Mental Toughness for Teens
Harness the Power of Your Mindset and Step Into a More Mentally Tough, Confident Version of Yourself! (Mental Toughness Mastery, Book 1)
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Mental Toughness for Teens
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Narrated by:
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Jennifer Esterholdt
About this listen
Unlock proven strategies for coping with trauma, resentment, failure, disappointment, feeling out of control, lack of meaning, existential crisis, loss of grounding, major changes, and overwhelming times.
Bonus Chapter Inside: Chapter 7: Standing Your Ground When Dealing With Difficult People.
Mental Toughness for Teens is an essential guide for teenagers navigating the challenges of daily life.
With so much pressure to perform academically, socially, and athletically, it can be difficult for teens to stay focused and motivated and not be overwhelmed.
This book offers a solution by helping teens develop mental toughness, which is the ability to maintain a positive and focused mindset even in tough situations.
Filled with practical exercises and tips, the book guides you through the process of building self-confidence, managing stress, staying positive during difficult times, and setting healthy boundaries.
You'll learn how to better understand your brain and use this knowledge to make better decisions.
Discover:
- Shaping a positive mindset towards school and education.
- How to learn from failure and get back on your feet.
- Rejecting the need to give up.
- Controlling your behaviors.
- How to connect with difficult people.
- Developing empathy and understanding.
- Setting your boundaries clearly and effectively.
- Saying no to unacceptable actions and behavior.
- And more!
This comprehensive guide will help you develop self-esteem and know that you are good enough.
With effective advice, hacks, and techniques, you'll be able to develop mental toughness and overcome feelings of fear and overwhelm.
So if you're looking for a way to boost your mental toughness and become a more confident and resilient version of yourself, this book is a must-listen.
Get your copy now and start your journey to mental toughness today!
©2023 Feargal Killoury (P)2023 Feargal KillouryListeners also enjoyed...
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Loved it
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When it comes to reasons that prevent women from having the level of self-esteem that they deserve, a surprisingly diverse number of them all have the same root cause. Specifically, the person in question doesn’t really love themselves. Discover various different ways you can work to build your self-esteem to new heights, starting by learning to love yourself. If you are willing to put in the effort to improve your life then this book can give you the tools you need to change yourself for the better.
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Amazing Self-Help Book
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Performance4 out of 5 stars 2
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Story3 out of 5 stars 2
Some people are naturally more sensitive than others are. It does not just mean that their reactions are more emotional, but they can also correctly sense the emotions of others. This power is usually called empathy and can be a powerful weapon for dealing with people and life in general if you know how to control it. But if you don't put a leash on it, you can soon find yourself spiraling into a vicious circle of anxiety and depression.
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- Unabridged
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Overall5 out of 5 stars 47
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Performance5 out of 5 stars 47
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Story5 out of 5 stars 47
Want to raise your self-esteem and build confidence? Want the strength to stand up for yourself and your ideas? Are you struggling with bullying or know someone who does? If you often fear rocking the boat or can’t speak up, it could have a bad domino effect on your life progress. Like always doing what your friends want or missing big chances with your ideas stuck while others get credit instead. It feels so suffocating, yet so hard to break. Discover how you can change it! Build your confidence and let it grow strong roots. You keep your own pace to avoid burnout.
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5 out of 5 stars
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Great resource for teens & young adults
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Unfazed and Unafraid
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- Length: 6 hrs and 45 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
If you don’t believe in yourself, no one else will. Timidity is unflattering, but fearless confidence leaves a lasting impression. Confidence opens doors and leads you on a path of endless opportunities. It is the most important key to success. Yet so many people struggle with it. Are you one of them? Do you struggle with self-doubt, inadequate self-confidence, social anxiety or low self-esteem? Do you want to know what it’s like to be fearless, bold, and immune to other people’s opinions?
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5 out of 5 stars
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Great life advise
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Secrets of Mental Toughness
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- Narrated by: Russell Newton
- Length: 3 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 18
Do you feel mentally weak, unable to rise up to everyday challenges? Are you always feeling down, wasting time and opportunities? Do you blame the world and everyone else because you’re failing to take charge? Mental toughness means not letting feelings of disappointment take you over. It means leveraging the feelings of defeat to reach your goal. Mental toughness is having mental strength, and being emotionally resilient and painstakingly committed.
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5 out of 5 stars
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Nice audiobook
- By Teresa Williams on 10-31-20
By: Dan Jacob