Mind-Body Medicine
The New Science of Optimal Health
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Mind-Body Medicine
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Narrated by:
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Jason M. Satterfield
About this listen
Cutting-edge research on the brain's interaction with the body shows that health is directly impacted by our social environments, socioeconomic status, culture, behaviors, relationships, psychological states, and habits of mind, among many factors.
Mind-body medicine - working in partnership with traditional medical practice - uses a large range of psychological, physical, and behavioral treatments in a model of health care that aims to treat the whole human being. It provides highly effective resources for prevention and treatment of a wide spectrum of medical conditions-and for fostering the ultimate goals of health care: truly optimal and lasting physical health, as well as emotional and psychological well-being.
In these 36 revealing lectures, Professor Satterfield offers you a comprehensive overview of the field. You'll look in depth at the anatomical and biological systems through which what is "outside" in the environment gets "inside" to affect our minds and bodies. You'll also examine recent research on subjects ranging from the impact our emotions and psychology have on health to the crucial roles that social, cultural, and behavioral factors play. And you'll learn about effective mind-body treatments for many common medical conditions and diseases. Finally, you'll finish the course with a tool box of ideas and interventions for your personal wellness goals, empowering you to partner more effectively with your medical providers and maximize your own health.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2013 The Great Courses; 2013 The Teaching Company, LLC
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By: Marc Dingman
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The Expectation Effect
- How Your Mindset Can Change Your World
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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5 out of 5 stars
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Every leader and teacher must read!
- By Myron Golden on 09-18-22
By: David Robson
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A Nation in Pain
- Healing Our Biggest Health Problem
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- Narrated by: Karen White
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- Unabridged
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Performance4.5 out of 5 stars 33
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Published in partnership with the International Association for the Study of Pain, A Nation in Pain offers a sweeping, deeply researched account of the chronic pain crisis, from neurobiology to public policy, and presents practical solutions that are within our grasp today. Drawing on both her personal experience with chronic pain and her background as an award-winning health journalist, she guides us through recent scientific discoveries, including genetic susceptibility to pain.
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3 out of 5 stars
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Broad but superficial.
- By J. P. Murphy on 07-03-15
By: Judy Foreman
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Trauma Recovery Through Psychedelic Experiences
- A Guide to Understanding and Safely Using MDMA, Psilocybin Mushrooms, Ayahuasca, Cannabis, LSD, DMT and More! For Addiction, Depression, PTSD & OCD
- By: Roy Clark
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Overall5 out of 5 stars 49
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Performance5 out of 5 stars 49
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Ready to move forward with your life and make meaningful changes, but you are regularly held back by mental health and/or trauma from your past? Unresolved trauma can cause a number of mental health conditions, but this doesn’t have to be the way life defines you forever. You deserve better!
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2 out of 5 stars
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Okay overview, but there are much better resources
- By Matt Haag on 07-19-23
By: Roy Clark
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The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 56
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Performance4.5 out of 5 stars 42
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Story4 out of 5 stars 43
The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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4 out of 5 stars
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
-
Mind Over Medicine
- Scientific Proof That You Can Heal Yourself
- By: Lissa Rankin M.D.
- Narrated by: Lissa Rankin M.D.
- Length: 9 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 741
-
Performance4.5 out of 5 stars 612
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Story4.5 out of 5 stars 610
Dr. Rankin discovered the health care she had been taught was missing something: a recognition of the body’s innate ability to self-repair. Using cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes.
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5 out of 5 stars
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Blue Zones Meets The Placebo Effect
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Recover to Live
- Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
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Overall4 out of 5 stars 82
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From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.
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4 out of 5 stars
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I didn't know I was a workaholic
- By wh on 06-17-13
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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- By: Kelly Brogan M.D.
- Narrated by: Kelly Brogan M.D.
