Menopause Doesn't Have to Suck

Science-Backed Solutions to Debunk Common Myths, Beat the Symptoms, Manage Perimenopause (and Beyond) with Humor!

By: Sage Lifestyle Press

Narrated by: Christy Hodson

Have you ever woken up feeling like you're a human furnace, wondering if someone secretly replaced your bedroom with a sauna? Welcome to menopause–nature's way of saying, "You thought puberty was fun? Hold my hot tea."

In this laugh-out-loud guide to navigating your body's midlife adventure, you'll discover that while menopause might be inevitable, misery isn't. From spontaneous personal summers to the joy of finding a random chin hair at the most inconvenient moment, this book transforms the menopause experience from dreaded transition to enlightening (and entertaining) journey.

Inside, you'll find:

• The unfiltered truth about what's really happening to your body (explained in ways that will make you snort-laugh)
• Real strategies for dealing with hot flashes, mood swings, and that mysterious ability to forget why you walked into a room
• Stories from women who've been there, survived that, and lived to laugh about it
• Science-backed solutions that actually work (no snake oil or magical thinking here)
• A judgment-free zone where brain fog is normal and asking "Is it hot in here?" is practically a greeting

This isn't your mother's menopause book. It's a modern, witty companion for anyone wondering why they're suddenly collecting fans like they're going out of style. Whether you're in the thick of it or seeing the first signs, this guide offers wisdom, warmth, and plenty of much-needed laughs.

Because let's face it – menopause is coming for us all. We might as well face it armed with knowledge, humor, and a really good cooling pillow.

Perfect for women who:

• Want straight talk about menopause without the doom and gloom
• Need a laugh while learning how to handle this new chapter
• Are looking for practical solutions wrapped in humor
• Could use a friend who gets it (and makes it funny)

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Jeanne Phares (P)2025 Jeanne Phares

A stage of life

Luckily, menopause is still a long way away still. However, it is vital to get prepared early for a stage of life that will have a profound effect on both the body and mind. It was insightful to understand the different stages of menopause and that it is preceded by perimenopause. It was great that complex medical information was presented in an engaging and simple way. I learnt that the body makes three different types of estrogen, for example. This is certainly a useful resource for anybody looking to take the stress out of navigating this new stage of life.

Just What the Doctor Ordered

As a woman starting to embark on the menopause journey, I am so glad I found this book. Entering menopause can feel a little scary, and a bit fearful of all of the changes that are yet to come. I found this book hilarious; it really lightened the situation and made me feel like I could get through it. It was uplifting, and the tone was casual, relatable, and friendly. The narration kept me engaged while providing such helpful and insightful information. Ladies, you need this book!

Very engaging listen for my mom

It’s funny, super relatable, and made me more patient and supportive for my mom. I used to feel confused (and a little helpless) when she’d suddenly get emotional or blast the AC in the middle of winter. Now I get it. Every daughter or son should give this a listen to understand their mom going through this. It felt like chatting with a wise friend who’s been through it. And honestly this is a good learning opportunity for me to get prepared for my own. Menopause doesn't have to be stressful or annoying.

Finally—A Menopause Book That Gets It (and Me)

I wasn’t expecting to laugh while learning about hot flashes and hormone swings, but here we are. This book doesn’t sugarcoat anything, and that’s exactly what I needed. It explains what’s really happening with your body and offers solutions that make sense without sounding preachy. Felt like talking to a super-smart friend who’s been through it all. I’m walking away feeling informed, seen, and a lot more in control of this whole menopause ride.

Getting Ready, Not Freaking Out

All my friends have been talking about menopause lately, and I figured it was time to stop pretending it wasn’t coming for me too. This audiobook was exactly what I needed—straightforward, funny, and actually useful. It broke things down in a way that made sense and didn’t make me feel overwhelmed. I feel way more prepared and a lot less anxious. If you’re in the “just starting to think about it” stage like me, it’s totally worth a listen.

Hilarious & informative

This audiobook somehow manages to be both informative and hilarious—no small feat when talking about hot flashes and hormone chaos. I appreciated the way it explains the science without ever feeling heavy, and the humor made it all feel less overwhelming. The personal stories and myth-busting sections really stood out, especially when they confirmed I wasn’t just losing my mind. It feels like that honest friend who tells it like it is but still makes you laugh through it.

Finally, Someone Said It Like It Is!

I wish I had found this sooner. I’ve been navigating perimenopause feeling totally confused, and this made me feel seen, and honestly, made me laugh out loud a few times too. The info is actually backed by real science, not just fluff, and the humor helped me not feel so overwhelmed.

Refreshing, Relatable, and Actually Helpful

This audiobook made me feel seen. It tackles menopause with humor and honesty, making the whole experience feel less isolating. The narrator's voice is warm and engaging, adding to the comforting vibe. I appreciated the practical tips and the science backed information presented in a down to earth way. If you're navigating this phase and need a companion that offers both laughs and real advice, this is a great pick.​

A must-listen for every menopausal mom

So I played this audiobook in the car while my mom was with me, and we ended up listening to it together. We were laughing like crazy at some parts.. especially the way it called out those "random chin hairs" and hot flashes like they were everyday events. But then we had a mini debate, mostly because she’s in full-on denial about the mood swings! (which, trust me, I’ve definitely witnessed firsthand!!). What’s cool is that the book doesn’t just throw around jokes, it actually explains the science behind it all in a way that makes it easier to talk abt. It helped both of us see menopause not as something to avoid, but something to understand and even laugh thru together.

Empowering, Informative, and Hilariously Honest!

This book was exactly what I needed - an audiobook packed with valuable information, delivered through humor, heart, and empowerment. Instead of doom and gloom, it offers grace, strength, and a refreshing reminder that menopause is not the end - it’s the beginning.I loved how it encourages you to embrace your self worth, find community, and approach this life change with knowledge and confidence. It made me feel seen, supported, and ready to step into this new chapter with power and laughter. Highly recommended!