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Migräne-frei – endlich Frieden im Kopf
- Ganzheitlich und ohne Medikamente dauerhaft schmerzfrei leben
- Narrated by: Luise Georgi
- Length: 7 hrs and 30 mins
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Migräne-frei – endlich Frieden im Kopf
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Publisher's summary
Rund 15% der Deutschen leiden an Migräne. Meike Statkus, ehemals chronisch betroffen und heute erfolgreicher Neuro-Coach®, weiß: Der Schlüssel liegt in einer neu gedachten Prophylaxe. Ihr Ansatz: Wir müssen den Schmerz individuell verstehen, um auslösenden Triggern gezielt vorbeugen zu können. Meike Statkus‘ T.E.K.E.®–Coaching basiert auf einer einzigartigen Verknüpfung von mentalen und körperlichen Präventivtools zur wirksamen Selbstbehandlung. Zentral dabei: T –Trigger erkennen. E – Energiehaushalt in Balance halten. K – Körperarbeit bewusst einsetzen. E – Entspannung nachhaltig in den Alltag integrieren. Ein Ansatz, der viele Betroffene zu nahezu völliger Schmerzfreiheit und 100% mehr Lebensfreude führt – und das völlig medikamentenfrei.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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