- Length: 10 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 235
-
Performance4.5 out of 5 stars 205
-
Story4.5 out of 5 stars 204
In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, MD, author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away - that the best way out is through. She explodes the mistaken belief that our symptoms - from mood changes to irritability to fogginess and fatigue - are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free.
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4 out of 5 stars
-
Get the print book
- By AMM on 09-23-19
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,022
-
Performance4.5 out of 5 stars 1,709
-
Story4.5 out of 5 stars 1,692
Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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5 out of 5 stars
-
Practical & Positive
- By Sara on 07-05-15
By: Alex Korb PhD.
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 39
-
Performance4.5 out of 5 stars 33
-
Story4.5 out of 5 stars 31
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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5 out of 5 stars
-
Research outdated
- By Robert on 08-18-15
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 603
-
Performance4.5 out of 5 stars 497
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Story4.5 out of 5 stars 496
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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5 out of 5 stars
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I have a dear family member....
- By Derek B. on 12-12-12
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- By: Russell Foster
- Narrated by: Russell Foster
- Length: 11 hrs and 34 mins
- Unabridged
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Overall5 out of 5 stars 29
-
Performance5 out of 5 stars 26
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Story5 out of 5 stars 25
The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
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5 out of 5 stars
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Fascinating insight
- By DDC on 05-20-23
By: Russell Foster
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 23
-
Story4.5 out of 5 stars 23
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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3 out of 5 stars
-
it's just ok
- By Serafin Zuniga on 01-18-24
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The Depths
- The Evolutionary Origins of the Depression Epidemic
- By: Jonathan Rottenberg
- Narrated by: Walter Dixon
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 49
-
Performance4.5 out of 5 stars 37
-
Story4.5 out of 5 stars 37
Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?
-
4 out of 5 stars
-
Great read for understanding
- By Adam on 02-04-15
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 40
-
Performance5 out of 5 stars 36
-
Story5 out of 5 stars 36
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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5 out of 5 stars
-
COMPLETE BS
- By Richard R on 01-11-23
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A User's Guide to the Brain
- Perception, Attention, and the Four Theaters of the Brain
- By: John J. Ratey
- Narrated by: Eric Martin
- Length: 16 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 121
-
Performance4.5 out of 5 stars 102
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Story4.5 out of 5 stars 102
John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
-
4 out of 5 stars
-
Great book, mediocre narration
- By Dr. B on 09-25-18
By: John J. Ratey
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Masters of Mindfulness: Transforming Your Mind and Body
- By: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
- Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
- Length: 11 hrs and 27 mins
- Original Recording
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Overall4.5 out of 5 stars 374
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Performance4.5 out of 5 stars 307
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Story4.5 out of 5 stars 307
In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
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5 out of 5 stars
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I needed this lecture series, and so do you. <3
- By Barb on 05-29-19
By: Shauna Shapiro, and others
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The Theory of Evolution: A History of Controversy
- By: Edward J. Larson, The Great Courses
- Narrated by: Edward J. Larson
- Length: 6 hrs and 10 mins
- Original Recording
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Overall4.5 out of 5 stars 407
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Performance4.5 out of 5 stars 357
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Story4.5 out of 5 stars 353
Charles Darwin's theory of organic evolution-the idea that life on earth is the product of purely natural causes, not the hand of God-set off shock waves that continue to reverberate through Western society, and especially the United States. What makes evolution such a profoundly provocative concept, so convincing to most scientists, yet so socially and politically divisive? These 12 eye-opening lectures are an examination of the varied elements that so often make this science the object of strong sentiments and heated debate.
