggers automatic thought processes. So you'll learn to be aware of the inconsistency of thought processes and automatic control gradually your thinking process to a conscious, relaxed quieting the mind. Run it whenever you feel the need to find a space all to yourself and reconnect with your body and the present moment.]
Please note: This audiobook is in Italian
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