Men with ADHD

Balance Your Life with Daily Time Management Strategies, Regulate Emotions, and Build Successful Relationships Without Feeling Overwhelmed

By: Elliot Carter

Narrated by: Ben Carlson

Discover a calmer, more focused you in just weeks, even if you've struggled with ADHD for decades.

Are you a man with ADHD feeling overwhelmed by emotions, time management, and relationships? Do you often feel misunderstood and judged?

You're not alone—millions of men face the challenges of ADHD. But there's hope. Imagine managing tasks with ease, controlling your emotions, and building successful relationships. It may sound impossible, but it’s achievable!

Introducing the ultimate self-help guide for men with ADHD, packed with practical strategies to help you overcome ADHD challenges and live a balanced, fulfilling life.

Here’s a sneak peek:

• Strategic Time Management: Practical skills to optimize your day.
• Master Emotions: Techniques to control your emotional responses.
• ADHD at Work: Tips to advance your career despite ADHD.
• Relationships: Leverage ADHD strengths for deeper connections.
• Mindfulness: The powerful link between mindfulness and thriving with ADHD.

This guide is not generic advice. It’s tailored specifically for adult men with ADHD, offering actionable strategies to overcome daily challenges.

No jargon—just powerful insights to help you lead a balanced, successful life.

If you're ready to conquer the chaos and unlock the life you deserve, scroll up and click "Add to Cart" now!

©2024 Emily Mihelitch (P)2024 Emily Mihelitch

So necessary

I am ambitious and goal oriented, but my ADHD often creates a nasty barrier to me feeling successful or finishing my tasks. The end result leaves me feeling overwhelmed, unfulfilled, and like I failed. This book is so important for anyone who has lived a similar experience because of their ADHD. Not only does it explain ADHD in a clear way that helps you understand yourself more, but it focuses on keeping tasks and goals in perspective, and avoiding that despair that can happen when you feel you aren't doing enough.

Helpful and Empowering

This audiobook is incredibly helpful for men navigating the challenges of ADHD. It offers practical time management strategies and emotional regulation techniques that feel both relatable and achievable. I found the insights particularly empowering, as they address common struggles while promoting a sense of understanding and self-acceptance. If you’re ready to cultivate a calmer, more focused life and build successful relationships without the overwhelm, this guide is an invaluable tool for your journey!

Very easy to listen to.

The author did a great job explaining what ADHD is in men as adults and how it can affect every aspect of life. Very informative and easily explained. He also explains various categories of life situation and how to incorporate into daily life.

Men with ADHD

As a mom of boys growing up with ADHD, I’m always looking for resources that can give us hope and guidance for their future. This book has been a tremendous source of encouragement. It's specifically geared toward men with ADHD, offering practical strategies that are easy to understand and apply. From managing time better to controlling emotions and building stronger relationships, it covers all the challenges my boys will face as they grow older. I especially appreciate the focus on leveraging ADHD strengths and the use of mindfulness—such a positive approach! It’s reassuring to know there are tools out there to help them live balanced, fulfilling lives. Highly recommend for any parent seeking encouragement for their children’s future!

Finally, Advice That Sticks

Managing ADHD has always been a challenge for me, but this book gave me practical tips I could actually follow. The time management strategies have made my days less chaotic, and I’m better at handling emotions too. I feel less stressed, and my relationships have really improved.

Men should listen

This one really cuts to the heart of what living with ADHD feels like, especially as an adult man trying to juggle responsibilities. The strategies here are simple, but are practical and meant for real life. Whether it’s organizing your time, managing emotions, or navigating relationships, each section feels like advice from someone who gets it. It lets you know you’re not alone in the struggles, and the tips seem realistic enough to actually make a difference without feeling overwhelming.

a book that speaks to me

living with ADHD all my life has been challenging so I am always looking for books to help ease my mine and remove guilt, this is one of those books. No fluff, to the point and engaging. Really enjoyed this read!

Life Changer

Understanding of ADHD is essential in making changes; this book is comprehensive in giving easily understood explanations. Color coding tasks for organization is an easy technique, great suggestion. Punctuality tips are practical and easy to implement. Alex story was inspirational. GTD time management system is going to require a second visit for commiting to memory. Staying on track with technology assistance resources sounds interesting. Studying local support groups is on my to do list as the benefits were far reaching and worth a try.
Appreciate the YNAB and Mint referrals. Great book for hope when living with ADHD.

A great educational helpful read.

This audiobook stands out from the competition with it's highly detailed information and great valuable insight throughout. Really helped me understand myself better. Learning valuable tips and tricks for dealing with ADHD. Very well written and thought out. Each chapter has been very helpful and educational. A true masterpiece. Highly recommend this listen.

A full resource

It’s a very good audio to help with adhd. The author covered a lot of aspects. But what stuck out most to me and seemed to have more attention to detail on strategies for health for yourself and your relationships. The author includes some nice tips and strategies. The chapter on Community, Support, and Advocacy was a really appreciated addition.