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4 out of 5 stars
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Little mistakes here and there
- By Daniel on 06-21-16
By: Edward J. Larson, and others
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A Day's Read
- By: The Great Courses, Emily Allen, Grant L. Voth, and others
- Narrated by: Arnold Weinstein, Emily Allen, Grant L. Voth
- Length: 18 hrs and 25 mins
- Original Recording
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Overall4 out of 5 stars 233
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Performance4.5 out of 5 stars 206
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Story4 out of 5 stars 208
Join three literary scholars and award-winning professors as they introduce you to dozens of short masterpieces that you can finish - and engage with - in a day or less. Perfect for people with busy lives who still want to discover-or rediscover-just how transformative an act of reading can be, these 36 lectures range from short stories of fewer than 10 pages to novellas and novels of around 200 pages. Despite their short length, these works are powerful examinations of the same subjects and themes that longer "great books" discuss.
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3 out of 5 stars
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Stories not included, only discussed
- By Julie Jester on 01-15-16
By: The Great Courses, and others
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Understanding the Dark Side of Human Nature
- By: Professor Daniel Breyer, The Great Courses
- Narrated by: Professor Daniel Breyer
- Length: 12 hrs and 8 mins
- Original Recording
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Overall4.5 out of 5 stars 1,330
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Performance4.5 out of 5 stars 1,148
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Story4.5 out of 5 stars 1,141
Hardly a day goes by that we don’t hear about someone committing a violent, reprehensible, even evil, act. And each time it happens, before we know anything about the circumstances, we are already sure of one thing: We are nothing like that perpetrator. But how can we be so sure? After all, we are all human. In Understanding the Dark Side of Human Nature, Professor Daniel Breyer takes us on a fascinating philosophical journey into many of the deepest and darkest questions that have engaged humanity for millennia.
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5 out of 5 stars
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A Great Cross-Cultural Conversation
- By Anonymous User on 09-09-19
By: Professor Daniel Breyer, and others
What listeners say about Mind-Body Medicine
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- sari otaqui
- 12-28-20
superb, deep inside in various medical disciplines
integrative medical approach, with a good does of psychology and the importance of holistic look at your patients
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Overall5 out of 5 stars
- Sam Green
- 04-21-20
A truely remarkable course
This course was extremely educatioal, funny, surprising and in its own way fun. I suggested it to a friend and will warmly suggest it to others if asked. The lecturer does a fantastic job of not just presenting the issues but thing them up. I recommend you listen to the lectures in order to fully appreciate them.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- carlosweb10
- 06-28-22
New Focus for a biopsychosocial approach
interesting and updating for beginners
great , good work, excellent for science and health
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Norma J. Hughes
- 12-27-21
One of the Best
This is one of the best Great Courses I’ve studied, and I have done quite a few. I studied a great deal of psychology (including physiological psych) in college, and was afraid I might only be refreshing what I already learned. But I learned so much more!
This course is well organized, clear to follow, and based on solid, broad-based current research. The professor is a pleasure to listen to. I’d take a class with him any time!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Scott
- 11-13-17
Excellent!
Thorough and enlightening exploration of health and the human condition. AUDIBLE 20 REVIEW SWEEPSTAKES ENTRY
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rose Ericson-Caen
- 07-30-18
enlightening
what are your medical professional or lay person the information in this course is well-presented and it would be my hope that moving forward the suggestions made in this course come to fruition
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Overall5 out of 5 stars
- Scarlett Sands
- 10-18-21
TERRIFIC
Jason Satterfield did an amazing job breaking down the information in relation to the biopsychosocial model. His narration and storytelling was phenomenal. Definitely worth the 30-hour listen whether you are a healthcare professional or not.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- UrbanMetallic
- 11-14-16
informative, great perspectives
narrotaror is easy to listen too. overall, beneficial and relevant info. the statistics and case studies were interesting.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- ger
- 03-21-17
Great listen!
but of an endurance read,but is a pretty great summary of a psych undergraduate degree!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- T. Fernandez Aguilar
- 08-28-19
Superb course. Very well explained and presented.
Great course. Very well explained and the information flow is constant and contextualized. A excellent source of knowledge and especially of understanding of a lot of health issues and diseases. Since I am an anthropologist I completely agree on the value and power of the BioPsychoSocial Model of Optimal Health.
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