Menopause Reboot
Embracing Natural Remedies for a Healthier You (The Reboot Series for Women)
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Menopause Reboot
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Narrated by:
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Sandra Andes
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By:
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Shannon Reiss
About this listen
Discover a holistic approach to easing the symptoms of menopause with this comprehensive guide by renowned accountability coach, Shannon Reiss. Drawing on over 20 years of experience helping individuals overcome obstacles and achieve their goals, Reiss offers practical strategies and advice for women experiencing the physical and emotional changes of menopause. From diet and exercise to mindfulness and alternative medicine, this book provides a range of tools and techniques to help readers navigate this transformative time in their lives.
As a middle-aged woman herself, Reiss brings a unique perspective and personal understanding to her writing, making her book relatable and accessible for women at all stages of the menopausal journey. With a focus on empowerment and self-improvement, Reiss's guide offers not only practical advice, but also a roadmap for personal growth and transformation. Whether you're experiencing hot flashes, mood swings, or simply seeking a more balanced and fulfilling life, Menopause Reboot is an indispensable resource for navigating this important life transition.
©2023 Shannon Reiss (P)2023 Shannon ReissListeners also enjoyed...
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Story4 out of 5 stars 28
Dr. Peterson guides us through the ancient, foundational stories of the Western world. In riveting detail, he analyzes the Biblical accounts of rebellion, sacrifice, suffering, and triumph that stabilize, inspire, and unite us culturally and psychologically. Adam and Eve and the eternal fall of mankind; the resentful and ultimately murderous war of Cain and Abel; the cataclysmic flood of Noah; the spectacular collapse of the Tower of Babel; Abraham’s terrible adventure; and the epic of Moses and the Israelites.
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4 out of 5 stars
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A Challenging Read
- By Rust on 11-22-24
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The Boyfriend
- By: Freida McFadden
- Narrated by: Victoria Connolly, Robb Moreira
- Length: 9 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 4,332
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Performance4.5 out of 5 stars 4,196
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Story4.5 out of 5 stars 4,195
Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
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3 out of 5 stars
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Just didn’t find it interesting.
- By Lori Cathey on 10-11-24
By: Freida McFadden
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 138,678
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Performance5 out of 5 stars 113,520
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Story5 out of 5 stars 112,466
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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5 out of 5 stars
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
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The Christmas Party
- By: Kathryn Croft
- Narrated by: Billie Piper, Avita Jay
- Length: 4 hrs and 42 mins
- Unabridged
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Overall4 out of 5 stars 1,474
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Performance4.5 out of 5 stars 1,457
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Story4 out of 5 stars 1,457
When Sasha receives a call from her old university friend Gabby inviting her to spend Christmas at Gabby’s remote Scottish lake house, Sasha knows she shouldn’t go. Twelve years ago, on Christmas Eve, when Sasha and her five closest friends were celebrating the festive season, something truly horrific happened that would change the course of their friendship forever. Something that meant Sasha hasn’t spoken to any of them since that night.
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3 out of 5 stars
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The mystery of the story.
- By Charlene Gipson on 11-06-24
By: Kathryn Croft
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Here One Moment
- By: Liane Moriarty
- Narrated by: Caroline Lee, Geraldine Hakewill
- Length: 15 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 3,959
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Performance4.5 out of 5 stars 3,761
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Story4.5 out of 5 stars 3,761
The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
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4 out of 5 stars
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Too much of the death lady!
- By karen on 09-28-24
By: Liane Moriarty
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Cher
- The Memoir, Part One
- By: Cher
- Narrated by: Cher, Stephanie J. Block
- Length: 15 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 42
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Story5 out of 5 stars 42
Cher: The Memoir, Part One promises to be an engaging and exciting audiobook experience, befitting this incredible book. Read in part by Cher herself, the book is introduced, and each chapter launched, by the author. Rounding out each chapter as she continues the narrative is celebrated stage actor Stephanie J. Block. Stephanie starred on Broadway in The Cher Show for which she won a Tony Award, Drama Desk Award, and Outer Critics Circle Award.
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5 out of 5 stars
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100% Pure Cher 10/10
- By Debbie on 11-20-24
By: Cher
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Booked for the Holidays
- By: Liz Maverick
- Narrated by: Eva Kaminsky, Andrew Eiden
- Length: 3 hrs and 41 mins
- Original Recording
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Overall4.5 out of 5 stars 540
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Performance4.5 out of 5 stars 531
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Story4.5 out of 5 stars 531
When mystery author D. B. Ziegler is late delivering her book, Abi Schore steps in to help. Surely she can give her favorite author moral support over the holiday break and get the manuscript to her boss at Tea & Sympathy Publishing in time for the new year. When Abi shows up on Ms. Ziegler’s doorstep bearing holiday treats, she’s met by the author’s handsome grandson Dov, who reveals a startling plot twist. His grandmother isn’t able to finish the book and Dov promised he’d complete it so fans won’t be disappointed—a task that’s harder than he ever imagined.
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5 out of 5 stars
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What a gem!
- By Joanna N. on 11-14-24
By: Liz Maverick
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The Psychology of Money
- Timeless Lessons on Wealth, Greed, and Happiness
- By: Morgan Housel
- Narrated by: Chris Hill
- Length: 5 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 21,868
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Performance5 out of 5 stars 18,160
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Story4.5 out of 5 stars 18,070
Money - investing, personal finance, and business decisions - is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money.
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3 out of 5 stars
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Could be summarized in one sentence
- By Alex on 05-30-21
By: Morgan Housel
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 7,707
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Performance4.5 out of 5 stars 6,725
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Story4.5 out of 5 stars 6,698
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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2 out of 5 stars
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Underwelming
- By Erin on 04-20-22
By: Brianna Wiest