Mindful Parenting
Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today’s Hectic World
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Mindful Parenting
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Narrated by:
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Emily Durante
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By:
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Kristen Race PhD
About this listen
A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era
Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly - the very behavior we are hoping our children will display.
Dr. Race provides:
- An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before
- Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home
- "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug")
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Overall4.5 out of 5 stars 1,313
-
Performance4.5 out of 5 stars 1,119
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Story4.5 out of 5 stars 1,108
From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish.
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3 out of 5 stars
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A worthwhile listen for new parents
- By Kathy K on 07-30-12
By: Kim John Payne, and others
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Parenting ADHD Now!
- Easy Intervention Strategies to Empower Kids with ADHD
- By: Elaine Taylor-Klaus, Diane Dempster
- Narrated by: Eliza Foss
- Length: 5 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 70
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Performance4.5 out of 5 stars 56
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Story4.5 out of 5 stars 56
In Parenting ADHD Now!, Diane and Elaine combine their practical know-how and professional expertise to offer immediate, actionable strategies you can use to guide and support your ADHD child compassionately and effectively.
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5 out of 5 stars
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wonderful strategies
- By Niki Stein on 04-19-19
By: Elaine Taylor-Klaus, and others
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Disconnected
- How to Reconnect Our Digitally Distracted Kids
- By: Thomas Kersting
- Narrated by: Jonathan Coleman
- Length: 3 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 76
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Performance4.5 out of 5 stars 67
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Story4.5 out of 5 stars 68
We see it everywhere: at the park, in restaurants, and inside our homes and cars - kids connected to handheld devices and disconnected from the world around them. According to the latest research, the average 13-year-old spends eight hours per day, seven days a week, glued to a screen. Yes, this is problematic, but for every problem there is a solution. In Disconnected, renowned psychotherapist and longtime school counselor Tom Kersting explores the device-dependent world our children live in and how it is impacting their mental and emotional well-being.
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5 out of 5 stars
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A must read MORE THAN ONCE ‼️
- By james on 08-16-20
By: Thomas Kersting
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The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- By: Shimi Kang
- Narrated by: Karen Saltus
- Length: 9 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 24
The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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5 out of 5 stars
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Very easy way to understand complicated subject
- By Nhat on 11-05-18
By: Shimi Kang
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WHY Do They Act That Way?
- A Survival Guide to the Adolescent Brain for You and Your Teen
- By: David Walsh, Nat Bennett
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 72
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Performance4.5 out of 5 stars 62
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Story4.5 out of 5 stars 63
Even smart kids do stupid things. It's a simple fact of life. No one makes it through the teenage years unscathed - not the teens and not their parents. But now there's expert help for both generations in this groundbreaking new guide for surviving the drama of adolescence. In WHY Do They Act That Way? nationally renowned, award-winning psychologist Dr. David Walsh explains exactly what happens to the human brain on the path from childhood into adolescence and adulthood.
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5 out of 5 stars
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LOVE!!
- By Amazon Customer on 05-11-23
By: David Walsh, and others
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 176
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Performance5 out of 5 stars 145
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Story5 out of 5 stars 144
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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Overcoming Oppositional Defiant Disorder
- A Two-Part Treatment Plan to Help Parents and Kids Work Together
- By: Gina Atencio-MacLean PsyD
- Narrated by: Tiffany Morgan
- Length: 4 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 24
Parenting a child with oppositional defiant disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.
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3 out of 5 stars
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Need more specifics
- By Lee on 05-14-24
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The Connected Child
- Bring Hope and Healing to Your Adoptive Family
- By: Karyn B. Purvis, David R. Cross, Wendy Lyons Sunshine
- Narrated by: Anna Crowe
- Length: 6 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 209
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Performance5 out of 5 stars 175
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Story5 out of 5 stars 172
The adoption of a child is always a joyous moment in the life of a family. Some adoptions, though, present unique challenges. Welcoming these children into your family - and addressing their special needs - requires care, consideration, and compassion.
