Mindful Meditation for Busy Lives
Active Meditation Throughout the Day
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Mindful Meditation for Busy Lives
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Narrated by:
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Chris Berlow
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By:
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Chris Berlow
About this listen
Change your perception of meditation! This breezy guide introduces the concept of active meditation - moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning. In our fast-paced, technologically driven time, this alternative and nontraditional practice can help foster personal self-awareness, a peaceful mind, and internal happiness.
©2017 Chris Berlow (P)2017 Gildan Media LLCRelated to this topic
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- Length: 82 hrs and 53 mins
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Overall4.5 out of 5 stars 1,112
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