
Mental Health Workbook for Sensitive Teens
Emotional Growth Strategies for Nurturing Mental Health Wellness and Resilience to Find Inner Peace
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Mandy Biggers
Acerca de esta escucha
Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness.
This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.
It integrates therapeutic techniques grounded in empirical evidence, such as cognitive-behavioral therapy (CBT), mind-body connection therapy, mindfulness exercises, journaling prompts, social support strategies, self-check-in exercises, and creative activities. The workbook offers a comprehensive perspective on mental health, addressing various dimensions, including physical, emotional, and social aspects of well-being. This study explores multiple approaches to self-care, anxiety management, stress management, depression management, anger management, and the cultivation of healthy relationships.
This guide encourages active participation and personal reflection. It includes interactive exercises, real-life scenarios, thought-provoking prompts, and space for personal notes, allowing teens to engage with the material and customize their mental health journey. By cultivating a deeper understanding of their mental health, teens can lay a strong foundation for long-term well-being as they navigate the challenges of adolescence and beyond.
Hence, individuals seeking a comprehensive resource encompassing practical techniques to foster emotional stability, resilience, well-being, self-assurance, and mindfulness in adolescents will find this exceptional workbook guide highly valuable. Have fun listening!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Reshad Ahmad Nazari (P)2023 Reshad Ahmad NazariEl oyente recibió este título gratis
Nurturing Emotional Well-Being
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Empowering Teens Towards Emotional Wellness
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
"Mental Health Workbook for Sensitive Teens" is an invaluable resource for teens struggling with negative thinking patterns and emotional challenges. This book offers practical guidance on various aspects of mental health, including anxiety and depression management, anger control, and stress reduction. It includes exercises on mindfulness and self-discipline, making it easier for teens to develop healthier mental habits.
Best part is the book doesn't only focus on teens, it provides helpful tips for parents, like tips on fostering self-acceptance and discipline in their teens, as well as strategies for helping them set emotional boundaries. This is an excellent tool for teens to gain control of their moods and improve their mental well-being.
improve mental wellbeing for teens
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Indispensable tool for teens and their caregivers!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
This amazing workbook is a great resource for anyone who wants to improve their resilience, self confidence, or mindfulness routines.
Mental Health Workbook!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
practical tips
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
A Valuable Listen
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
It is not only for teens and parents of teens with high sensitivities but for all as the cliche prevention is better than cure applies to all.
Road to calmness, happiness and confidence for TEENS
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Great For Teens
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
El oyente recibió este título gratis
Valuable information
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.