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5 out of 5 stars
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Incredibly helpful
- By Amazon Customer on 08-12-21
By: Karyn B. Purvis, and others
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Parenting Without Power Struggles
- Raising Joyful, Resilient Kids While Staying Cool, Calm, and Connected
- By: Susan Stiffelman
- Narrated by: Susan Stiffelman
- Length: 8 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 296
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Performance4.5 out of 5 stars 251
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Story4.5 out of 5 stars 245
While most parenting programs are designed to coerce kids to change, Parenting Without Power Struggles does something innovative, showing you how to help your children awaken their natural instincts to cooperate, rather than employing threats or bribes, which inevitably fuels their resistance. By staying calm and being the confident "captain of the ship" your child needs, you will learn how to parent from a place of strong, durable connection, and you'll be better able to help your kids navigate the challenging moments of growing up.
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5 out of 5 stars
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Highly recommended.
- By Nothing really matters on 10-13-13
By: Susan Stiffelman
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The Connected Parent
- Real-Life Strategies for Building Trust and Attachment
- By: Lisa Qualls, Karyn Purvis PhD
- Narrated by: Lisa Qualls
- Length: 4 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 276
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Performance5 out of 5 stars 227
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Story5 out of 5 stars 228
Renowned child-development expert Dr. Karyn Purvis gives you practical advice and powerful tools you can use to encourage secure attachment in your family. You will benefit from Karyn’s decades of clinical research and real-world experience. Coauthor Lisa Qualls demonstrates how you can successfully implement these strategies in your home, just as she did in hers. You will learn how to simplify your approach using scripts, nurture your child, combat chronic fear, teach respect, and develop other valuable tools to facilitate a healing connection with your child.
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5 out of 5 stars
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An holistic approach to relational health
- By K & J on 02-11-23
By: Lisa Qualls, and others
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Zero to Five
- 70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far)
- By: Tracy Cutchlow
- Narrated by: Xe Sands
- Length: 4 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 25
Pregnancy? Newborn baby? Partway through parenthood with a toddler or preschooler? No matter your stage, I'm guessing you could use more calm, more confidence. You could listen to dozens of parenting books on pregnancy, baby sleep, picky eaters, child psychology, child development, potty training, and discipline. Or you could listen to Zero to Five: 70 Essential Parenting Tips Based on Science.
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5 out of 5 stars
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Exceptional, a confluence of logic and love.
- By Matthew Puddicombe on 03-21-19
By: Tracy Cutchlow
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It's OK to Go up the Slide
- Renegade Rules for Raising Confident and Creative Kids
- By: Heather Shumaker
- Narrated by: Laurel Lefkow
- Length: 9 hrs and 52 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 28
Heather Shumaker has sparked much discussion with her "renegade rules for raising competent and compassionate kids". In this follow-up book, she takes on new hot-button issues like banning homework, technology use, and skipping kindergarten. Shumaker offers broader guidance on how parents can control their own anger and move from an overscheduled life to one of more free play.
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5 out of 5 stars
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Amazing resource for parents and teachers
- By Ahmed on 05-11-16
By: Heather Shumaker
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 35
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Child with ADHD
- Step-by-Step Guide to Parenting Children with Suspected or Newly Diagnosed ADHD (practical remedial tools, tips, proven techniques)
- By: Roxana C.
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
An ADHD diagnosis may last a lifetime… but that’s no reason for it to define your child’s life. Are you feeling tired, strung-out, and out of patience with your child’s ADHD, even though you know it’s not their fault? You are the only one who can truly advocate for your kid… but you also get to a point where you need some help and support yourself.
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5 out of 5 stars
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This book answers so many questions!
- By Hilary S. Ritter on 03-31-23
By: Roxana C.
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 191
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Performance5 out of 5 stars 158
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Story5 out of 5 stars 158
During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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2 out of 5 stars
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Ok
- By Anonymous User on 07-01-22
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Ready or Not
- Preparing Our Kids to Thrive in an Uncertain and Rapidly Changing World
- By: Madeline Levine
- Narrated by: Abby Craden
- Length: 7 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance4.5 out of 5 stars 22
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Story5 out of 5 stars 22
Ready or Not explores how today’s parenting techniques and our myopic educational system are failing to prepare children for their certain-to-be-uncertain future - and how we can reverse course to ensure their lasting adaptability, resilience, health, and happiness.
By: Madeline Levine